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Nutrition 101 for Weight Loss

The basics on what you really need to create long-term weight loss, and how to apply it
3.3 (6 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
46 students enrolled
Created by Eamon Lovett
Last updated 2/2016
$10 $25 60% off
2 days left at this price!
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  • 1 hour on-demand video
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What Will I Learn?
Understand the Essentials of Nutrition for Weight Loss
View Curriculum
  • Absolutely no prior knowledge needed; Download the supporting materials in each lecture

Are you wondering where to start when it comes to Weight Loss? Confused by all the conflicting information online?

I know, I was there only a few years ago. For every person saying don't eat carbs after 6pm, there's another person telling you to only eat beforehand!

On average 80-90% of dieters regain any weight they have lost, and it's time we put a stop to that.

I'm going to cover the basics of what you really need to know to create long-term sustainable weight loss, without any gimmicks, fads, or quick fix diets! (guess what? you can eat Carbs whenever you want!)

Nutrition 101 for Weight Loss helps you set up your diet for long-lasting results, without the confusion and without buying expensive shakes, supplements or magic pills.

If you don't know exactly how to lose weight by the end of this course, I will refund every penny without any fuss!

I've worked with hundreds of clients, numerous Private gyms, and even consult on Online Programs to help create long term Weight Loss without compromising health (because good nutrition should always support your body & lifestyle).

Over 5 Sections We'll Cover;

  • The #1 Rule of Weight Loss
  • Setting Up Your Macros for Success
  • Eating for Health, while Losing Weight
  • Setting Up your Food to Create Results

Do I Need a Background in Nutrition?

Nope! Anyone from a complete beginner, to someone looking for clarity around Nutrition is more than welcome on this course. The aim here is to empower you to make your own choices, and to become your own Nutritionist.

Are There Any Bonuses?

  • The Lovett Nutrition Macronutrient Calculator
    • Calculate your Nutrient needs in Seconds
  • Free Online Support
    • Got a burning Question? Throe me a message and I'll reply within 48hours
  • Hands on Learning, to know How to apply Nutrition to Food
  • A warm welcome to the Lovett Nutrition Family!
Who is the target audience?
  • This course is meant for anyone with little background in nutrition; or anyone who wants to focus on the basics of changing Nutrition to create Weight Loss
Students Who Viewed This Course Also Viewed
Curriculum For This Course
Expand All 17 Lectures Collapse All 17 Lectures 58:58
2 Lectures 06:02
Energy Balance
3 Lectures 14:46

How Fat Loss Works

How to Calculate Energy Needs
5 Lectures 19:56
Intro to the Macros




Lovett Nutrition Macro Calculator
Eating for Health, and Supplements
5 Lectures 10:03
Intro to the Micros



80-10-10 Rule

Creating Your New Diet
2 Lectures 08:11
Diet Design

Diet Types
About the Instructor
3.3 Average rating
6 Reviews
46 Students
1 Course
Performance Nutritionist

I’m also a self-confessed nutrition geek and I love to share what I’ve learned with anyone willing to learn. I have worked with people just starting to make their first changes in nutrition, to athletes competing internationally.

My mission is to empower you to make great choices using food! I know I've done a good job when I put myself out of business, because the truth is you are your own best teacher!

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