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Are you wondering where to start when it comes to Weight Loss? Confused by all the conflicting information online?
I know, I was there only a few years ago. For every person saying don't eat carbs after 6pm, there's another person telling you to only eat beforehand!
On average 80-90% of dieters regain any weight they have lost, and it's time we put a stop to that.
I'm going to cover the basics of what you really need to know to create long-term sustainable weight loss, without any gimmicks, fads, or quick fix diets! (guess what? you can eat Carbs whenever you want!)
Nutrition 101 for Weight Loss helps you set up your diet for long-lasting results, without the confusion and without buying expensive shakes, supplements or magic pills.
If you don't know exactly how to lose weight by the end of this course, I will refund every penny without any fuss!
I've worked with hundreds of clients, numerous Private gyms, and even consult on Online Programs to help create long term Weight Loss without compromising health (because good nutrition should always support your body & lifestyle).
Over 5 Sections We'll Cover;
Do I Need a Background in Nutrition?
Nope! Anyone from a complete beginner, to someone looking for clarity around Nutrition is more than welcome on this course. The aim here is to empower you to make your own choices, and to become your own Nutritionist.
Are There Any Bonuses?
Not for you? No problem.
30 day money back guarantee.
Learn on the go.
Desktop, iOS and Android.
Certificate of completion.
|Section 1: Introduction|
Key Terms in NutritionPreview
|Section 2: Energy Balance|
What is Energy Balance?Preview
How Fat Loss Works
How to Calculate Energy Needs
|Section 3: Macronutrients|
Intro to the Macros
Lovett Nutrition Macro Calculator
|Section 4: Eating for Health, and Supplements|
Intro to the Micros
|Section 5: Creating Your New Diet|
I’m also a self-confessed nutrition geek and I love to share what I’ve learned with anyone willing to learn. I have worked with people just starting to make their first changes in nutrition, to athletes competing internationally.
My mission is to empower you to make great choices using food! I know I've done a good job when I put myself out of business, because the truth is you are your own best teacher!