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*420+ students have already learned new healthy eating habits. Now is your turn, enroll NOW!
“I have been following your tips for 4 solid weeks, and I drop 9 pounds already!" - Michael G.
“Simple to-the-point, no-nonsense. Marcelo explains things excellently and doesn't waffle on". I highly recommend it. – Carl J.
"It feels like having a nutrition coach at home". - Michelle S.
Description: The ratio for successful weight loss is 70/30%, where 70% is what you eat and drink and 30% is calorie expenditure through exercise. You don't need to start a restricted diet, or stop eating the food you like, to obtain results. That is why I created this course, to educate you on healthy choices so you can lose weight in a healthy way.
In this course you will learn:
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The plan for successful weight loss/IntroductionPreview
|Section 1: Nutrition Made Simple|
Macronutrients and Benefits/CarbohydratesPreview
What do you know about carbohydrates?
What do you know about simple carbs?
What do you know about complex carbs?
Macronutrients and Benefits/FiberPreview
What do you know about fiber?
Macronutrients and Benefits/Good FatsPreview
What do you know about good fats?
Macronutrients and Benefits/ProteinsPreview
What do you know about protein?
Favorite Protein Snacks
Correction at 1:32 - I meant to say “refillable water bottle”. Sorry about that.
What do you know about water?
Micronutrients and Benefits/Vitamins and Minerals
Reduce your waistline by reading nutrition labels
What do you know about reading nutrition labels?
How to DIVIDE your food plate
Food TIMING to avoid gaining weight
What do you know about food timing?
The worst 4 enemies of your waistline
What do you know about the enemies of your waistline?
How to calm the appetite/Healthy tips
Supermarket TOUR. How to keep calories under control
What do you know about taking a tour at the supermarket?
How to control the HUNGER attack. Useful tips
|Section 2: SUPPLEMENTS – Pros and Cons|
Correction at 1:13 – (When I mention the physician) I meant to say “he or she is the only one that knows exactly what your body needs”
Clarification at 1:30 – I am not addressing the brand “Vitamin Shop”, I am generalizing all the shops that sells vitamins and supplements.
Thank you for your participation!
Marcelo Vazquez has been involved in sports and fitness for more than 20 years. Helping others get in shape is his greatest personal satisfaction, and reversing the epidemic of childhood obesity is his ultimate goal.
He is the author of 3 books, the inventor of the first "Flying Disc with Exercises", and recently became an “American Ninja Warrior" contestant on NBC (season 7).
Marcelo is a fitness contributor for Univision 34 Atlanta, and he has appeared on CNN, Georgia Public Broadcasting, and Azteca America Atlanta TV. He also played the role as "Sergeant Bill", a Boot Camp Instructor, on the USA show "Necessary Roughness" (season 3, episode 3).
Marcelo Vazquez ha estado en el campo de los deportes y el fitness por más de 20 años. Ayudar a otros a mantenerse en forma es su más grande satisfacción, y minimizar la epidemia de la obesidad infantil es su desafío. Marcelo es contribuidor de fitness para Univisión 34 Atlanta, y ha tenido apariciones en CNN en Español, Georgia Public Broadcasting, y Azteca América Atlanta TV.