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Nutrition Education Made Simple with Trainer Marcelo

Learning how food choices can help you lose weight in a healthy way
4.5 (4 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
457 students enrolled
Last updated 2/2015
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  • 1 hour on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What Will I Learn?
Understand food and how the body uses food to function better
Lose weight in a healthy way and create new healthy eating habits
Increase your energy
Improve your health by eating right
View Curriculum
  • Internet access
  • Something to take notes

*420+ students have already learned new healthy eating habits. Now is your turn, enroll NOW!


“I have been following your tips for 4 solid weeks, and I drop 9 pounds already!" - Michael G.

“Simple to-the-point, no-nonsense. Marcelo explains things excellently and doesn't waffle on". I highly recommend it. – Carl J.

"It feels like having a nutrition coach at home". - Michelle S.

Description: The ratio for successful weight loss is 70/30%, where 70% is what you eat and drink and 30% is calorie expenditure through exercise. You don't need to start a restricted diet, or stop eating the food you like, to obtain results. That is why I created this course, to educate you on healthy choices so you can lose weight in a healthy way.

In this course you will learn:

  • Macro and micro nutrients and their benefits
  • How you should divide every meal
  • The time schedule for your meals
  • Food and drinks to avoid when trying to lose weight
  • Healthy snacks to control the hunger attack
  • How to lose weight from the supermarket
  • The pros and cons of supplements
  • And much more...
  • Who is the target audience?
    • Anybody that wants to learn how to eat right, lose weight, get leaner and stronger
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    Curriculum For This Course
    Expand All 22 Lectures Collapse All 22 Lectures 45:56
    The plan for successful weight loss/Introduction
    1 Lecture 00:50
    Nutrition Made Simple
    16 Lectures 36:00

    What do you know about carbohydrates?
    1 question

    What do you know about simple carbs?
    1 question

    What do you know about complex carbs?
    1 question

    What do you know about fiber?
    1 question

    What do you know about good fats?
    1 question

    What do you know about protein?
    1 question

    Favorite Protein Snacks

    Correction at 1:32 - I meant to say “refillable water bottle”. Sorry about that.

    Macronutrients and Benefits/Water

    What do you know about water?
    1 question

    Micronutrients and Benefits/Vitamins and Minerals

    Reduce your waistline by reading nutrition labels

    What do you know about reading nutrition labels?
    1 question

    How to DIVIDE your food plate

    Food TIMING to avoid gaining weight

    What do you know about food timing?
    1 question

    The worst 4 enemies of your waistline

    What do you know about the enemies of your waistline?
    1 question

    How to calm the appetite/Healthy tips

    Supermarket TOUR. How to keep calories under control

    What do you know about taking a tour at the supermarket?
    1 question

    How to control the HUNGER attack. Useful tips
    SUPPLEMENTS – Pros and Cons
    5 Lectures 09:06

    Correction at 1:13 – (When I mention the physician) I meant to say “he or she is the only one that knows exactly what your body needs”


    Energy/Sports Drinks

    Whey Protein

    Clarification at 1:30 – I am not addressing the brand “Vitamin Shop”, I am generalizing all the shops that sells vitamins and supplements.

    Fat Burner

    Thank you for your participation!
    About the Instructor
    3.7 Average rating
    20 Reviews
    1,017 Students
    5 Courses
    ANW Contestant/Personal Trainer/Nutrition Coach

    Marcelo Vazquez has been involved in sports and fitness for more than 20 years. Helping others get in shape is his greatest personal satisfaction, and reversing the epidemic of childhood obesity is his ultimate goal.

    He is the author of 3 books, the inventor of the first "Flying Disc with Exercises", and recently became an “American Ninja Warrior" contestant on NBC (season 7).

    Marcelo is a fitness contributor for Univision 34 Atlanta, and he has appeared on CNN, Georgia Public Broadcasting, and Azteca America Atlanta TV. He also played the role as "Sergeant Bill", a Boot Camp Instructor, on the USA show "Necessary Roughness" (season 3, episode 3).


    Marcelo Vazquez ha estado en el campo de los deportes y el fitness por más de 20 años. Ayudar a otros a mantenerse en forma es su más grande satisfacción, y minimizar la epidemia de la obesidad infantil es su desafío. Marcelo es contribuidor de fitness para Univisión 34 Atlanta, y ha tenido apariciones en CNN en Español, Georgia Public Broadcasting, y Azteca América Atlanta TV.

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