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**Course Updated - Dec 2016**
Life is all about compromises, right?
Well, if you think you can ignore your bad eating habits just because you exercise regularly, think again. Unfortunately, spending an hour of rigorous exercise in the gym for a greasy double cheeseburger or relying on a good metabolism to take the place of healthy eating habits completely misses the point of living a healthy lifestyle…
Eating a healthy diet is far from simple, simply because we humans are very complex beings. We may have it in the back of our minds that we are eating to fuel our bodies, but we actually make the majority of our food choices based on their enjoyment factor. And that is the main reason why it has become so tough in today’s world to switch to a healthy eating habits because we are just not ready to give up on the taste factor and the happiness it brings with it.
Well… what if I tell you can still choose a healthy option? You just need to avoid one things, and that is “OIL”
Don’t worry, I am not telling you to eat bland food or make your mind to switch to eating boiled food only.
In my course I have explained the magic techniques that is required to cook delicious no oil food. I have provided 9 recipes for you to start with and I will keep adding more recipes.
I would appreciate your participation in learning new techniques of no oil cooking and I will look forward to hear from you in the discussion section about what are you interested in learning more and I promise to create it for YOU.
My mission is to create a community of healthy eating people who doesn’t follow a crash diet to achieve result rather make lifestyle change to create a HEALTHY YOU
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|Section 1: Introduction|
Eat Healthy Live StrongPreview
|Section 2: Vegetarians Delight - Signature Recipes|
Grilled Paneer/Cottage CheesePreview
Matar Paneer/Green Peas and Cottage Cheese Gravy
Moong Daal Dumpling Curry Part I
Moong Daal Dumplings Curry Part II
Palak Paneer/Spinach and Cottage Cheese Gravy
|Section 3: Non-Vegetarians Delight - Mouthwatering Recipes|
Sauteed Veggies with Baby Spinach
Chicken Gravy - Indian Style
|Section 4: Tortillas and more|
Wheat Flour, All-Purpose Flour and Spinach Tortillas
|Section 5: Wraps and Rolls|
Veggie Stick and Chicken Stick Wraps
|Section 6: Magic sauces and more|
No Sugar Tomato Ketchup
Super Healthy Green Sauce
|Section 7: Magic Tips for Yummilicious Cooking|
Grilling and Baking Tips
Top 1% Performance coach, Ms. Dutta, is one of the US's and India’s leading corporate trainers, Professional Speaker and a Top 1% Performance Coach. Her core mantra is “The Best or Nothing” i.e. reject mediocrity and pursue excellence. The biggest strength of her teaching is that she knows how to transfer her "Success-DNA" to YOU. She provides a wide variety of courses designed to inform, educate and inspire people of all levels.
She believes in the power of education to transform lives and even entire communities. Her neuroscience and behavioral science expertise is without a doubt the most important factor that make her so appreciated worldwide.
She helps her clients in the fields of Business Skills, Neuro-science & Online Business Strategy and taking that big step to a completely transformed life with changed belief system.
Please send message to instructor for further information.