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New Year Weight Loss Challenge - Lose up to 20lbs

The beginners guide to finally making the new years health and weight loss resolutions stick
5.0 (1 rating)
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113 students enrolled
Last updated 12/2015
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  • 37 mins on-demand video
  • 4 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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The New Year New Body Challenge is a course for beginners and for those that have failed in the past with New Year's fitness, health, or weight loss goals. The course goes over 10 habits implemented over a 20 day period to help people move toward their goals.

Here is what is included

- 10 habits to implement for health and weight loss

- Each habit is easy to understand and easy to implement

- A way to help you make subtle changes that can have huge impact long term

- Expertise from a personal trainer with over 10 years experience and helped countless people lose weight and get more healthy

- 10 easy exercises to integrate into your program if you chose

- 52 tips and tricks on how to be healthier and lose weight

- 10 problems that many people make when starting a new program

This is a short course with about 30 minutes of material however the goal is to do one habit every other day. The videos are in lecture format for you to follow along.

Who is the target audience?
  • This is a course for beginners and those that have failed in the past. It is a beginner program that will help implement easy to use habits. This program is not for anyone who is advanced or for anyone who is not willing to invest in the habits.
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What Will I Learn?
Apply 10 health and wellness tips for weight loss
Lose up to 20lbs
Implement one new task every other day
Chose from several different nutrition plans
Join hundreds of others who have lost weight
Learn 10 easy exercises almost anyone can do
Create habits and lifestyle changes
Develop goals and use 10 habits in daily life
Utilize the 52 tips and other bonus materials for additional support
View Curriculum
  • A notebook for notes and a pen or pencil is all that is needed for this course
Curriculum For This Course
Expand All 5 Lectures Collapse All 5 Lectures 38:11
Introduction, Waiver and Release
2 Lectures 03:12

This section will explain the instructors background and why 20 days was used. It will also explain how to go through this course.

Preview 03:12
The 10 Habits
1 Lecture 13:45

All 10 habits are included for a total of a 20 day program. If you are willing to invest a little effort and time to these habits you will lose weight and become healthier. And most importantly you will have some habits you can build upon to make long term lifestyle changes for you health and wellness.

Preview 13:45
2 Lectures 20:14
Beginner Exercises, 101 Meal Plans, 52 Tips, and 10 Mistakes People Make

This is just a taste of my highly rated Weight Management program which goes more in depth with weight loss and how to go about long term results.

The Weight Management Program Bonus

Accountability Quiz
1 question
About the Instructor
4.8 Average rating
7 Reviews
164 Students
5 Courses
Entrepreneur, Business Owner and Fitness Coach

Jeremy grew up in rural Minnesota where he developed appreciation for hard work and All American values.  Through perseverance and dedication Jeremy played two sports at Wisconsin Lutheran College. He went on to graduate from there with a Bachelor’s of Science Degree.

He is an entrepreneur, business owner, coach, husband and father.  He has helped countless people become more healthy and fit.  He has owned his own fitness business since 2008 and is focused on helping people be the best they can be.  

Jeremy has trained over 20,000 training sessions and has over 6 certifications in fitness and nutrition.  With his experience he believe he has "cracked the code" to long term weight loss and fitness.  

The key is metabolic functioning and supportive nutrition. Building lean muscle tissue speeds up metabolism and burns fat. Helping clients become more functional and strong – unleashing the “athlete within,” so to speak – is your key!

With short (20- to 30-minute), highly-targeted workouts using resistance to achieve true fitness. Yes, less really is more. Coupled with nutrition coaching. sleep, stress reduction and lifestyle changes, you can get healthier and feel better no matter where you are at now.

Sure, you can spend hours on a treadmill or stationary bike. You’ll probably lose some weight. But endless cardio doesn’t create real health … and that’s what it’s all about!

This isn’t just about clients, either. His dedication to helping others is absolute. I’ve raised thousands of dollars for charities, and constantly seek new ways to give back. 

He is inspired to continually help others achieve more and become the best version of YOU!  

Jeremy is married to his wife Melissa for nearly 10 years and has two children, Autumn and Levi. He is active in his church and community. His faith in God and value in helping others is what drives him to be his best. 

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