No More Back Pain: Exercises, Nutrition Secrets and Massage!
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No More Back Pain: Exercises, Nutrition Secrets and Massage!

Relieve you back pain with Physiotherapy and Acupressure: Simple Exercises, Nutrition Secrets and Self-Massage!
3.8 (22 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
3,857 students enrolled
Last updated 7/2016
English
Current price: $10 Original price: $20 Discount: 50% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 30 mins on-demand video
  • 6 Articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Learn about the clinical picture of the back pain in an easy way
  • Learn about the ancient Chinese medicine the Acupressure and how to use to relieve your back pain
  • Learn about the easy and simple physiotherapy techniques for strengthening and stretching your back muscles
  • Avoid the most common wrong postural habbits
  • Learn how to treat your back pain naturally through some nutrition secrets
View Curriculum
Requirements
  • Just a Pen to take notes.
Description

Back Pain in one of the most annoying health problems. Back pain can be so difficult, making it hard to enjoy the simple daily activities, and making it a challenge to carry out an exercise routine and other healthy activities.

Chronic pain is a personal experience and cannot be measured like other problems in medicine, such as a broken leg or an infection. Broken leg can be confirmed by an X-ray and an infection by a blood test measuring white blood cell count.

Unfortunately, there is no medical test to measure chronic pain levels.

In this course you will learn two techniques to help you relieve the pain through simple techniques.

First is Acupressure from the Traditional Chinese Medicine.

Second is Physiotherapy and Nutrition Secrets.

It is what I call the natural pain relief to avoid common side effects of medications.

The course is a simple treatment protocol easy to be followed to treat your back pain!

Enroll now and get a natural back pain relief today!

Who is the target audience?
  • This Course is for anyone who wants to treat the back pain through healthy and scientific way.
  • for anyone who doesn't like to take medications and wants to avoid its side effects
Students Who Viewed This Course Also Viewed
Curriculum For This Course
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Get the knowledge!
1 Lecture 05:32

Understand the clinical picture of back pain

Preview 05:32
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Exercises For Back Pain Relief
3 Lectures 07:16

Easy Core exercises for abdomen and back

Preview 02:43

Stretching exercises are so important for your back mobility

Preview 02:26

Avoid these wrong postural habits

Preview 02:07
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Nutrition Secrets For Back Pain Relief
1 Lecture 03:46

Try to increase intake of these foods

Preview 03:46
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General Review
3 Lectures 04:24

Definitions of common medical terms of back pain

Medical Terms
01:39

Imaging Tools for Back

Diagnosis Tools
01:18

Anatomy of the Disc Structure


Gallery Of Back Anatomy
01:27
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Acupressure Massage For Back Pain Relief
14 Lectures 10:35
Acupressure Against Back Pain
00:15

How To Perform the Acupressure Massage?
00:51

The Acupressure Point Qu Bin is especially effective against back pain in neck area. The Point is on the head above the ear tip.

Massage the Point Qu bin on the left part of the head with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Qu bin rechts am Kopf und and repeat the massage.

Repeat the massage several times a day.

If Your Back Pain Is In Neck Area
00:50

The Acupressure Point Yun men is especially effective against back pain in chest area.Touch your left collarbone with the forefinger of the right hand. Now, push the finger along the collarbone towards the shoulder until it meets a dimple under the collarbone.


Massage the Point Yun men under the left collarbone with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.


Now, find the Point Yun men under the right collarbone and repeat the massage.


Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

If Your Back Pain Is In Chest Area
00:59

The Acupressure Point Wei zhong is especially effective against lower back pain. Sit down. The Point is in the rear knee centre.

Massage the Point Wei zhong on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Wei zhong on the right leg und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

If You Have Lower Back Pain
00:45

The Acupressure Point Qu chi is especially effective against back pain with scoliosis. Bend your left lower arm in elbow so that the lower arm touches the upper arm. You will see a wrinkle in the middle of the ellbow joint. The Point is at the end of the wrinkle.

Massage the Point Qu chi on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Qu chi on the right hand und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

If You Have Scoliosis
00:53

The Acupressure Point Hou xi is especially effective against back pain when you sit longer. Make a fist on the left hand. The Point is at the top of the wrinkle on the outside edge of the hand.

Massage the Point Hou xi on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Hou xi on the right hand und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

If You Have Back Pain When Sitting For A Long Time
01:01

The Acupressure Point Ear-104 is especially effective against back pain after trauma. The Point is at the bottom on the outer edge of ear canal.

Massage the Point Ear-104 with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Ear-104 on the right ear and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

If Your Back Pain Appeared After Trauma
00:48

The Acupressure Point Shang lian is especially effective against back pain with numb hands. The Point is a handbreadth away from the elbow crease.


Massage the Point Shang lian on the left hand with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.


Now, find the Point Shang lian on the right hand und and repeat the massage.


Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

If Your Back Pain Is Accompanied By Hand Numbness
00:50

The Acupressure Point San yin jiao is especially effective against back pain with numb feet. The Point is a handbreadth above the upper edge of the inner ankle.

Massage the Point San yin jiao on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point San yin jiao on the right leg und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

If Your Back Pain Is Accompanied By Feet Numbness
00:50

The Acupressure Point Zu san li is especially effective against when the back pain is accompanied by urination disorders. The Point is located a handbreadth under the kneecap and thumb's breadth on the outer side next to the edge of the shinbone.

Massage the Point Zu san li on the left leg with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Now, find the Point Zu san li on the right leg und and repeat the massage.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

If Your Back Pain Is Accompanied By Urination Disorders
01:02

The Acupressure Point Zhong fu is especially effective against back pain after uncomfortable sleep. Touch your left collarbone with the forefinger of the right hand. Now, push the finger along the collarbone towards the shoulder until it meets a dimple under the collarbone. The Point is located 2 slanted fingers away from the dimple.

Massage the Point Zhong fu with circular movements clockwise and counterclockwise. The longer you massage the point, the better result you will achieve.

Repeat the massage several times a day. You can achieve best results if you put a buckwheat grain on the point and secure it with a white adhesive plaster. The massage with the grain is even more effective.

If You Have Back Pain After Sleep
01:05

Guess The Acupressure Point
3 questions

Rate This Course
00:12

Start a Discussion
00:13
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Conclusion & Next Steps
2 Lectures 00:46
BONUS: FREE Mobile App with Back Pain Acupressure Points
00:24

As a BONUS for being a student in this course, you get a special discount on Dr. Bargak’s other courses on Udemy! Check it out on the inside…
BONUS: Secret Discount From Dr. Bargak Only For Students Of This Course!
00:22
About the Instructor
Dr Haroun Soliman
3.8 Average rating
25 Reviews
4,211 Students
3 Courses
Physical Medicine And Nutrition

I'm Dr Haroun, Assistant Teacher of Physical Therapy.

Diploma in Nutrition and Dieting.

Senior Specialist in treatment of wide range of disorders through using a physical activity and nutrition plan.

Including Orthopedics, Neurology, Men's Health and Gynecology

Physical Activity In-Charge for an international Weight loss and wellness brand.

I've many years of experience in teaching lectures for my students in college, my patients and I'd like to share this experience with online students on Udemy.

Dr. Jakob Bargak
4.5 Average rating
504 Reviews
33,200 Students
49 Courses
30 years of experience in treating patients with success!

I have been treating patients for more than 30 years. During the time I have always used treatment methods that help people fast and effectively without side effects.

Acupressure has made it possible for me to do so. It can treat various diseases of the nervous system, lungs, heart, stomach and other organs. It can also provide emergency help e.g. with infections and poisonings. I apply the acupressure to treat both children and adults.

My wealth of experience has been published in more than 120 scientific publications and inventions during my work as a Professor.

I wish you good health! See you in my next Course!

Your Dr. Bargak