Healthy living with "No Oil" Recipes - Non Vegetarian
4.6 (46 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
8,016 students enrolled
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Healthy living with "No Oil" Recipes - Non Vegetarian

Better Health. Better Life. Better Cooking.
4.6 (46 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
8,016 students enrolled
Last updated 7/2017
English
English [Auto-generated]
Current price: $10 Original price: $95 Discount: 89% off
5 hours left at this price!
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Includes:
  • 2 hours on-demand video
  • 2 Articles
  • 7 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • At the end of the course students will be confidently able to cook delicious recipes in no oil
  • If you are afraid or not so confident about cooking without oil but looking forward to bring in the change in your life. I have included recipes where you can start with oil spray, this has zero calorie from oil but it helps the beginners to gain confidence.
  • This course will change your outlook towards the way you look at the healthy eating. You will realize that healthy eating can be achieved even when you are not eating boiled or steamed food.
View Curriculum
Requirements
  • Students should have basic understanding of kitchen tools and spices
Description

**Course Updated - Dec 2016**

Life is all about compromises, right?

Well, if you think you can ignore your bad eating habits just because you exercise regularly, think again. Unfortunately, spending an hour of rigorous exercise in the gym for a greasy double cheeseburger or relying on a good metabolism to take the place of healthy eating habits completely misses the point of living a healthy lifestyle…

Eating a healthy diet is far from simple, simply because we humans are very complex beings. We may have it in the back of our minds that we are eating to fuel our bodies, but we actually make the majority of our food choices based on their enjoyment factor. And that is the main reason why it has become so tough in today’s world to switch to a healthy eating habits because we are just not ready to give up on the taste factor and the happiness it brings with it.

Well… what if I tell you can still choose a healthy option? You just need to avoid one things, and that is “OIL”

Don’t worry, I am not telling you to eat bland food or make your mind to switch to eating boiled food only.

In my course I have explained the magic techniques that is required to cook delicious no oil food. I have provided 9 recipes for you to start with and I will keep adding more recipes.

I would appreciate your participation in learning new techniques of no oil cooking and I will look forward to hear from you in the discussion section about what are you interested in learning more and I promise to create it for YOU.

My mission is to create a community of healthy eating people who doesn’t follow a crash diet to achieve result rather make lifestyle change to create a HEALTHY YOU

Who is the target audience?
  • This course is for people who are looking for a healthy lifestyle change without compromising on taste
  • This Course is not for everyone but it is for anyone who wants to create a difference in their lifestyle and eating habits.
  • This course is absolutely must for people who are struggling with cholesterol or weight issues and not able to make a change because they cannot eat healthy bland food
  • This Course is NOT for people who are not comfortable with exclusion of oil from their diet.
Compare to Other Cooking Courses
Curriculum For This Course
14 Lectures
01:53:28
+
Introduction
2 Lectures 04:38

Steps for Using the Course and Getting More Help!
01:38
+
Signature Recipes
8 Lectures 01:31:45

Magic Sauteed Veggies with Baby Spinach
07:12

Melt-in-mouth Chicken
06:20

Chicken Curry Indian Style
20:10

Evergreen Chicken Sticks
11:17

Super healthy Soft/Crispy Tortillas
12:45

Wraps and Rolls
07:56

Tandoor-e-bahar Dumplings/Momos
13:05
+
Magic Sauces and More
2 Lectures 15:34
Green Sauce
06:13

No Sugar Tomato Sauce
09:21
+
Tips and Tricks of Great Cooking Everytime
2 Lectures 01:35
Grilling and baking Tips
01:21

Certificate of Completion
00:14
About the Instructor
Susmita Dutta
4.6 Average rating
1,374 Reviews
48,947 Students
12 Courses
Bestselling Udemy Instructor, Top Performance Coach and MBA

Top Performance coach, Ms. Dutta, is one of the USA's and India’s leading corporate trainers, Professional Speaker and a Top Performance Coach. Her core mantra is “The Best or Nothing” i.e. reject mediocrity and pursue excellence. The biggest strength of her teaching is that she knows how to transfer her "Success-DNA" to YOU. She provides a wide variety of courses designed to inform, educate and inspire people of all levels.

She believes in the power of education to transform lives and even entire communities. Her neuroscience and behavioral science expertise is without a doubt the most important factor that make her so appreciated worldwide.

She helps her clients in the fields of Business Skills, Creativity, Neuroscience & Online Business Strategy and taking that big step to a completely transformed life with changed belief system.

Please send message to instructor for further information.

Akshay Goel
4.7 Average rating
1,215 Reviews
44,415 Students
9 Courses
Top 1% Performance Coach, MBA and Professional Speaker

Top 1% Performance coach, Mr. Goel, is one of the US's and India’s leading corporate trainers, Professional Speaker and a life coach. He provides a wide variety of courses designed to inform, educate and inspire people of all levels.

My vision is simple – to make everyone enjoy his/her life. I want to transform people in terms of "More Money. More Time. More Impact". In order to do this, it is simply not necessary to walk down the same old path of regular training. Change is inevitable and thus, it can be brought about in any form, idea or motive.

Mr. Goel earned an MBA with a focus in behavioral sciences (with highest honors) from IIM Calcutta in India, ranked among top 30 B-schools in the world by The Financial Times.

He believes in the power of education to transform lives and even entire communities. He helps his clients in the fields of Business Skills & Online Business Strategy and taking that big step to a completely different life with changed belief system.

Please send message to instructor for further information.