Sounds True Presents: Mystic Flow - The Yoga of Awakening
5.0 (144 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
968 students enrolled
Wishlisted Wishlist

Please confirm that you want to add Sounds True Presents: Mystic Flow - The Yoga of Awakening to your Wishlist.

Add to Wishlist

Sounds True Presents: Mystic Flow - The Yoga of Awakening

An In-Depth Yoga Training with Seane Corn
5.0 (144 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
968 students enrolled
Last updated 7/2016
English
English
Current price: $25 Original price: $100 Discount: 75% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 28 hours on-demand video
  • 1 Article
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Build your own spiritual yoga flow with mindful reflection and meditation
  • Learn to set an intention and create a prayer that resonates with you
  • Practice beginner to advanced poses, release tension, and build strength
  • Apply what you learn on the yoga mat (strength, flexibility, resilience, love, compassion, patience, peace) to your daily life
  • Let go of resentment, learn to forgive more easily, and send love to those you care about
View Curriculum
Requirements
  • Ideally, students would have completed the first course, “The Yoga of Awakening by Seane Corn;” however, this course is complete and comprehensive enough to guide beginners to a more advanced practice.
Description

Mystic Flow is the final installment of The Yoga of Awakening Series by Seane Corn, a renowned yoga teacher and social activist.  

The first Udemy course, The Yoga of Awakening by Seane Corn, includes Body-Mind and Chakra Flows. In these two programs, students practice yoga poses from the ground up, learn foundational breathing techniques, and open up the seven chakras.

The entire Yoga of Awakening Series goes deeper into the dimensions of yoga, offering in-depth training for discovering our vast potential for greater consciousness and connection. It's an invitation to wake up, find our voice, and create a better world for all beings, everywhere.

All of these practices in The Yoga of Awakening series, from Mystic Flow, Chakra Flow and Body-Mind Flow, are meant to influence and inform the other.

Now that you have better tools for this Awakening, what do you do with the light?

In Mystic Flow, practitioners explore the realm of spirit. Mystic Flow calls us to connect with God, to creation, to our own divinity. “When we bring this dimension into yoga,” Seane explains, “our practice becomes an offering and an embodied prayer. We align ourselves for fulfillment, love, and service.”

How does the Mystic Flow course work?

Each session begins with personal intention-setting and prayer and then progresses into movement, restoration, mindful reflection, and meditation.

  • Each sequence has 4 videos in total (with options for videos with music or without) 
  • Each sequence has 2 audio track options: one with intensive guidance and the other for customized, self-guided practice

In total, there are 7 sequences that guide students from a beginner to an advanced practice:

  • Beginner/Slow Sequence (30 min): Focuses on your relationship with God, or the mystery
  • Beginner/Slow Sequence (30 min): Focuses on prayer
  • Intermediate Flow (1 hr): Dedication to Mother Earth
  • Intermediate Flow (1 hr): Dedication to someone who has inspired and influenced us to make the choices that we have made
  • Intermediate Flow (1 hr): Dedication to someone in your life who needs healing
  • Intermediate Flow (1 hr): Dedication to someone in your life who you hold a resentment towards
  • Advanced Flow (1.5 hrs): More complex poses, and space to create a prayer that is most meaningful to you

This course provides tools to cultivate awareness, open our hearts, and live a life that is more mindful and compassionate. The goal is to apply what we learn on the mat to our lives. Otherwise, as Seane says, "Yoga without prayer is just calisthenics." 

Who is the target audience?
  • Students who wish to go beyond the yoga, find their voice, and create a better world for all beings.
  • Anyone who wants to go beyond the physical practice of yoga to cultivate prayer, reflection, and intention-setting.
  • Anyone who wishes to establish a healing yoga practice or take their existing practice to a new level.
Compare to Other Yoga Courses
Curriculum For This Course
34 Lectures
28:11:50
+
Introduction to The Yoga of Awakening
3 Lectures 45:24

Meeting our Disowned Self
10:56

Yoga, Transformation, and Creating Social Change from the Inside Out
14:53
+
Slow Flow Series: Focus on the Mystery
4 Lectures 02:22:32
Slow Flow #1 - Prayer to the Mystery
35:38

Slow Flow #1 - Prayer to the Mystery, without Music
35:38

Slow Flow #1 - Self-Guided Meditations and Prayers
35:38

Slow Flow #1 - Self-Guided Meditations and Prayers, without Music
35:38
+
Slow Flow Series: Focus on Prayer
4 Lectures 02:21:28

Slow Flow #2 - Prayer for Awakening, without Music
35:22

Slow Flow #2 - Self-Guided Meditations and Prayers
35:22

Slow Flow #2 - Self-Guided Meditations and Prayers, without Music
35:22
+
Intermediate Flow Series: Dedication to Mother Earth
4 Lectures 03:49:48
Intermediate Flow #1 - Prayer to Mother Earth
57:27

Intermediate Flow #1 - Prayer to Mother Earth, without Music
57:27

Intermediate Flow #1 - Self-Guided Meditations and Prayers
57:27

Intermediate Flow #1 - Self-Guided Meditations and Prayers, without Music
57:27
+
Intermediate Flow Series: Dedication to a Loved One
6 Lectures 04:19:00
Intermediate Flow #2 - Pray to Love
57:10

Intermediate Flow #2 - Pray to Love, without Music
57:10

Intermediate Flow #2 - Self-Guided Meditations and Prayers
57:10

Intermediate Flow #2 - Self-Guided Meditations and Prayers, without Music
57:10

What Will you Commit To?
18:13

Showing Up in Love
12:07
+
Intermediate Flow Series: Dedication to Someone Who Needs Healing
4 Lectures 04:14:54
Intermediate Flow #3 - Prayer to Heal
01:03:44

Intermediate Flow #3 - Prayer to Heal, without Music
01:03:44

Intermediate Flow #3 - Guided Meditations and Prayers
01:03:43

Intermediate Flow #3 - Guided Meditations and Prayers, without Music
01:03:43
+
Intermediate Flow Series: Dedication to Forgiveness
4 Lectures 03:52:04
Intermediate Flow #4 - Prayer to Forgive
58:01

Intermediate Flow #4 - Prayer to Forgive, without Music
58:01

Intermediate Flow #4 - Self-Guided Meditations and Prayers
58:01

Intermediate Flow #4 - Self-Guided Meditations and Prayers, without Music
58:01
+
Advanced Flow Series
5 Lectures 06:26:41
Advanced Flow - Prayer for Universal Peace
01:36:38

Advanced Flow - Prayer for Universal Peace, without Music
01:36:38

Advanced Flow - Self-Guided Meditations and Prayers
01:36:38

Advanced Flow - Self-Guided Meditations and Prayers, without Music
01:36:38

Bonus Lecture
00:09
About the Instructor
Sounds True
4.6 Average rating
8,697 Reviews
49,416 Students
18 Courses
Publisher of book, audio, and video titles in the fields of self-development, personal growth, and spirituality

Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 80 employees, a library of more than 600 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of customers from across the world. In more than two decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Vision Statement:

Sounds True exists to inspire, support, and serve personal transformation and spiritual awakening.

Sounds True is an independent multimedia publishing company that embraces the world's major spiritual traditions, as well as the arts and humanities, embodied by the leading authors, teachers, and visionary artists of our time. Our approach to publishing is not dependent on a single format or technology—rather, we strive with every title to preserve the essential "living wisdom" of the author, artist, or spiritual teacher. It is our goal to create products that not only provide information to a reader or listener, but that also embody the essential quality of a wisdom transmission between a teacher and a student.

Throughout the years, Sounds True has developed a guiding philosophy that we call "multiple bottom lines." Our dedication to this principle is embodied in our Mission Statement:

The mission of Sounds True is to find teachers and artists who serve as a gateway to spiritual awakening and to produce, publish, and distribute their work with beauty, intelligence, and integrity. We treat our authors, vendors, and partners in the same way we would want to be treated. We work flexibly and efficiently together to create a cooperative, loving environment that honors respectful authenticity and individual growth. We maintain a healthy level of profitability so that we are an independent and sustainable employee-owned organization.

The three essential bottom lines for Sounds True are the integrity of our purpose, the well-being of our people, and the maintaining of healthy profits. All three of these priorities are important in the decisions we make as a company. It is our conviction that each of these bottom lines must be healthy for the company to prosper as a whole.

In our history as a publisher, Sounds True has produced a wide variety of formats in order to fulfill our goal of disseminating spiritual wisdom.

Seane Corn
4.9 Average rating
2,082 Reviews
7,957 Students
2 Courses
Internationally celebrated yoga teacher

Seane Corn is an internationally celebrated yoga teacher who has been featured in over 50 different print and broadcast media including The Today Show. An active humanitarian, Seane is the national yoga ambassador for YouthAIDS and the cofounder of Off The Mat, Into the World®, a leadership training program. The author of several DVDs, Seane has been studying yoga for more than 20 years. She teaches workshops, conferences,and retreats throughout the U.S. and abroad.