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Natural Health 101
Rating: 4.5 out of 5(135 ratings)
5,466 students

Natural Health 101

Adjusting Four Activities You're Already Doing to Improve Health
Created byKathleen Ketola
Last updated 10/2018
English

What you'll learn

  • Understand how small lifestyle changes can have a major impact on long-term health
  • Adjust four components of daily living (contacting the earth, breathing, eating, & thinking) to benefit health and understand the science behind each adjustment
  • Incorporate new habits into a busy schedule
  • Evaluate his or her current health situation and track it over time

Course content

7 sections • 14 lectures • 36m total length

  • Introduction and Evaluation2:35

    Course objectives and the importance of tracking your health changes

Requirements

  • No previous experience in natural health is necessary! We will break down concepts so that they are simple and easy to understand
  • A willingness to learn and change is key when it comes to holistic health. There is no quick-fix pill here, but you'll see that creating healthy habits can be fun and rewarding in the long-term.

Description

Natural health doesn't have to be difficult! In this course we'll discuss how to make simple changes to the way you contact the ground, breathe, eat, and think to decrease inflammation, reduce stress, improve digestion, and better well-being overall. Use the quizzes and evaluations to reinforce core concepts, pinpoint where you are now, and track progress as you develop healthy habits, and feel re-empowered to take control of your health.


This course is meant to provide a foundation for healthy habits and is intended for beginners onward. Please be advised that the information provided in it is for educational purposes only and should not replace the advice of a medical doctor.

Who this course is for:

  • Anyone who is frustrated with conflicting advice on health and wants to seek a more a natural lifestyle.
  • Anyone who is already utilizing natural health but wants to expand his or her knowledge on the topic.
  • Health practitioners who are looking for simple strategies that their patients can adopt to have better success.

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