Not Milk, NUT MILKS!
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Not Milk, NUT MILKS!

How to Create Delicious, Dairy-Free Drinks in Ten Minutes or Less!
5.0 (2 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
10 students enrolled
Created by Candia Lea Cole
Last updated 1/2017
Current price: $10 Original price: $20 Discount: 50% off
5 hours left at this price!
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  • 3 hours on-demand video
  • 6 Articles
  • 11 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Prepare a gourmet tasting nut milk in ten minutes
  • Learn about the health problems related to consuming factory farmed dairy products
View Curriculum
  • No prior knowledge of nut milk prep is needed

* Have you stopped drinking milk because you have concerns about the ethical and humane treatment of cows that are raised on factory farms? 

* Do you want to avoid the antibiotics and hormones that commercial cow’s milk contains? 

* Are you concerned that some organic milk manufacturers are not adhering to organic standards? 

* Do you have lactose intolerance that interferes with your digestion of milk? 

* Do you want to find a replacement for soy milk, which is known to cause thyroid issues in many people? 

* Do you like the idea of taking a few simple ingredients, and turning them into a gourmet recipe? 

If you answered yes to any, or all, of these questions, you won’t want to miss out on this great opportunity to learn how you can create delicious, four-season non-dairy beverages that are low in calories and high in the healthy proteins and fats your body needs to function optimally!

Most of my nut milk recipes can be made in just ten minutes, with the aid of a small coffee bean grinder, a blender, a hand held mesh strainer, a bowl, and a stirring spoon. Simply choose your favorite nuts and seeds as a base for each recipe. Then, layer in the flavors that compliment them! You can add fresh fruits, or rehydrated dried fruits (think creamy texture!), natural flavoring extracts, and the liquid of your choice. (Water works fine, but you can also add other liquids!) I fortify my nut milks with ingredients such as sunflower seed lecithin granules and flax seeds, both of which serve to protect the health of your brain and balance your hormones. And, you can find all of the organic ingredients that are featured in my recipes, online, or at your local whole foods grocery store or food coop.  

Here's a sampling of the recipes you can make! 

Apple Fruit Harvest Pecan Milk (brings the taste of nature's fruit and nut tree orchards to your lips)   

Mock Eggnog Cashew Milk (A yummy holiday treat! Throw another log onto the fire!)

Minty Chocolate Pumpkin Seed Milk (One of my favorites! Even my husband, who has a nut allergy, can enjoy this one!)

Apricot Orange Cashew & Almond Milk (This drink has a sunny fresh flavor and tons of Vitamin A!)

Banana Coconut Date Walnut Milk (A creamy, smooth-sipping delight!) 

Cranapple Orange Walnut Milk (Drink by itself, or add to an apple cake recipe)

Mellow Carob/Cacao Almond Cocoa (Who needs sugar sweetened chocolate cow’s milk, when you have this delightful antioxidant rich drink?) 

Banana Raisin Sunflower Seed Milk (A hearty and satisfying libido booster!) 

Cinnamon Spiced Pumpkin Seed Milk (It might remind you of pumpkin pie!)    

Pure & Sweet Almond Milk (Minus the inflammatory thickening agent that is added to store brands!) 

And many more!

This cookbook package also includes: 7 Illustrated Tabletop TUTORS™ Poster/Placemats, including: 1) Why Can’t I Drink Dairy? 2) Should You Rethink Eating Soy? 3) How to Make Nut Milks in 5 Easy Steps, 4) Savoring Nature’s Liquid Sweeteners, 5) Unearthing Nature’s Sugar Substitutes, and 6) How to Make (Non Dairy) Seed Cheese, and 7) How to Make (Non-Dairy) Yogurt. 

PLUS: I've included my "Cookbook Chat” video and my "Deep Dish Self-Inner-view" (a mini booklet). You can use these tools to gain inspiration for making nut milks and becoming a more eco-conscious eater and cook!      


Who is the target audience?
  • Individuals who are seeking a healthy alternative to factory farmed cow's milk
  • Individuals who are seeking a healthy alternative to soy milk
Students Who Viewed This Course Also Viewed
Curriculum For This Course
23 Lectures
Introduction to Nut Milks
2 Lectures 16:34
“Deep Dish” Self-Inner view Nut Milks
24 pages

Pantry of Nut Milk Ingredients
1 Lecture 00:46
Pantry of Nut Milk Ingredients
How to Prepare Nut Milks
1 Lecture 00:40

How to Prepare Nut Milks

How to Prepare Nut Milks
Health Consideration
1 Lecture 00:00
Be Mindful of Nut Allergies
3 pages
Complete Nut Milk Recipe Book & Related Articles
3 Lectures 00:00
Nut Milks Recipe Book
103 pages

Vegetarian Gourmet Magazine Nut Milks
5 pages

Veggie Life Mag NutMilks
3 pages
Candia’s Kitchen (Video Demos; Here’s where the fun begins! )
11 Lectures 02:49:56
Apple Fruit Harvest Pecan Milk

Apricot Orange Cashew Almond Milk

Banana Coconut Date Walnut Milk

Banana Raisin Sunflower Seed Milk

Cranapple Orange Walnut Milk

Hawaiian Macadamia Nut Milk

Mellow Carob Cocoa Almond Milk

Minty Chocolate Pumpkinseed Milk

Mock Eggnog Cashew Milk

Pure & Sweet Almond Milk

Sweet Fruit of the Vine Pumpkinseed Milk
8 Tabletop TUTORS
4 Lectures 01:06
Cannot Eat Dairy

Non Dairy Yogurt & Cheese

Natural Sweeteners

Eco-Intelligent Eating Model
About the Instructor
Candia Lea Cole
5.0 Average rating
4 Reviews
27 Students
2 Courses
Nourishing the Eco-Intelligence that invites whole living.

Candia Lea Cole is a widely celebrated author, nutritional artist and alchemist, and a holistic health educator. She is regarded in her field as "The Eco-Conscious Cook" and the "Soulful Eco-Lifestyle Mentor." As the founder of Eco-Learning Legacies, a MN. based eco-lifestyle education company, Candia Lea creates innovative education tools that support individuals and families in creating "eco-intelligent" lifestyles.

A few of her educational tools include teaching posters (Tabletop TUTORS), food games, an eco-nutrition curriculum for home schools, and an Autism resource guide. Her company's signature product is "The Bring Back the Earth! Eco-Learning Legacy & Eco-Mentor Leadership Training." This is an online certification training for women (ages 18 and up) that teaches six steps to eco-intelligent living. Through these six steps, women are supported in becoming the wise and soulful "everyday sustainable leaders" that our homes and communities are calling for in the 21st century.

Candia Lea's experience with whole foods nutrition and "eco-intelligent" living began when she was a teenager seeking answers for health challenges that had an environmental origin. When she discovered the relationship between our planetary health challenges (caused in part by the toxic, chemical production of food), and her personal health problems, she adopted an organic whole foods diet and began experimenting in her kitchen with the creation of "eco-friendly" recipes.

Candia Lea's recipes are regarded as "eco-friendly" in that, the ingredients they feature are conscious of the Earth's nutritional needs, as well as our own. If you're seeking a mentor who will make learning about good health and nutrition a creative, fun, and inspirational experience, Candia Lea is your teacher!