Nutrition Education Made Simple with Trainer Marcelo

Learning how food choices can help you lose weight in a healthy way
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455 students enrolled
$20
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  • Lectures 22
  • Contents Video: 1 hour
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 2/2015 English

Course Description

*420+ students have already learned new healthy eating habits. Now is your turn, enroll NOW!

Testimonials

“I have been following your tips for 4 solid weeks, and I drop 9 pounds already!" - Michael G.

“Simple to-the-point, no-nonsense. Marcelo explains things excellently and doesn't waffle on". I highly recommend it. – Carl J.

"It feels like having a nutrition coach at home". - Michelle S.

Description: The ratio for successful weight loss is 70/30%, where 70% is what you eat and drink and 30% is calorie expenditure through exercise. You don't need to start a restricted diet, or stop eating the food you like, to obtain results. That is why I created this course, to educate you on healthy choices so you can lose weight in a healthy way.

In this course you will learn:

  • Macro and micro nutrients and their benefits
  • How you should divide every meal
  • The time schedule for your meals
  • Food and drinks to avoid when trying to lose weight
  • Healthy snacks to control the hunger attack
  • How to lose weight from the supermarket
  • The pros and cons of supplements
  • And much more...
  • What are the requirements?

    • Internet access
    • Something to take notes

    What am I going to get from this course?

    • Understand food and how the body uses food to function better
    • Lose weight in a healthy way and create new healthy eating habits
    • Increase your energy
    • Improve your health by eating right

    What is the target audience?

    • Anybody that wants to learn how to eat right, lose weight, get leaner and stronger

    What you get with this course?

    Not for you? No problem.
    30 day money back guarantee.

    Forever yours.
    Lifetime access.

    Learn on the go.
    Desktop, iOS and Android.

    Get rewarded.
    Certificate of completion.

    Curriculum

    The plan for successful weight loss/Introduction
    Preview
    00:50
    Section 1: Nutrition Made Simple
    Macronutrients and Benefits/Carbohydrates
    Preview
    00:48
    What do you know about carbohydrates?
    1 question
    Simple Carbohydrates
    Preview
    00:43
    What do you know about simple carbs?
    1 question
    Complex Carbohydrates
    Preview
    01:29
    What do you know about complex carbs?
    1 question
    Macronutrients and Benefits/Fiber
    Preview
    01:25
    What do you know about fiber?
    1 question
    Macronutrients and Benefits/Good Fats
    Preview
    03:11
    What do you know about good fats?
    1 question
    Macronutrients and Benefits/Proteins
    Preview
    01:37
    What do you know about protein?
    1 question
    Favorite Protein Snacks
    01:47
    03:31

    Correction at 1:32 - I meant to say “refillable water bottle”. Sorry about that.

    What do you know about water?
    1 question
    Micronutrients and Benefits/Vitamins and Minerals
    01:57
    Reduce your waistline by reading nutrition labels
    04:10
    What do you know about reading nutrition labels?
    1 question
    How to DIVIDE your food plate
    03:38
    Food TIMING to avoid gaining weight
    04:28
    What do you know about food timing?
    1 question
    The worst 4 enemies of your waistline
    02:12
    What do you know about the enemies of your waistline?
    1 question
    How to calm the appetite/Healthy tips
    01:04
    Supermarket TOUR. How to keep calories under control
    02:20
    What do you know about taking a tour at the supermarket?
    1 question
    How to control the HUNGER attack. Useful tips
    01:40
    Section 2: SUPPLEMENTS – Pros and Cons
    01:23

    Correction at 1:13 – (When I mention the physician) I meant to say “he or she is the only one that knows exactly what your body needs”

    Energy/Sports Drinks
    02:35
    Whey Protein
    02:03
    02:38

    Clarification at 1:30 – I am not addressing the brand “Vitamin Shop”, I am generalizing all the shops that sells vitamins and supplements.

    Thank you for your participation!
    00:27

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    Instructor Biography

    Marcelo Vazquez, ANW Contestant/Personal Trainer/Nutrition Coach

    Marcelo Vazquez has been involved in sports and fitness for more than 20 years. Helping others get in shape is his greatest personal satisfaction, and reversing the epidemic of childhood obesity is his ultimate goal.

    He is the author of 3 books, the inventor of the first "Flying Disc with Exercises", and recently became an “American Ninja Warrior" contestant on NBC (season 7).

    Marcelo is a fitness contributor for Univision 34 Atlanta, and he has appeared on CNN, Georgia Public Broadcasting, and Azteca America Atlanta TV. He also played the role as "Sergeant Bill", a Boot Camp Instructor, on the USA show "Necessary Roughness" (season 3, episode 3).

    *****************************************************************************************

    Marcelo Vazquez ha estado en el campo de los deportes y el fitness por más de 20 años. Ayudar a otros a mantenerse en forma es su más grande satisfacción, y minimizar la epidemia de la obesidad infantil es su desafío. Marcelo es contribuidor de fitness para Univisión 34 Atlanta, y ha tenido apariciones en CNN en Español, Georgia Public Broadcasting, y Azteca América Atlanta TV.

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