Natural Ways to Healthy Digestion

The ULTIMATE holistic guide to fully understanding the gut for weight management and overall GREAT health
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  • Lectures 37
  • Length 3 hours
  • Skill Level Intermediate Level
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 11/2015 English

Course Description

What this course offers:

  1. Introduction to the Body's Digestive System
    1. Internal Digestive System Anatomy and Physiology
  2. Food
    1. Food Choices, Whole Foods, Eating Habits
  3. Nutrient Acquisition
    1. Metabolism, Body Fat, Endocrine System
  4. Digestive Pathology
    1. 7 Digestive Diseases
Remedies
  1. Digestive Herbs, Vitamins, Minerals, Stress Control

This course it taught with video lectures and some downloadable documents

Useful EBOOK (only +$2.99!

Why you need to be in this course:

  1. You probably forgot what you learned back in high school or college biology. This course will be a refresher. If you want to be confident in your recommendations as a community healer or while giving advice to friends or family, you must understand the basics – the foundation!
  2. The gut is a mysterious system in our bodies that we consciously and subconsciously interact with on a daily basis. Do you know your gut? Would you like to know it better? People always ask me questions like “is gluten really bad?” or “how does the digestive system affect the sex organs?” or “should I use probiotics”? We’ll this is your chance to get the majority of your questions answered. There’s so much stuff out there that is in the way of the pertinent and correct information you need, so this course will help you (1) filter better, and (2) answer your questions about the gut (that you may be afraid to ask – lol!) I’ll tell you right now, I don’t know everything, and I don’t want to. But, I can help you make knowledgable decisions about gut health.
  3. You know that poor digestion comes from artificial foods, and poor digestion is the root of almost every disease... Well, maybe you didn’t know, so that’s a good reason why you should take this course.The digestive system is where we take in nutrients to use as energy to power all of our organs & tissues. Yes, we do get energy from the sun, and air (breathatarians), but most of us get the majority from the food we consume. Therefore, having a healthy gut is 1) important and 2) easy to mess up. Especially, if we are constantly consuming food and drink that’s harmful to us. After taking the course…no more guessing about what’s good, what’s not, what’s clean, what’s healthy, what’s harmful. That’s for the birds! You’ll get Straight Talk and the info to make up your own mind! Lesson 2 of the course is all about FOOD. We’ll talk about types of foods (whole, processed, frankenfoods), food choices and habits, and types of eating. What type of eater are you?

What are the requirements?

  • You just need a basic understanding of the human body.

What am I going to get from this course?

  • explain how to ultimately control and maintain your body weight
  • identify the organs involved and describe the basic processes that occur in digestion.
  • analyze the societal norms regarding food, body image, and weight.
  • describe the factors that make up food habits and food choices.
  • explain how stress can influence digestion.
  • compare and contrast whole foods and processed (Franken-foods).
  • compare and contrast types of eaters and constitutions.
  • Learn the hormone that's never talked about, but is KEY to weight gain and obesity.
  • combine foods properly for optimal digestion
  • explain the processes involved in metabolism, endocrine regulation and feeding behavior.
  • identify highly nutritious foods that supplement digestive care.
  • define, identify, and describe common digestive diseases.
  • define, identify, and describe common digestive herbs and their categories.
  • define, identify, and describe common vitamins, minerals.

What is the target audience?

  • This Digestive Intensive course is for students who want to learn about the physiological workings of the digestive system, food and nutrients, as well as healing this system naturally with herbs and other holistic remedies.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Introduction
2 pages

This is like your course syllabus.

06:00

Introduction and important terms

06:27
All about the esophagus,stomach, small intestine, and large intestine.
02:02
All about the pancreas, liver, gall bladder, and salivary glands
05:08

A lesson on enzymes and the specific ones that are found in the digestive system

7 questions

This quiz is test your understanding of digestive organs.

Section 2: Food and Balance
02:17

Introduction to Module 2 - on Food

06:26

A lesson on food choice and habit formation

02:52
A lesson on food choice and habit formation
03:00

A bonus informative lesson on types of eaters from Timi Gustafson, nutritionist

03:16

A lesson on real food and types of nutrients

03:11
A lesson on Food chemicals - the damages of refine sugar
03:53
How to combine types of food.
10 questions

This quiz is test your understanding of the lecture on food.

05:24
How BMI differs from BMR and more on metabolism How to maintain your body weight.
02:49

Defining body fat and the importance of bile.

Module 3 - Nutrients In
03:08
09:58

The key hormone to gaining and losing weight.

8 questions

This quiz is test your understanding of the lecture on metabolism and endocrine response.

04:22

IBS- Chron's and Ulcerative Colitis

02:18

Diverticulitis and other disorders

Module 4 - Digestive Disorders Part 3
04:20
Section 3: Module Slides
Module 1
18 pages
Module 2
20 pages
Module 3
17 pages
Module 4
10 pages
Section 4: Remedies
Top 5 Herbs - No. 1
02:28
Top 5 Herbs - No. 2
01:04
Top 5 Herbs - No. 3
01:51
Top 5 Herbs - No. 4
01:28
Top 5 Herbs - No. 5
01:06
Fenugreek
00:45
Marshmallow Root
01:10
Digestive Bitter - Gentian
01:37
Herbs for (water) Weight Loss - Chickweed
01:12
Herbs for (water) Weight Loss - Parsley
01:15
Anise Seed
01:12
3 pages

Lean more about holistic approaches to healing the gut - stress, taste, and emotions. Also get more info on herbs including herbal laxatives!

9 questions

Test what you have learned on digestive herbs.

Section 5: BONUS
10 pages
Free preview of the ebook. Purchase here: http://amzn.com/B019YI1318.
19:43

A BONUS lesson on vitamins and minerals

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Instructor Biography

Jennifer Hutchison MSc, CCMH, Certified Clinical Master Herbalist, Digestive Health Coach

Jennifer Hutchison Taylor is a herbal therapist, physiologist, author, doula, and reiki practitioner who helps women rediscover their feminine beauty and find the complete path to healing. As the founder of Beauty in Bloom, her mission is to promote generational wellness by providing natural, sustainable, and holistic health solutions for women. Beauty in Bloom exists to create a world where women are happy, healthy, and are taken back to their roots for healing. While herbs are the main tools that she uses, she combines this modality with superfood nutrition, spiritual guidance, and her rich biological sciences background to teach a powerful and revolutionary approach to holistic health.

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