Get Your Sexy Back: Naturally Lose Weight & Boost Sex Drive
3.4 (5 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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Get Your Sexy Back: Naturally Lose Weight & Boost Sex Drive

How to revive your sex drive, lose weight, get fit and renew your energy naturally.
3.4 (5 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
752 students enrolled
Created by Melinda Jones
Last updated 9/2014
English
Current price: $10 Original price: $20 Discount: 50% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 2 hours on-demand video
  • 6 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What Will I Learn?
Learn how to lose weight by eating foods that naturally boost libido
Learn how to have quick exercise workouts to boost your libido and burn fat
Learn how stress is making your fat and killing your libido and what to about it
Learn foods that fuel your sex drive and food that kill it
Learn how to formulate your own meals and exercise regimen to accommodate your own personal preferences so that you can increase your overall health
View Curriculum
Requirements
  • No prior nutrition knowledge is required
  • Novice knowledge of resistance training
  • Body Fat Tracking Tool: A body fat tracking tool is presented in the course as an additional method to log your progress. In order to use the body fat tracking tool, you will need Microsoft Excel; however, this is not required to take the course.
  • Determination and a mind to change your life
Description

Have you gained weight, loss your sex drive, and are completely stressed? Ladies, is your lack of sex drive effecting your relationship? Guys are you embarrassed about your lack of libido and afraid your testosterone is slowly dropping, and is apprehensive about taking those scary drugs you see on television? Are you tired of looking in the mirror and not liking what you see? Ladies, guys, if you have had any of these feelings this course is for you.

More than 50% of women suffer from a lack of sex drive, not because of menopause, but because of the stress of life, weight gain, and improper nutrition. Most women don’t ever seek help, they just deal with it. All the while, their relationship suffers because their significant other wants to be intimate and they just simply don’t have the desire.

Guys, all of your buddies brag about their sex lives. You listen and laugh along, as if you have those same adventures. However, you know that your sex drive has plummeted and you are too embarrassed to ask anyone for help, even your doctor. You feel like you are way too young for Viagra, but you just don’t know what to do.

Ladies, you can get your drive back, lose weight, and reduce your stress naturally. Guys, you can shed the fat around your midsection and get in on those hot conversations your buddies are having, or just listen and know that your sex drive is raging just as theirs.

You can achieve this all naturally by eating specific foods, performing specific types of exercises and adding herbal supplements to your diet. Scientific research has proven over and over the link between proper nutrition, exercise, and sex drive.

In this course you will learn:

    ·How to lose weight by eating foods that naturally boost your libido.

    ·How to have quick workouts to boost your libido.

    ·How stress is making your fat and what to do about it.

    ·The foods that boost your libido and the foods that kill it

    ·How to use a free online food journal to log your progress to help you create new habits

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Finally, you will have a 6-week step by step transformation plan to get the pounds down and get your sex drive up. The course consists of easy to follow videos, downloadable pdfs of specific fat burning libido boosting foods, and a printable 6 week plan that includes a diet regimen, exercise guide and workout plans, and a supplementation guide to jumpstart your weight loss and sex drive.

Ladies, imagine you having a sexy body and a thriving sex drive, not worrying about how you look when you’re making love. Guys, imagine no longer envying the buff guy who gets all the women because you are now “that guy”.

This course will give you the knowledge you need to make yourself over into the energetic fit sexy person you want to be.

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In just a little over three hours, you can gain the knowledge to transform your body and sex drive. Get this course today and start creating a new you tomorrow.

Who is the target audience?
  • Women and men who want to naturally and easily lose weight and renew their sex drive and zest for life naturally and easily.
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Curriculum For This Course
Expand All 26 Lectures Collapse All 26 Lectures 02:39:02
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Get Ready to Burn Fat and Send Your Libido Into Overdrive
1 Lecture 01:45

Welcome to Libido Fitness 2000. This course was created to help men and women burn fat and re-ignite their sex drives! Welcome!

Preview 01:45
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Benefits of Sex and the Importance of Testosterone for Everyone
2 Lectures 08:57

There are many physical and psychological benefits of sex. You will learn about those in this module.

Preview 02:42

Testosterone is traditionally associated with men. However,it is important for the sexual health of both men and women. Testosterone is also important for more than just muscle growth. This lecture will cover some of these factors.

Preview 06:15
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Libido Killers
2 Lectures 09:26

There are many foods and medications that may be secretly killing your libido. You will learn about some of those in this module.

Surprising Things That Kill Your Libido
09:26

In this section you will learn how belly fat affects your libido and ways to combat it.

Eliminating Libido Killing Belly Fat
13 pages
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How to Eat to Lose Weight, Increase Energy, and Rev Your Libido
6 Lectures 25:44

Food is one of the main factors in losing weight and having good sexual health. If you want shed pounds and get your sexy back, you must have a good nutrition plan.

Eating Your Way to a Sexy Body and a Thriving Libido
07:06

Chocolate is one of the best known aphrodisiacs. It has been proven to work; however, people feel that chocolate is fattening and they stay away from it. Well you can have chocolate to boost your sex drive and wreck your diet.

Chocolate: How to Eat the Best Known Aphrodisiac Without Wrecking Your Diet
06:00

In this module you will learn how to take healthy libido boosting ingredients to create shakes and smoothies to help in your weight loss and help to get to your new sexy body.

*** Always consult your physician before beginning any diet, exercise, or supplementation program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

Preview 24 pages

Sugar is not only in desserts, cakes, and candies. Sugar is in potato chips, bread, crackers and many other things “healthy” foods we eat and it stops your weight loss. Check out this tip!

Libido Fitness Quick Tip: Sugar is Everywhere
02:34

Many drugs advertised to boost sex drive have scary side effects. There are natural remedies that have been proven to boost sex drive. This module explains quite a few of natural safe herbs known to boost sex drive.

Natural Herbal Remedies to Boost Libido
08:36

If you are not a big fan of taking healthy libido boosting herbal supplements in a pill form, you can certainly drink them. Check out this tip!

Libido Fitness Quick Tip: Drink Libido Boosting Herbal Teas
01:28
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Exercising to Burn Fat and Boost Libido
6 Lectures 34:28

Exercise is key to boosting your sex drive and losing weight. In this module you will learn how exercise and sex are linked and what specific exercise burn fat the best and boost your sex drive.

Execising to Burn Fat and Boost Your Sex Drive Part 1
12:23

This is the second part of exercising to Boost Your Sex Drive

Exercising to Burn Fat and Boost Your Sex Drive Part 2
13:28

This video shows a live demo of barbell squats and barbell deadlifts.

Squat and Deadlift Demo
01:12

Learn how kettlebell Swings are the perfect exercise to build bedroom stamina, strength, and to increase muscular endurance.

*** Always consult your physician before beginning any diet, exercise, or supplementation program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

Kettlebell Swings: The Optimal Exercise to Boost Sexual Performance
05:28

4 Minute Exercise Technique to Burn Fat and Boost Metabolism

*** Always consult your physician before beginning any diet, exercise, or supplementation program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

Tabata: The 4 Minute Exercise Technique
2 pages

There are many benefits of lifting weights. It not only builds your body and boosts your libido it gives you many other intangible benefits that are critical to living a full happy life. Check out this tip!

Libido Fitness Quick Tip: Build Your Body, Build Your Character
01:57
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Sex and Stress
2 Lectures 26:33

Stress kills your libido. In this module you will learn easy meditation techniques to help relieve libido killing stress.

How to Fight Libido Killing Stress with Meditation
12:24

Pilates not only great for toning, it is great for increasing your sexual performance and desire. You will learn how in this module.

Performing Pilates for Better Sex
14:09
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Tracking Your Progress
1 Lecture 03:44

The scale is sometimes and angel and sometimes it is the devil! Learn how to really track your weight loss and muscle building progress. Check out this tip!

Preview 03:44
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Six Weeks to Sexy Transformation Plan
4 Lectures 01:07
Six Weeks to Sexy Diet Plan
3 pages

Daily Exercise Plan to Six Weeks to Sexy Transformation.

*** Always consult your physician before beginning any diet, exercise, or supplementation program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

Six Weeks to Sexy Exercise Calendar
1 page

Supplementation Plan for Six Weeks to Sexy Transformation.

*** Always consult your physician before beginning any diet, exercise, or supplementation program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

Six Weeks to Sexy Supplementation Plan
1 page

Make your transformation journey public or find a buddy to be accountable to. When the accountability factor is there, there is a higher probability of success

Libido Fitness Quick Tip: Be Accountable
01:07
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Call to Action: Will You Accept the Challenge
2 Lectures 03:18

Now that you have reached the end of the course, what will you do. Will you be the same person tomorrow that you are today?

Where Will You Be Tomorrow
01:27

You have been given all of the information you need to transform yourself. Now it is time to take action!

Take Action
01:51
About the Instructor
Melinda Jones
3.4 Average rating
5 Reviews
752 Students
1 Course
Certified Personal Trainer and Sports Nutritionist

I am a certified personal trainer and sports nutritionist who is dedicated to helping people recreate themselves physically and mentally to live happier lives.

I believe that exercise and proper nutrition are imperative to living a healthy prosperous life. Nothing brings me more joy than to see people who have struggled with their weight and self-esteem completely turn their lives around by simply changing their eating and exercise habits.

As a former figure bodybuilding competitor, I understand how to diet and exercise to achieve high levels of fitness. I have helped both men and women lose weight and change their lives. My strengths are crafting and creating workouts and diet plans that people can easily integrate into their lives. As a mom and a working professional, I understand that time is precious and most people do not have time to spend hours in a gym. My exercise and diet programs are designed to quick and effective to help people get the most out of their time.

Throughout the many diet and fitness seminars I have held, and the many clients I have helped reach their weight loss and fitness goals, I have developed a deep understanding of nutrition and fitness. My 14 years in the industry, have taught me how to integrate.

You want to look good.

You want to feel sexy.

You want to be healthy.

Do me the pleasure of allowing me to help you get there.