Nutrition for natural beauty from the inside out.
4.0 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
5 students enrolled
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Nutrition for natural beauty from the inside out.

Perfect for glowing skin, weight loss and optimal wellbeing.
4.0 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
5 students enrolled
Created by Ashley Siedentopf
Last updated 1/2017
English
Curiosity Sale
Current price: $10 Original price: $35 Discount: 71% off
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 3 Articles
  • 2 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Increased energy levels and feeling of well-being
  • Lose weight for good
  • Reduction in the appearance of cellulite
  • Radiant and a clear complexion
  • Properly absorb and assimilate your food
  • A strengthened immune system
  • Better mental focus and clarity
  • Improved liver function
View Curriculum
Requirements
  • You will require a blender for this course
  • You will require access to fresh leafy greens, as well as other foods, like fruits, nuts, and seeds
  • You will require access to a kitchen
  • Note pad and pen
Description

Too often, people are confused about what to eat, and when that happens, we end up eating foods that stress the body instead of fuelling it. This course you will learn the physical and emotional tools you need to make life-long changes.

Even though learning about a healthy diet doesn’t have to be difficult, support and education is essential, so by the end you will have a clear understanding what is healthy, what you should eat and why shifting your mindset to a positive one, will have a profound effect on your overall health, weight, wellbeing and beauty.

Having created this course based on my studies, background and my own experience, I know what works and what does not work. My holistic approach decreases inflammation and allows you to uncover hidden food allergies or sensitivities by using an elimination diet. As well as feel more balanced overall.  This is not a quick fix diet, but a transformative lifestyle solution to make you feel great, look great and lose weight for good.

Who is the target audience?
  • This course is for beginners interested in learning about the benefits of high quality nutrition that will transform the skin and body from the inside out, not to mention other tips to make you feel your best mentally and emotionally.
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Curriculum For This Course
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Introduction
1 Lecture 04:00
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Section 1
8 Lectures 14:31
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Section 2
3 Lectures 03:13
Acidic and Alkaline Forming Foods
01:32

Morning to Evening Tips for Eating Well
00:42

6 Principles of Beauty Food Pairing
00:59
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Section 3
9 Lectures 04:37
Foods that Help You Radiate and Glow From the Inside Out
01:13

Supplments
00:47

Skin Loving Foods For A Clear Complexion
00:32

Fab Food for Lustrious Healthy Hair
00:14

Fab Food for Bright Sparkly Eyes
00:10

C.R.A.P.
00:26

Signs of Candida Overgrowth
00:35

Body Boost Super Foods
00:19

Bye Bye Cellulite
00:21
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Section 4
6 Lectures 06:42
Healthy Body Fluid Movement for Water Retention Prevention
00:19

The 80 / 20 Method
00:28

Baby Steps
00:51

High Quality Nutrition in a Nutshell
02:04

Primary Foods
02:09

12 Steps for Better Inner and Outer Health
00:51
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Wellness
6 Lectures 11:54
Tips for Wellness
00:59

Wellness Tips #1
03:03

Wellness Tips #2
01:44

Wellness Tips #3
04:23

Wellness Overview
01:21

Toxic Triggers
00:24
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Extra Material to Help with your Nutrition
2 Lectures 00:25
How to Stay Motivated
00:10

Recipes
00:15
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Free E-Book
1 Lecture 00:05
AshFab Nutrition
00:05
About the Instructor
Ashley Siedentopf
4.0 Average rating
2 Reviews
5 Students
1 Course
Healthy food and Nutrition Consultant

Ashley Siedentopf is a Registered Nutritionist, certified Integrative Nutrition Health Coach, the soon to be author of Feed Your Self Fabulous, a cooking /health talk host for Ashfab Nutrition on youtube, and loves creating nutritious and delicious recipes free from gluten, cows milk, and refined sugar that make you feel and look fabulous from the inside out.