No Oil Cooking Recipes - Eat Healthy! Live Strong!
4.1 (30 ratings)
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No Oil Cooking Recipes - Eat Healthy! Live Strong!

Cook yummy food without a drop of oil
4.1 (30 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
8,080 students enrolled
Created by Archana Dutta
Last updated 2/2016
Current price: $10 Original price: $150 Discount: 93% off
1 day left at this price!
30-Day Money-Back Guarantee
  • 3.5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • You will be confidently able to cook delicious recipes without using a drop of no oil
  • If you are not sure about cooking without oil, don't worry. I have included recipes for beginners like you to gain confidence with "no oil cooking"
  • I have included recipes where you can start with oil spray and move on with absolute no oil cooking
  • This course will change your outlook towards the way you look at the healthy eating. You will realize that healthy eating can be achieved even when you are not eating boiled or steamed food.
View Curriculum
  • Students must have an open mind towards healthy eating and new learning
  • Kitchen tool basics and very basic knowledge of day-to-day spices

**Course Updated - Dec 2016**

Life is all about compromises, right?

Well, if you think you can ignore your bad eating habits just because you exercise regularly, think again. Unfortunately, spending an hour of rigorous exercise in the gym for a greasy double cheeseburger or relying on a good metabolism to take the place of healthy eating habits completely misses the point of living a healthy lifestyle…

Eating a healthy diet is far from simple, simply because we humans are very complex beings. We may have it in the back of our minds that we are eating to fuel our bodies, but we actually make the majority of our food choices based on their enjoyment factor. And that is the main reason why it has become so tough in today’s world to switch to a healthy eating habits because we are just not ready to give up on the taste factor and the happiness it brings with it.

Well… what if I tell you can still choose a healthy option? You just need to avoid one things, and that is “OIL”

Don’t worry, I am not telling you to eat bland food or make your mind to switch to eating boiled food only.

In my course I have explained the magic techniques that is required to cook delicious no oil food. I have provided 9 recipes for you to start with and I will keep adding more recipes.

I would appreciate your participation in learning new techniques of no oil cooking and I will look forward to hear from you in the discussion section about what are you interested in learning more and I promise to create it for YOU.

My mission is to create a community of healthy eating people who doesn’t follow a crash diet to achieve result rather make lifestyle change to create a HEALTHY YOU

Who is the target audience?
  • This course is designed for both vegetarian as well non-vegetarian people who are interested to create a healthy lifestyle for themselves
  • This Course is not for you if you do not believe in creating a healthy life with minor changes to your eating habits
  • This course is absolutely must for people who are struggling with cholesterol or weight issues and not able to make a change because they cannot eat healthy bland food
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Curriculum For This Course
19 Lectures
1 Lecture 02:53
Vegetarians Delight - Signature Recipes
7 Lectures 01:27:52

Matar Paneer/Green Peas and Cottage Cheese Gravy

Moong Daal Dumpling Curry Part I

Moong Daal Dumplings Curry Part II

Palak Paneer/Spinach and Cottage Cheese Gravy

Potato Wedges

Vegetable Stick/Cutlet
Non-Vegetarians Delight - Mouthwatering Recipes
6 Lectures 01:09:18
Grilled Salmon

Sauteed Veggies with Baby Spinach

Juicy-Baked Chicken

Chicken Gravy - Indian Style

Chicken Stick

Tandoori Momos/Dumplings
Tortillas and more
1 Lecture 12:45
Wheat Flour, All-Purpose Flour and Spinach Tortillas
Wraps and Rolls
1 Lecture 07:56
Veggie Stick and Chicken Stick Wraps
Magic sauces and more
2 Lectures 15:34
No Sugar Tomato Ketchup

Super Healthy Green Sauce
Magic Tips for Yummilicious Cooking
1 Lecture 01:21
Grilling and Baking Tips
About the Instructor
Archana Dutta
4.6 Average rating
865 Reviews
37,801 Students
10 Courses
Bestselling Udemy Instructor, Top 1% Performance Coach, MBA

Top 1% Performance coach, Ms. Dutta, is one of the US's and India’s leading corporate trainers, Professional Speaker and a Top 1% Performance Coach. Her core mantra is “The Best or Nothing” i.e. reject mediocrity and pursue excellence. The biggest strength of her teaching is that she knows how to transfer her "Success-DNA" to YOU. She provides a wide variety of courses designed to inform, educate and inspire people of all levels.

She believes in the power of education to transform lives and even entire communities. Her neuroscience and behavioral science expertise is without a doubt the most important factor that make her so appreciated worldwide.

She helps her clients in the fields of Business Skills, Neuro-science & Online Business Strategy and taking that big step to a completely transformed life with changed belief system.

Please send message to instructor for further information.