NakedDivorce – 10 Secrets to Get Over your Divorce
4.8 (10 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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NakedDivorce – 10 Secrets to Get Over your Divorce

Learn the top 10 Divorce Etiquette secrets to Get Over Your Divorce or Breakup fast
4.8 (10 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
42 students enrolled
Created by Adele Theron
Last updated 8/2017
Price: $100
30-Day Money-Back Guarantee
  • 1.5 hours on-demand video
  • 15 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • How to ensure you don't fall into the trap of False Healing
  • The biggest myth about divorce, and what you really need to do instead
  • How to handle crazy emotions and to master taming them
  • Why friends and family mean well, but are not the right support during a divorce or breakup
  • How to continue thriving in your career, even when your life has turned upside down
  • What STEAT’s are, and why you need to avoid them
  • The right way to support your children through the biggest turmoil in their lives
  • How to handle your ex like a pro and even how to deal with their angry outbursts
  • How to guarantee you exit your marriage with grace and don't fall into the trap of becoming bitter or twisted
  • What to eat to manage your emotions, hormones and even sleeplessness. Learn all about the Trauma Diet
  • Learn all about exactly what you need to do to heal and move on
  • How to get over your divorce in just 21 days
View Curriculum
  • Open to self-improvement
  • Committed to living a great life full of possibilities
  • Keen to heal and move on from divorce or breakup
  • Access to a computer (desktop, laptop, tablet, or smartphone)

Want to get over your divorce, but don't know where to start?

Start here!

Or perhaps you feel like you've tried everything, friends, family, counselling, online articles, etc. and nothing is working for you? If so, then this course is definitely for you – and may well change your life. It's that powerful.

This transformational video course is the first of its kind. 

Based on the science of Perturbation®, it will guide you through the top 10 challenges of getting over a breakup or divorce. Learn the 10 secrets and Etiquettes of Divorce which will help you navigate your Divorce Recovery like a Pro.

Delivered by Adèle Théron, the UK's top relationship and Divorce Coach. 

Her programmes have been featured on Sky News, BBC News, Daily Mail, The Daily Telegraph, Radio 4, Marie Claire, and the list goes on.

Priced so that anyone who wants to get over divorce, now can

What are waiting for? Your future starts as soon as you join the course…

Who is the target audience?
  • This course is for you if you are struggling to get back on your feet after a breakup or divorce
  • This is a course for people who want support in healing from divorce
Compare to Other Divorce Courses
Curriculum For This Course
38 Lectures
Course summary
1 Lecture 03:49

You will learn the 10 secrets of Divorce Etiquette to use to aid in your divorce recovery journey. 

Preview 03:49
A Guide To Your Course
2 Lectures 04:12

Welcome! In this video we recap what you will go through within the course and explain the 10 secrets of Divorce Etiquette you need to adopt to heal from your divorce.

Preview 01:47

Ensure that you get the most out of this course

How to get the most out your course
Don't fall into the trap of False Healing (which is what leads to Baggage)
7 Lectures 15:16

Just what is False healing and why should you be concerned about it? 

Preview 01:51

Illness and how it can be a side effect of false healing. It's a more common problem than you know

False Healing can lead to Illness

Don't fall into the trap of resentment and bitterness which can be an unwanted side effect of false healing

False Healing can lead to Resentment and Bitterness

Don't do 'a Britney' and shave your head or fall into a midlife crisis. These are some of the unwanted side effects of false healing

False Healing can lead to Destructive Behaviour

We can sometimes forget how our behaviour impacts our loved ones. If people are pulling back from you then be mindful to not overburden others with your tales of woe

False Healing can have a severe Impact on those closest to you

Watch out for relationship baggage wrecking your next relationship. You actually need to take time out to process what happened so you don't project bad behaviour on your new partner

False Healing is what leads to Relationship Baggage

You need to ensure that you proactively support your children through divorce vs. being too wrapped up in your own pain BUT you also need to be careful to not use your children as an avoidance tactic for your own pain.

False Healing Greatly Impacts Your Children
How your secret and true agenda is sabotaging your healing
2 Lectures 05:23

This exercise is across 2 parts. In this first part you are looking at what your 'true' agenda might be. This is what is running things in the background and preventing you from moving on. It acts as a form of self sabotage

Preview 02:39

Within the second part of the exercise you are looking at how the impact of your 'true' agenda is changing your life and aspirations. You get to review both the positives and negatives and ensure your True agenda is put away for good.

The Truth - An exercise to bring awareness to the real impact of your divorce
What it really takes to heal from a breakup
1 Lecture 01:18

There is a formula for healing and in this video we take you through some of the steps you need to go through to heal for good

What Does It take to heal
Handle your emotions like a Pro
4 Lectures 13:05

Are you 'checking out'? In this video you will learn all about the dangers of STEATs (Short Term Emotion Avoidance Tactics)

Preview 03:02

Adele shares her personal experience of moving through the emotional 'layers' in processing her divorce.

Preview 02:26

The emotional roller coaster of divorce - don't be like Lucy!

Handling the Rollercoaster of emotions like a pro

Learn all about the Grieving cycle and what the stages are that you will go through

The Grieving Cycle
Nourishment: The right diet can enhance your ability to heal
2 Lectures 07:27

Can your diet effect and help control erratic behaviour? It sure can!

Erratic Behaviour

This is a good example of a shopping list to use

A good Shopping List
Learn that Time and Healing are not related
1 Lecture 01:14

It's important to understand that healing is an active process and time doesn't do anything except pass by.

Preview 01:14
Half way through the course - Quiz
0 Lectures 00:00

Complete this short test to ensure you have absorbed the critical learnings

Half Way Test!
7 questions
Handle your Friends & Family like a Pro
3 Lectures 05:34

Why are friends and family not the best support during a divorce?

Why are friends and family not the best support? Sometimes it can be a bother!

Give your Friends & Family a weirdness pass…

The Weirdness Pass

Getting the right support using a Divorce Angel

How to Handle Your Friends & Family
5 More Sections
About the Instructor
Adele Theron
4.8 Average rating
10 Reviews
42 Students
1 Course
Divorce and Relationship Coach

I have the best job in the world…

I use the Transformation and Change-Management skills I learned and executed in my corporate career to help real people like you and me to overcome major life traumas such as divorce and bereavement.

The process isn't based on mumbo-jumbo, it's based on science. To be exact it's primarily based on the science of Trauma Healing, PTSD processing and Perturbation®, I also use a variety of other tools to achieve the required results.

My programmes aren't delicate. We do not tiptoe around things. The courses are powerful, sometimes challenging and ALWAYS life-changing.

If you've had enough of the pain, the lack of progress and you're committed to making a positive change in your life's direction, then you'll the love the courses and programmes that I provide.

Adele NakedDivorce programmes have been featured on:
BBC Radio
Daily Telegraph
Marie Claire
Daily Mirror
And many more

Adele qualifications include: 
BBusSci in Psychology
Post-Grad in PTSD
Master Practitioner of NLP
Master Practitioner of TimeLine Therapy™
Master Practitioner of Hypnotherapy™
Cognitive Behavioural Therapist (CBT)
PTSD Trauma Reliving™
Emotional Freedom Techniques and EMDR
Accelerated Learning Techniques Practitioner
Member of the Association of Change Management Professionals (ACMP)
Member of ABNLP, TLTA, ABH