Post Holiday Weight Loss Challenge - Lose up to 20lbs

The beginners guide to finally making the new years health and weight loss resolutions stick
5.0 (1 rating) Instead of using a simple lifetime average, Udemy calculates a
course's star rating by considering a number of different factors
such as the number of ratings, the age of ratings, and the
likelihood of fraudulent ratings.
112 students enrolled
$19
$20
5% off
Take This Course
  • Lectures 5
  • Length 38 mins
  • Skill Level Beginner Level
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
Wishlisted Wishlist

How taking a course works

Discover

Find online courses made by experts from around the world.

Learn

Take your courses with you and learn anywhere, anytime.

Master

Learn and practice real-world skills and achieve your goals.

About This Course

Published 12/2015 English

Course Description

The New Year New Body Challenge is a course for beginners and for those that have failed in the past with New Year's fitness, health, or weight loss goals. The course goes over 10 habits implemented over a 20 day period to help people move toward their goals.

Here is what is included

- 10 habits to implement for health and weight loss

- Each habit is easy to understand and easy to implement

- A way to help you make subtle changes that can have huge impact long term

- Expertise from a personal trainer with over 10 years experience and helped countless people lose weight and get more healthy

- 10 easy exercises to integrate into your program if you chose

- 52 tips and tricks on how to be healthier and lose weight

- 10 problems that many people make when starting a new program

This is a short course with about 30 minutes of material however the goal is to do one habit every other day. The videos are in lecture format for you to follow along.


What are the requirements?

  • A notebook for notes and a pen or pencil is all that is needed for this course

What am I going to get from this course?

  • Apply 10 health and wellness tips for weight loss
  • Lose up to 20lbs
  • Implement one new task every other day
  • Chose from several different nutrition plans
  • Join hundreds of others who have lost weight
  • Learn 10 easy exercises almost anyone can do
  • Create habits and lifestyle changes
  • Develop goals and use 10 habits in daily life
  • Utilize the 52 tips and other bonus materials for additional support

What is the target audience?

  • This is a course for beginners and those that have failed in the past. It is a beginner program that will help implement easy to use habits. This program is not for anyone who is advanced or for anyone who is not willing to invest in the habits.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Introduction, Waiver and Release
Waiver and Release
Preview
1 page
03:12

This section will explain the instructors background and why 20 days was used. It will also explain how to go through this course.

Section 2: The 10 Habits
13:45

All 10 habits are included for a total of a 20 day program. If you are willing to invest a little effort and time to these habits you will lose weight and become healthier. And most importantly you will have some habits you can build upon to make long term lifestyle changes for you health and wellness.

Section 3: Bonuses
Beginner Exercises, 101 Meal Plans, 52 Tips, and 10 Mistakes People Make
02:56
17:18

This is just a taste of my highly rated Weight Management program which goes more in depth with weight loss and how to go about long term results.

Accountability Quiz
1 question

Students Who Viewed This Course Also Viewed

  • Loading
  • Loading
  • Loading

Instructor Biography

Jeremy Belter BS, CPT, RBT, Entrepreneur, Business Owner and Fitness Coach

Jeremy grew up in rural Minnesota where he developed appreciation for hard work and All American values.  Through perseverance and dedication Jeremy played two sports at Wisconsin Lutheran College. He went on to graduate from there with a Bachelor’s of Science Degree.

He is an entrepreneur, business owner, coach, husband and father.  He has helped countless people become more healthy and fit.  He has owned his own fitness business since 2008 and is focused on helping people be the best they can be.  

Jeremy has trained over 20,000 training sessions and has over 6 certifications in fitness and nutrition.  With his experience he believe he has "cracked the code" to long term weight loss and fitness.  

The key is metabolic functioning and supportive nutrition. Building lean muscle tissue speeds up metabolism and burns fat. Helping clients become more functional and strong – unleashing the “athlete within,” so to speak – is your key!

With short (20- to 30-minute), highly-targeted workouts using resistance to achieve true fitness. Yes, less really is more. Coupled with nutrition coaching. sleep, stress reduction and lifestyle changes, you can get healthier and feel better no matter where you are at now.

Sure, you can spend hours on a treadmill or stationary bike. You’ll probably lose some weight. But endless cardio doesn’t create real health … and that’s what it’s all about!

This isn’t just about clients, either. His dedication to helping others is absolute. I’ve raised thousands of dollars for charities, and constantly seek new ways to give back. 

He is inspired to continually help others achieve more and become the best version of YOU!  

Jeremy is married to his wife Melissa for nearly 10 years and has two children, Autumn and Levi. He is active in his church and community. His faith in God and value in helping others is what drives him to be his best. 

Ready to start learning?
Take This Course