Nutrition Education Made Simple with Trainer Marcelo
4.5 (4 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
462 students enrolled
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Nutrition Education Made Simple with Trainer Marcelo

Learning how food choices can help you lose weight in a healthy way
4.5 (4 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
462 students enrolled
Created by Marcelo Vazquez
Last updated 2/2015
English
Current price: $10 Original price: $20 Discount: 50% off
2 days left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Understand food and how the body uses food to function better
  • Lose weight in a healthy way and create new healthy eating habits
  • Increase your energy
  • Improve your health by eating right
View Curriculum
Requirements
  • Internet access
  • Something to take notes
Description

*420+ students have already learned new healthy eating habits. Now is your turn, enroll NOW!

Testimonials

“I have been following your tips for 4 solid weeks, and I drop 9 pounds already!" - Michael G.

“Simple to-the-point, no-nonsense. Marcelo explains things excellently and doesn't waffle on". I highly recommend it. – Carl J.

"It feels like having a nutrition coach at home". - Michelle S.

Description: The ratio for successful weight loss is 70/30%, where 70% is what you eat and drink and 30% is calorie expenditure through exercise. You don't need to start a restricted diet, or stop eating the food you like, to obtain results. That is why I created this course, to educate you on healthy choices so you can lose weight in a healthy way.

In this course you will learn:

  • Macro and micro nutrients and their benefits
  • How you should divide every meal
  • The time schedule for your meals
  • Food and drinks to avoid when trying to lose weight
  • Healthy snacks to control the hunger attack
  • How to lose weight from the supermarket
  • The pros and cons of supplements
  • And much more...
  • Who is the target audience?
    • Anybody that wants to learn how to eat right, lose weight, get leaner and stronger
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    Curriculum For This Course
    +
    The plan for successful weight loss/Introduction
    1 Lecture 00:50
    +
    Nutrition Made Simple
    16 Lectures 36:00

    What do you know about carbohydrates?
    1 question


    What do you know about simple carbs?
    1 question


    What do you know about complex carbs?
    1 question


    What do you know about fiber?
    1 question


    What do you know about good fats?
    1 question


    What do you know about protein?
    1 question

    Favorite Protein Snacks
    01:47

    Correction at 1:32 - I meant to say “refillable water bottle”. Sorry about that.

    Macronutrients and Benefits/Water
    03:31

    What do you know about water?
    1 question

    Micronutrients and Benefits/Vitamins and Minerals
    01:57

    Reduce your waistline by reading nutrition labels
    04:10

    What do you know about reading nutrition labels?
    1 question

    How to DIVIDE your food plate
    03:38

    Food TIMING to avoid gaining weight
    04:28

    What do you know about food timing?
    1 question

    The worst 4 enemies of your waistline
    02:12

    What do you know about the enemies of your waistline?
    1 question

    How to calm the appetite/Healthy tips
    01:04

    Supermarket TOUR. How to keep calories under control
    02:20

    What do you know about taking a tour at the supermarket?
    1 question

    How to control the HUNGER attack. Useful tips
    01:40
    +
    SUPPLEMENTS – Pros and Cons
    5 Lectures 09:06

    Correction at 1:13 – (When I mention the physician) I meant to say “he or she is the only one that knows exactly what your body needs”

    Multivitamins
    01:23

    Energy/Sports Drinks
    02:35

    Whey Protein
    02:03

    Clarification at 1:30 – I am not addressing the brand “Vitamin Shop”, I am generalizing all the shops that sells vitamins and supplements.

    Fat Burner
    02:38

    Thank you for your participation!
    00:27
    About the Instructor
    Marcelo Vazquez
    3.6 Average rating
    21 Reviews
    1,043 Students
    5 Courses
    Fitness & Wellness Coach

    Marcelo Vazquez has been involved in sports and fitness for more than 20 years. Helping others get in shape is his greatest personal satisfaction, and reversing the epidemic of childhood obesity is his ultimate goal.

    He is the author of 3 books, the inventor of the first "Flying Disc with Exercises", and recently became an “American Ninja Warrior" contestant on NBC (season 7).

    Marcelo is a fitness contributor for Univision 34 Atlanta, and he has appeared on CNN, Georgia Public Broadcasting, and Azteca America Atlanta TV. He also played the role as "Sergeant Bill", a Boot Camp Instructor, on the USA show "Necessary Roughness" (season 3, episode 3).

    *****************************************************************************************

    Marcelo Vazquez ha estado en el campo de los deportes y el fitness por más de 20 años. Ayudar a otros a mantenerse en forma es su más grande satisfacción, y minimizar la epidemia de la obesidad infantil es su desafío. Marcelo es contribuidor de fitness para Univisión 34 Atlanta, y ha tenido apariciones en CNN en Español, Georgia Public Broadcasting, y Azteca América Atlanta TV.