NLP GET Full control over your feelings NOW NLP Anchoring
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NLP GET Full control over your feelings NOW NLP Anchoring

Three NLP techniques to give you full power over your state and emotions. Use NLP to take control of your life
4.3 (14 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,330 students enrolled
Created by Matthew Barnett
Last updated 5/2015
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Current price: $10 Original price: $30 Discount: 67% off
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  • 2 hours on-demand video
  • 1 Article
  • 6 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Use basic anchoring to recall any state at WILL !
  • Take full control of their state and emotions
  • Maintain a happy and positive outlook
  • Remain motivated when needed
  • Get rid of Procrastination from their lives
  • CRUSH! minor negative states that hold you back !
View Curriculum
  • The Introduction to NLP Course would be helpful but is not necessary

NLP Anchoring works! Have you ever had that situation where you feel lethargic and wish that you could SNAP out of it?

Have you ever wanted to feel more confident? to improve your results
NLP Anchoring will help you !

How would it be if you could choose your state fire off any state in an instant?
NLP Anchoring will help you do this!

In this course, Matt Barnett - Certified Trainer of NLP will take you through the incredible power of Anchoring with NLP. Influenced by the work of Ivan Pavlov and conditioned response, you will learn how to effectively manage your state so that you can operate at your peak at any time and in any situation.

Have you ever had the situation when you just cant seem to get motivated at all?

How about what about when you know you 'should' be excited or happy but you cant seem to get that going?And what about boredom... have you ever had that feeling of boredom where 'nothing' will snap you out of it? Imagine if you could learn a technique that would enable you to EASILY move from a stuck dis-empowering state through to a highly motive empowering one...

...Chaining anchors is an NLP technique that will see you taking control of your state and really getting a hold of your feelings enable you to maintain whatever state you choose.

If you are a parent or a coach then you will get great benefit out of this course. Have you ever had to listen to the moaning when its time for homework :)

And of course in your own life, just picture being able to always be at your best, empowered, positive and moving forward. Wouldn't that be great ?

Collapse anchoring is a great technique for eliminating minor negative states.

Can you imagine if you could get rid of that nagging irritation that is constantly there?Imagine if frustration was a thing of the past !

Everybody has experienced these minor negative states before, and in varying contexts. Collapse anchoring is the technique for getting rid of them once and for all.

In this course, expert NLP trainer Matt Barnett describes the process of collapse anchoring a fabulous and powerful technique for eliminating minor negative states that are 'always present' The course is comprised of slides and audio as well as video of Matt Barnett talking about the process and demonstrating aspects of it. Included in the course is a Script to assist you in using the technique with other people and reference is made to how to use the technique with yourself as well.

The course is structured in such a way as to layer and represent key information so that it is easily absorbed.

You can take this course and you may find that you could go through the entire course in a day and by studying this course, you will learn another way to take control of your thinking and your life and of course you will learn a great skill for helping other people as well. Which is always a good thing.

Sign up for the Complete NLP Anchoring course ! today!

This course is presented by expert NLP trainer Matt Barnett and is equally applicable to those wanting to work with others or those people who are committed to being the best they can be in life.

Who is the target audience?
  • Anyone who wants to operate at their best
  • People committed to being the best they can be in life
  • Winners ! who want the best in life
  • Anyone who wants to release their awesome power
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Curriculum For This Course
56 Lectures
Basic Anchoring
24 Lectures 58:47

In this section Matt Barnett introduces the amazing technique for being able to recall a specific state whenever you want. Matt gives some examples of stuck states that we all do. Have you ever felt flat and wished you didn't? If you have then you are like most other people. You have also felt great before ! Matt explains that the issue isn't how you feel, but rather knowing how to evoke new empowering states when you want or need to. Matt explains the fact that this course is deisigned to teach you how to apply NLP to yourself and in working with others.

Preview 02:17

Where did NLP come from? in this section Matt covers a brief overview of what NLP is as well as bit of history about NLP and how it came to be.We talk about Richard Bandler and John Grinder to co founders of NLp and discuss how the roots of NLP stem from Transformational Grammar and the work of Virginia Satir. Reference is made to the Meta Model and a broad brush definition of NLP is provided

Preview 01:46

So why would you want to learn about NLP ? In the section, matt discusses a number of reasons why NLP anchoring is so popular and useful in both business and personal lives. Can you imagine how much more productive you would be if you were always working at your peak? Have you ever found yourself wishing you could calm down? or on the flip side get motivated!? Anchoring gives you power over your state and puts you in charge of how you feel.
Anchoring allows you to be the guardian of your state and emotions. After studying this lecture you will realise that no-one can MAKE you feel in any way at all . Would you like to be in charge of your own state ? imagine that !
Matt touches on Internal Representations, the way in which we perceive the outside world.

Preview 05:01

Sensory acuity is the study of the minute micro physiological changes that occur in an individual constantly. These changes in physiology are directly linked to our state and our internal representations.Sensory Acuity is a core skill in NLP and one that you will use all the time and is a useful skill to develop whether you use it in NLP or not. Anchoring is one of the skills that uses sensory acuity.. In anchoring we need to know when someones internal representations have changed and we do this by observing small changes in their physiology.

Preview 01:33

Everything we believe to be real is in fact a generalised 'version' of reality & not reality itself. We delete distort and generalise our experience based on our filters. In this section Matt describes ho we interpret our experiences.

NLP Anchoring: A Note on The NLP Communication Model

In NLP we need to be able to spot changes in physiology to determine when a client's Internal Representations have changed. And the best way to do this is by using Peripheral vision . When using it we go into something called the Learning state where the unconscsious mind takes in information easily. Matt shows you how to go into peripheral vision.

NLP Anchoring : A Word on Peripheral Vision

Matt provides a definition for NLP Anchoring and breaks it down into a simple way of remembering it.
Anchoring has been around forever we may just not have been aware that that is what they are. Mat gives an example of a traffic signal to demonstrate how an anchor produces or triggers behaviour unconsciously.
Anchoring can produce a particular behaviour or can evoke an emotional response. Matt touches on the NLP communication model and describes how behaviour is changed when the state and physiology is changed.

NLP Anchoring: What Exactly is Anchoring ?

Rapport is the process of matching and mirroring and could be considered the basis of all effective communication. IN this section Matt gives a broad brush overview of what Rapport is in NLP and why it is useful in anchoring.

Would you like to be able to get along with anyone ? how would it be if you could get your point across to anyone at any time? reduce the potential for conflict and always be thought of as someone that is easy to get along with.

NLP Anchoring : A word on Rapport

Matt gives an overview of the upcoming lectures and gives a little insight into personal anchors.

NLP Anchoring : Anchoring Overciew

The history of anchoring stems from some well known research by some popular psychologists and scientists. Have you ever heard of Ivan Pavlov and Pavlovs dogs? well Ivan Pavlov is widely recognised as the father of conditoned reflex, however there was a forerunner in the research a Man by the name of Twitmyer who was researching the knee jerk, some time before Mr Pavlov and his dogs. Twitmyer discovered the conditioned response quite by accident when some of his apparatus failed in the lab. He presented his work, but was largely ignored . Leaving the stage open for Ivan Pavlov a full year later.

NLP Anchoring: A History of Anchoring

Pavlov is the first name that people associate with conditioned response and it was his work with dogs and the digestive system in dogs that has become popularised as the catalyst for the phenomenon. Certainly Ivan Pavlovs work was far more influential then his predecessor Twitmyer and Pavlovs work was picked up and developed by a great many people and continues to be to this day.

NLP Anchoring : Ivan Pavlov

Anchors are everywhere and in this section matt gives plenty of examples of anchors that you will undoubtedly recognise. Do you have a memory song? so you go all mushy when you look at a photograph of a first romantic holiday? that would be anchors at work!

NLP Anchoring : Real World Examples of Anchoring

Matt discusses how NLP can be used in contexts and gives examples from the real world.

Anchors are everywhere and you can use them in many different contexts. In this section matt gives some ideas for use in typical contexts such as business, personal lives and education. Can you think of any other contexts that anchoring would be really useful? How about the world of sport? There are MANY examples of anchoring in sport. Sports people often have idiosyncrasies that are visible just before they 'take a shot' or kick a rugby ball perhaps ! that conjure just the right state of mind for successfully carrying out the task in hand

Business meetings are about to become SO much more fun! & Matt gives sneak preview to recalling a positive state.

NLP Anchoring :Anchoring in context

What types of state do we use in anchoring? There are three types of states that we can use in anchoring and Matt discusses them all. The most effective type of anchor is Naturally occuring states and sadly we can not use them in NLP without a crystal ball, there are also constructed or 'Made up states' Matt gives his opinion on these also as states probably not worth bothering with. Instead emphasis is put on recalled states, the common states fr anchoring in NLP

NLP Anchoring: Types of STates for Anchoring

Matt recaps what we have learnt so far and highlights some of the most important points. Before going on to the next section

NLP Anchoring :Recap of WHat is Anchoring

What are the types of Anchoring Technique that exist in NLP There are a number and matt describes them all in this section. In this course we are focussed on Basic anchoring which is the basis for the other types of anchoring technique as well. By learning Basic anchoring you can make signifiant differences to your own and others lives and there are some additional skills in anchoring to make that process even quicker. Keep an eye out for new courses on some of the other anchoring techniques.

NLP Anchoring : Types of Anchoring Techniques

A useful Mnemonic to describe the process of producing a successful anchor. Matt identifies each of the components and explains the importance of each stage. This gives you a great overview of the process and ehat will be coming up. If you commit this to memory you will always be able to recall the process of anchoring easily which makes it really easy to help people 'on the fly' or even covertly and of course to maintain your own state or take advantage of high intensty states you may encounter by installing anchors as you go about your day to day

NLP Anchoring :R.A.C.E

When producing anchors that really work there are some things to remember that will help you to do so. In this section we look at the keys for creating anchors that really have some power. When you combine this with RACE you wioll essentially have all of the components to successful anchoring committed to memory. One of the most important parts is the level of energy in the state. Matt makes the clear distinction between intensity in the context of anchoring.

We also discuss the importance of choosing a good anchor site and how to do that

NLP Anchoring : I.T.U.R.N Keys to successful anchoring

The process of anchoring step by step. Grab yourself a partner and have a play. Remember you cant do any harm by not installing a positive anchor. Just remember that we only want to give people anchors that serve them and empower them. In this lecture you will learn how to do the process of anchoring step by step

NLP Anchoring : The Process of Anchoring

Here is the full script for anchoring to help you with the process of anchoring. Remember that whilst this is set out for working with other people , you can easily use the same process with yourself.

NLP Anchoring : The Basic Anchoring Script
3 pages

NLP Anchoring : Test And Future Pace

This section is a bit of fun! Matt talks you through the process of setting an excitement anchor on your own. Watch this when you can close your eyes and really get into character !

NLP Anchoring : Setting and anchor with yourself

NLP Anchoring : Benefits of learning anchoring

NLP Anchoring: Anchoring Process grab sheet
1 page
Chaining Anchors
17 Lectures 33:29

Welcome to the course ! and we are looking forward to sharing our love and knowledge of NLP with you

NLP Anchoring: Introdcution to Chaining Anchors

Matt gives examples of everyday situations and context in which the use of Chaining Anchors would be helpful. Have you ever wondered why you cant get motivated?

NLP Anchoring : Why Learn about Chaining Anchors

A desciription of what the technique of chaining anchors actually is. The concept of sequential anchoring and what its application does for us

NLP Anchoring : What is Chaining ANchors

Chaining Anchors is a sequential anchoring technique. That is that the process that we go through unconsciously when moving from procrastination to motivation is a process with sequential steps. matt discusses this further and gives examples in this lecture

NLP Anchoring : A sequential anchoring technique - Procrastination to Motivation

Between the stuck state and the motive state their needs to be a number of intermediate steps in teh chaining anchors process. in this lecture matt takes you through designing those intermediate steps and highlights the importance of doing so.

NLP Anchoring: Intermediate Steps 1 & 2

NLP ANchoring : States for Stacking Anchors

Matt provides a re cap on what you have learnt so far in the course

NLP Anchoring : Re cap on chaining anchors

NLP ANchoring: Chaining Anchors Grab Sheet
1 page

NLP Anchoring : The pleasure & Pain Principal

NLP Anchoring : Towards and Away From States

In this lecture Matt walks you through the exact process for chaining anchors and teaches you how to apply the anchors for maximum effect

NLP Anchoring: The Process of Chaining Anchors

An important aspect of the chaining anchors process is the ability of each state to move the client further along the chain toward to end state. So, to e sure that this is going to happen, its a good idea to test the intensity of each of the states before you do the whole process In this lecture Matt Barnett shows you how to do this.

NLP Anchoring :Validate the Intensity of the states

Sometimes you will need to stack anchors a number of times to make sure that the client is EASILY pulled from one state to another. To people new to the process this can seem a bit strange ! and a common question is 'how many times !' . In this lecture Matt gives a simple and easy answer to this question

Insight into the number of times to stack

With the process explained and the key points made matt now talks you through actually doing chaning anchors. Get ready to be motivated !

NLP Anchoring : How to do chaining anchors

With all techniques in NLP an important part of the process is testing how well the technique has worked with the client. In this lecture matt shares a simple means for testing the process with a client or with yourself

NLP Anchoring : Testing the Chain of anchors

NLP Anchoring : Benefit of using chaining anchors

Chaining Anchors is a hugely powerful technique that you will get loads of benefit from. In this lecture matt highlights some benefits in various contexts

NLP Anchoring : Wrap up of chaining anchors
Collapse Anchoring
13 Lectures 22:05

Welcome ! and in this lecture you will meet your instructor. Matt Barnett will welcome you to the course and give you an overview of what you can expect to learn as you study

NLP Anchoring: Introduction to Collapse ANchoring

There are so many benefits for learning about collapse anchors. In this lecture Matt explores a number of contexts that you will find collapse anchoring useful in your life or in working with other people.

NLP Anchoring : Why would you want to Learn about Collapse anchoring

In this lecture Matt defines precisely what the process of collapse anchors is.

NLP Anchoring : What exactly is collapse anchoring

Collapse anchoring uses two different types of anchors and states. In this lecture Matt describes both types of anchor and gives examples of each. After this lecture you will know how to choose the states to work with and how to assess whether they are suitable for the process.

NLP Anchoring : Defining Two Separate States for anchoring

In this lecture Matt further expands on the requirements for selecting positive states. The combination of different types of energy and the most effective way to make the process work.

NLP Anchoring : How to Effectively select the positive state

In this section Matt describes the big picture of collapse anchoring and gives an overview of the process in preparation for actually doing the process.

NLP Anchoring : The Big picture of the Collapse anchoring process

Hoorah ! the time has come to do the process of collapse anchoring. In this lecture Matt Takes you step by Step through the entire process to successful conclusion.

The Process of Collaspe ANchors

A brilliant phenomenon that occurs in the clients physiology whilst the collapse anchoring process is working. Physiological changes that indicate the success of the process.

The Phenomenon of Assymetry

Let the Battle commence ! its time to fire off the collapse anchoring process and crush that old negative state. !

Setting the Two States into Battle

In everything we do it is a good idea to test the effectiveness of the process. In this lecture Matt shows you the simple yet important process of testing the success of the technique for a client.

Testng the Effectiveness of the process

Now that you have the skill of collapse anchoring in your arsenal, Matt talks about how you might choose to decide to use it in your life.

Benefits of learning Collapse Anchoring

Validate with Future Pace

Collapse Anchors Grab sheet
1 page
2 Lectures 00:00
State Elicitation script
3 pages

Basic Anchoring E-book
28 pages
About the Instructor
Matthew Barnett
4.5 Average rating
2,451 Reviews
33,720 Students
29 Courses
NLP , Hypnosis , Law of Attraction and human Behaviour Pro

The Law of attraction : right here and now -

Matt is a dedicated father of 4 beautiful girls and a busy entrepreneur, practitioner of NLP and Hypnosis,whose passion is seeing the incredible potential of human beings being realised through engaging with their unconscious mind through the effective use of Hypnosis, NLP and though understanding Human Behaviour.

Matt has seen it all ! from humble beginnings he built a million dollar engineering business, he started life as an engineer in the Refrigeration and Air conditioning industry where he was employed as a Project Manager for overseas technology transfers.A very different world from his Hypnosis and NLP Business !

Matt's natural ability to program code, led him to the world of Internet business,getting involved in the dot-com boom where he applied his knowledge of programming, PERL, PHP, JAVA (oo) and C and business process /project Management (PRINCE 2) to assist launching a UK start up, later acquired by the Royal Mail and Rothschild's Ventures.

This gave him time to concentrate on other areas of his life, such as his passion for music song writing and personal development as well as the development of his passion, Hypnosis and NLP training and coaching.

Matt has been studying, coaching and training NLP in personal development since 1998 and is a Certified Trainer of NLP & is a member of the American Board of NLP as well as the American Board of Hypnosis and the Timeline Therapy Assoication. In 2010 he started a training organisation dedicated to teaching NLP and other personal development strategies,

Matt currently runs a number of businesses and leverages his knowledge of Hypnosis, NLP and psychology, technology and marketing to create profitable and exciting projects and products

His latest projects include, a debt management business for small to medium sized businesses. A new Engineering business, dealing with large well known supermarket and high street chains.

Matt is excited about the publication of his new book Entropy(tm) in 2015 and is looking at creating courses to further explain the principals within.

A strong believer in collaboration, Matt is always looking to partner with like minded individuals to spread the word of what is achievable when you put a a dream in motion through persistent motivated action.

His passion for internet marketing and web development is realized through his work in his new media agency and he is developing a franchise opportunity for would be coaches, to maximise results with clients through creating channels for his products and programs.

A new goal to develop a business networking group was born out his frustration around what is currently 'out there' and plans are set for a 2015 launch.

Whats next ?

Current plans extend to the world of publishing. Legal services Accountancy services

Matt is also looking to develop a business incubator to assist fledgling business to get off the ground and become profitable.

On a personal level, Matt is a keen musician and songwriter and is currently writing material for an album release in the near future.

"I am committed to helping each of my Udemy students get the very best out of life, and regularly interact with my students so please do get in touch" Matt Barnett

An Expert in Personal and Business development Certified Trainer of NLP (American Board of NLP) Certified Trainer of Hypnosis ( American Board Of Hypnotherapy) Certified NLP Coach Certified Timeline Therapy Master Practitioner Certified Entropy(tm) Master Trainer