20 Day Weight Loss Challenge Focused On 10 New Habits!
5.0 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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20 Day Weight Loss Challenge Focused On 10 New Habits!

The steps to finally make your health and weight loss resolutions stick. Feel and look how you want today.
5.0 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
114 students enrolled
Last updated 12/2015
Current price: $10 Original price: $20 Discount: 50% off
1 day left at this price!
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  • 37 mins on-demand video
  • 4 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What Will I Learn?
Apply 10 health and wellness tips for weight loss
Lose up to 20lbs
Implement one new task every other day
Chose from several different nutrition plans
Join hundreds of others who have lost weight
Learn 10 easy exercises almost anyone can do
Create habits and lifestyle changes
Develop goals and use 10 habits in daily life
Utilize the 52 tips and other bonus materials for additional support
View Curriculum
  • A notebook for notes and a pen or pencil is all that is needed for this course

The New Year New Body Challenge is a course for beginners and for those that have failed in the past with New Year's fitness, health, or weight loss goals. The course goes over 10 habits implemented over a 20 day period to help people move toward their goals.  Please note this can be done any time of the year!

Here is what is included

- 10 habits to implement for health and weight loss

- Each habit is easy to understand and easy to implement

- A way to help you make subtle changes that can have huge impact long term

- Expertise from a personal trainer with over 10 years experience and helped countless people lose weight and get more healthy

- 10 easy exercises to integrate into your program if you chose

- 52 tips and tricks on how to be healthier and lose weight

- 10 problems that many people make when starting a new program

This is a short course with about 30 minutes of material however the goal is to do one habit every other day. The videos are in lecture format for you to follow along.

Who is the target audience?
  • This is a course for beginners and those that have failed in the past. It is a beginner program that will help implement easy to use habits. This program is not for anyone who is advanced or for anyone who is not willing to invest in the habits.
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Curriculum For This Course
Expand All 5 Lectures Collapse All 5 Lectures 38:11
Introduction, Waiver and Release
2 Lectures 03:12

This section will explain the instructors background and why 20 days was used. It will also explain how to go through this course.

Preview 03:12
The 10 Habits
1 Lecture 13:45

All 10 habits are included for a total of a 20 day program. If you are willing to invest a little effort and time to these habits you will lose weight and become healthier. And most importantly you will have some habits you can build upon to make long term lifestyle changes for you health and wellness.

Preview 13:45
2 Lectures 20:14
Beginner Exercises, 101 Meal Plans, 52 Tips, and 10 Mistakes People Make

This is just a taste of my highly rated Weight Management program which goes more in depth with weight loss and how to go about long term results.

The Weight Management Program Bonus

Accountability Quiz
1 question
About the Instructor
Jeremy Belter BS, CPT, RBT
4.8 Average rating
7 Reviews
167 Students
8 Courses
Entrepreneur, Owner, Fitness Coach, Premium Udemy Instructor


-Two sport college athlete
-Graduate of Wisconsin Lutheran College
-Owner of Fitness Revolution Brookfield
-Blendfresh Consultant and Coach
-Trained over 20,000 sessions
-8 Different Fitness And Nutrition Certifications
-Certified Personal Trainer for over 12 years
-Premium Udemy Instructor with 5 courses and over 100 students
-12 Five Stars on Thumbtack
-6 Five Stars on Udemy
-Flagship Udemy program called The Ultimate Weight Management Game Plan 
-Member of Toastmasters International High Point Club Brookfield, Wisconsin


Jeremy grew up in rural Minnesota where he developed appreciation for hard work and All American values.  Through perseverance and dedication Jeremy played two sports at Wisconsin Lutheran College. He went on to graduate from there with a Bachelor’s of Science Degree.

He is an entrepreneur, author, business owner, weight loss/fitness coach, husband and father.  He has helped countless people become more healthy and fit.  He has owned his own fitness business since 2008 and is focused on helping people be the best they can be. 

Jeremy has trained over 20,000 training sessions and has over 6 certifications in fitness and nutrition.  With his experience he believes he has "cracked the code" to long term weight loss and fitness.  

The key is metabolic functioning and supportive nutrition. Building lean muscle tissue speeds up metabolism and burns fat. Helping clients become more functional and strong – unleashing the “athlete within,” so to speak – is the focus!

With short (20- to 30-minute), highly-targeted workouts using resistance to achieve true fitness. Yes, less really is more. Coupled with nutrition coaching, sleep, stress management, psychology coaching, and lifestyle changes, you can get healthier and feel better no matter where you are at now.

Sure, you can spend hours on a treadmill or stationary bike. You’ll probably lose some weight. But endless cardio doesn’t create real health … and that’s what it’s all about!

This isn’t just about his clients, either. His dedication to helping others is absolute. He has raised thousands of dollars for charities, and constantly seeks new ways to serve others. 

Jeremy has been featured on Fox6 news and other media outlets as a fitness expert and coach.  He has become a premium instructor on Udemy with six different programs and more to come.    

He is inspired to continually help others achieve more and become the best version of YOU! 

His main clientele are baby boomers, retires, busy parents, entrepreneurs and other health/fitness coaches.  He is humbled and honored to help so many in different capacities.

Jeremy is married to his wife Melissa for nearly 10 years and has two children, Autumn and Levi. He is active in his church and community. His faith in God and value in helping others is what drives him to be his best. 

Six Udemy Five Star Testimonials 

"I have been looking for this information for a very long time. I was put on a diet pill and was given no direction on how to control my weight loss or how to maintain it once I started losing. Once I stopped the diet pills my doctor prescribed me I started to slowly put the weight back on." Gale

"Loved this short course to kick start my 2016! I plan to follow the 10 habits in the first 20 days of 2016 to make it my best year yet! Thanks for helping guide my path!" Jodi

Twelve Thumbtack Five Star Testimonials

"I recently started working out with Jeremy and appreciate his approach to personal training. He has a vast knowledge of all aspects of health and fitness and is eager to help find the root of any obstacles getting in the way of your success. He customizes a realistic plan that fits easily into your lifestyle and fitness level, with an emphasis on injury prevention. I would highly recommend Jeremy to anyone looking to become healthier and more fit." Karen

"Jeremy is a knowledgeable and trustworthy trainer who I would highly recommend. He is a great person who cares about each of his clients as individuals. Workouts are always geared toward individual needs and abilities. Jeremy pays attention and is always worried about his client's well-being. I am getting great results with Jeremy even though I am spending less time working out than I ever have. I have gone from working out 4-5 times/week for 1 hour to working out 2 times/week for 30 minutes. It has reduced my stress level and I have so much more time to spend with my family and friends. Jeremy has also played a significant part in rehabbing my chronic back pain. He suggested stretches, changed exercises in workouts, and was constantly monitoring my progress." Julie

"I am a 29 year old woman who has been with Jeremy for 2 years. I have significant health issues that make losing weight extremely difficult. Jeremy has helped me lose weight, stay focused, and provide a positive atmosphere with short workouts. I have tried everything and Jeremy is the only one who has helped me lose weight. I am stronger, learning a lot, and am getting fit. Jeremy is great and is rewarding everytime you workout."  Kathleen