No More Back Pain: Exercises, Nutrition Secrets and Massage!

Relieve you back pain with Physiotherapy and Acupressure: Simple Exercises, Nutrition Secrets and Self-Massage!
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  • Lectures 24
  • Length 32 mins
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 12/2015 English

Course Description

Back Pain in one of the most annoying health problems. Back pain can be so difficult, making it hard to enjoy the simple daily activities, and making it a challenge to carry out an exercise routine and other healthy activities.

Chronic pain is a personal experience and cannot be measured like other problems in medicine, such as a broken leg or an infection. Broken leg can be confirmed by an X-ray and an infection by a blood test measuring white blood cell count.

Unfortunately, there is no medical test to measure chronic pain levels.

In this course you will learn two techniques to help you relieve the pain through simple techniques.

First is Acupressure from the Traditional Chinese Medicine.

Second is Physiotherapy and Nutrition Secrets.

It is what I call the natural pain relief to avoid common side effects of medications.

The course is a simple treatment protocol easy to be followed to treat your back pain!

Enroll now and get a natural back pain relief today!

What are the requirements?

  • Just a Pen to take notes.

What am I going to get from this course?

  • Learn about the clinical picture of the back pain in an easy way
  • Learn about the ancient Chinese medicine the Acupressure and how to use to relieve your back pain
  • Learn about the easy and simple physiotherapy techniques for strengthening and stretching your back muscles
  • Avoid the most common wrong postural habbits
  • Learn how to treat your back pain naturally through some nutrition secrets

What is the target audience?

  • This Course is for anyone who wants to treat the back pain through healthy and scientific way.
  • for anyone who doesn't like to take medications and wants to avoid its side effects

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Get the knowledge!
05:32

Understand the clinical picture of back pain

Section 2: Exercises For Back Pain Relief
02:43

Easy Core exercises for abdomen and back

02:26

Stretching exercises are so important for your back mobility

02:07

Avoid these wrong postural habits

Section 3: Nutrition Secrets For Back Pain Relief
03:46

Try to increase intake of these foods

Section 4: General Review
01:39

Definitions of common medical terms of back pain

01:18

Imaging Tools for Back

01:27

Anatomy of the Disc Structure


Section 5: Acupressure Massage For Back Pain Relief
Acupressure Against Back Pain
Article
How To Perform the Acupressure Massage?
Article
00:50

The Acupressure Point Qu Bin is especially effective against back pain in neck area. The Point is on the head above the ear tip.

Massage the Point Qu bin on the left part of the head with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Qu bin rechts am Kopf und and repeat the massage.

Repeat the massage several times a day.

00:59

The Acupressure Point Yun men is especially effective against back pain in chest area.Touch your left collarbone with the forefinger of the right hand. Now, push the finger along the collarbone towards the shoulder until it meets a dimple under the collarbone.


Massage the Point Yun men under the left collarbone with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.


Now, find the Point Yun men under the right collarbone and repeat the massage.


Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:45

The Acupressure Point Wei zhong is especially effective against lower back pain. Sit down. The Point is in the rear knee centre.

Massage the Point Wei zhong on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Wei zhong on the right leg und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:53

The Acupressure Point Qu chi is especially effective against back pain with scoliosis. Bend your left lower arm in elbow so that the lower arm touches the upper arm. You will see a wrinkle in the middle of the ellbow joint. The Point is at the end of the wrinkle.

Massage the Point Qu chi on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Qu chi on the right hand und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

01:01

The Acupressure Point Hou xi is especially effective against back pain when you sit longer. Make a fist on the left hand. The Point is at the top of the wrinkle on the outside edge of the hand.

Massage the Point Hou xi on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Hou xi on the right hand und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:48

The Acupressure Point Ear-104 is especially effective against back pain after trauma. The Point is at the bottom on the outer edge of ear canal.

Massage the Point Ear-104 with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Ear-104 on the right ear and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:50

The Acupressure Point Shang lian is especially effective against back pain with numb hands. The Point is a handbreadth away from the elbow crease.


Massage the Point Shang lian on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.


Now, find the Point Shang lian on the right hand und and repeat the massage.


Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

00:50

The Acupressure Point San yin jiao is especially effective against back pain with numb feet. The Point is a handbreadth above the upper edge of the inner ankle.

Massage the Point San yin jiao on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point San yin jiao on the right leg und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

01:02

The Acupressure Point Zu san li is especially effective against when the back pain is accompanied by urination disorders. The Point is located a handbreadth under the kneecap and thumb's breadth on the outer side next to the edge of the shinbone.

Massage the Point Zu san li on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Zu san li on the right leg und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

01:05

The Acupressure Point Zhong fu is especially effective against back pain after uncomfortable sleep. Touch your left collarbone with the forefinger of the right hand. Now, push the finger along the collarbone towards the shoulder until it meets a dimple under the collarbone. The Point is located 2 slanted fingers away from the dimple.

Massage the Point Zhong fu with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

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Section 6: Conclusion & Next Steps
BONUS: FREE Mobile App with Back Pain Acupressure Points
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As a BONUS for being a student in this course, you get a special discount on Dr. Bargak’s other courses on Udemy! Check it out on the inside…

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Instructor Biography

Dr Haroun Soliman, Physical Medicine And Nutrition

I'm Dr Haroun, Assistant Teacher of Physical Therapy.

Diploma in Nutrition and Dieting.

Senior Specialist in treatment of wide range of disorders through using a physical activity and nutrition plan.

Including Orthopedics, Neurology, Men's Health and Gynecology

Physical Activity In-Charge for an international Weight loss and wellness brand.

I've many years of experience in teaching lectures for my students in college, my patients and I'd like to share this experience with online students on Udemy.

Instructor Biography

Dr. Jakob Bargak, 30 years of experience in treating patients with success!

I have been treating patients for more than 30 years. During the time I have always used treatment methods that help people fast and effectively without side effects.

Acupressure has made it possible for me to do so. It can treat various diseases of the nervous system, lungs, heart, stomach and other organs. It can also provide emergency help e.g. with infections and poisonings. I apply the acupressure to treat both children and adults.

My wealth of experience has been published in more than 120 scientific publications and inventions during my work as a Professor.

I wish you good health! See you in my next Course!

Your Dr. Bargak

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