Nutrition 101 for Weight Loss

The basics on what you really need to create long-term weight loss, and how to apply it
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  • Lectures 17
  • Length 1 hour
  • Skill Level Beginner Level
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 2/2016 English

Course Description

Are you wondering where to start when it comes to Weight Loss? Confused by all the conflicting information online?

I know, I was there only a few years ago. For every person saying don't eat carbs after 6pm, there's another person telling you to only eat beforehand!

On average 80-90% of dieters regain any weight they have lost, and it's time we put a stop to that.

I'm going to cover the basics of what you really need to know to create long-term sustainable weight loss, without any gimmicks, fads, or quick fix diets! (guess what? you can eat Carbs whenever you want!)

Nutrition 101 for Weight Loss helps you set up your diet for long-lasting results, without the confusion and without buying expensive shakes, supplements or magic pills.

If you don't know exactly how to lose weight by the end of this course, I will refund every penny without any fuss!

I've worked with hundreds of clients, numerous Private gyms, and even consult on Online Programs to help create long term Weight Loss without compromising health (because good nutrition should always support your body & lifestyle).

Over 5 Sections We'll Cover;

  • The #1 Rule of Weight Loss
  • Setting Up Your Macros for Success
  • Eating for Health, while Losing Weight
  • Setting Up your Food to Create Results


Do I Need a Background in Nutrition?

Nope! Anyone from a complete beginner, to someone looking for clarity around Nutrition is more than welcome on this course. The aim here is to empower you to make your own choices, and to become your own Nutritionist.


Are There Any Bonuses?

  • The Lovett Nutrition Macronutrient Calculator
    • Calculate your Nutrient needs in Seconds
  • Free Online Support
    • Got a burning Question? Throe me a message and I'll reply within 48hours
  • Hands on Learning, to know How to apply Nutrition to Food
  • A warm welcome to the Lovett Nutrition Family!

What are the requirements?

  • Absolutely no prior knowledge needed; Download the supporting materials in each lecture

What am I going to get from this course?

  • Understand the Essentials of Nutrition for Weight Loss

What is the target audience?

  • This course is meant for anyone with little background in nutrition; or anyone who wants to focus on the basics of changing Nutrition to create Weight Loss

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Introduction
Introduction
Preview
01:27
Key Terms in Nutrition
Preview
04:35
Section 2: Energy Balance
What is Energy Balance?
Preview
05:24
How Fat Loss Works
05:01
How to Calculate Energy Needs
04:21
Section 3: Macronutrients
Intro to the Macros
01:53
Protein
05:39
Fats
04:43
Carbohydrates
04:12
Lovett Nutrition Macro Calculator
03:29
Section 4: Eating for Health, and Supplements
Intro to the Micros
00:59
Vitamins
02:19
Minerals
02:00
80-10-10 Rule
01:31
Supplements
03:14
Section 5: Creating Your New Diet
Diet Design
05:03
Diet Types
03:08

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Instructor Biography

Eamon Lovett, Performance Nutritionist

I’m also a self-confessed nutrition geek and I love to share what I’ve learned with anyone willing to learn. I have worked with people just starting to make their first changes in nutrition, to athletes competing internationally.

My mission is to empower you to make great choices using food! I know I've done a good job when I put myself out of business, because the truth is you are your own best teacher!

Ready to start learning?
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