Anger Management Technique to eliminate anger fast
2.4 (5 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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Anger Management Technique to eliminate anger fast

This course is the closest you will get to having a private therapy session with me that will rid anger from your life
2.4 (5 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
2,405 students enrolled
Created by Alan Kirwan
Last updated 6/2015
English
Current price: $10 Original price: $50 Discount: 80% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 7 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Reduce stress from your life with a simple technique
  • Change how you feel and respond to any situation in your life
  • use a technique that will eliminate anger from their life easily
  • use this technique to overcome many of their limitations such as fear, anxiety, cravings eg. cigarettes and food
  • use this technique to improve their performance in sports
  • 5 downloadable mp3 files
  • 7 downloadable pdfs
  • 31 lectures with 65 minutes of content
  • 157 page downloadable EBook with protocols for issues from A to Z using EFT
  • All Videos are downloadable for easier access offline
View Curriculum
Requirements
  • Have a quite place you will not be disturbed
  • Printer to print downloadable work sheets
  • If no printer is available a pen and paper
  • Headphones will enhance your experience and results
Description

 Anger Management Technique to eliminate anger fast in this course you will learn to eliminate anger from your life with an easy to learn and apply technique that connects mind and body. But not just that you will also be learning a life changing technique that will let you overcome fears , feel more confident and help to remove the barriers we call bad feelings that cause you to hold back from all of what want to do with your life..

1) You will be guided through an exercise that will prove to you that every thought you have effects how you fee.l.

2) You will learn a technique that will help you change the way you think and feel..

3) You will learn my secrets that have helped me change so many peoples lives on a daily basis.

4) You will have access to my book as a download that has protocols for working on 28 more areas of your life with this technique you are about to learn.

5) You will also be able to down load 4 mp3 files of how to learn and apply this technique so that you can use it anytime.

6) You also get a Hypnosis recording that was created just for this program that you can download also.

7) There is no risk by buying this course because you have a 30 day money back guarantee if you get absolutely no result from engaging in and using this technique. Also you are welcome to keep all the downloadable material, because I am confident that if you set aside a little time to try this course out just watch how your life begins to change around you.

  • All Videos are downloadable for easier access offline
Who is the target audience?
  • This course was created for those of you who really want an easy way to make positive changes to their life
  • This is not for you if you are not willing to set aside 35 minutes each day and commit to making a positive change to your life
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Curriculum For This Course
29 Lectures
01:23:14
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In The Beginning
3 Lectures 06:16

What to expect by engaging fully in this progam by the end

Preview 00:52

Why forgiveness is so important
Preview 00:42

Experience how the mind and body are connected

Preview 04:42
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Emotional Freedom Technique (EFT) an easy to learn and apply technique
7 Lectures 08:31

About EFT ( Emotional Freedom Technique ) and why you should learn how to apply this easy to learn technique

What is EFT Emotional Freedom Technique
01:01

Learn the EFT Tapping points and where they are located

Preview 02:56

Learn what energy meridians and major organs in the body the EFT points are connected to.

EFT Tapping Points & Connected Energy Meridians
01:26

Downloadable PDF of photos showing where all the EFT points are

Preview 2 pages

A quick recap of where all the EFT points are and what meridians and organs they affect

Emotional Freedom Technique Points Recap
01:09

What is the setup phrase and why it is such an important part of what you are learning

Setup Phrase
01:27

What is the reminder phrase and why it is such an important part of what you are learning

Reminder Phrase
00:32

Test what you have learned
4 questions
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Using the mind body connection in a positive way
4 Lectures 12:24

Downloadable pdf you can chart your progress on while doing the breathing exercise

The Breathing Exercise SUDS
2 pages

The breathing exercise will teach you how powerful this simple technique is by having you experience a physical change in your volume of breath your lungs can use just by doing EFT

The Breathing Exercise
10:59

A list of secret tips that will improve your results with EFT
My Secret Tips
01:25

Downloadable list of secret tips that will improve your results with EFT
Secret Tips Notes
1 page
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Eliminate Anger From Your Life Now
6 Lectures 15:33

A disclaimer that offers advice that you should always follow the advice of a medical professional before making a change to medication because you have started to use EFT , as EFT works well with any medication you may be prescribed as well as a stand alone therapy.

Disclaimer
00:21

Downloadable pdf list where you can chart your progress while applying EFT to eliminate anger

Anger Elimination SUDS
2 pages

What is anger and how to measure its effect on you in a recent event
What is Anger and how it effects you
02:27

Working with the SUDS number of anger that came to mind while thinking about a recent time you felt angry
EFT using SUDS on that anger
02:15

What color and shape have you connected to that recent anger experience, when you think of a color and shape connected to that anger you move that physical emotional reaction to something visual and by making changes to that visual element physical and emotional changes begin to happen

EFT using a color and shape on that anger
05:16

Using color and shape in the past tense because language can be very powerful when applying EFT as it keeps you focused , however by using a past tense phrase offer the element of a past even an event that is over so that the past stays in the past and has no effect on your present everyday life.
EFT using past tense on that anger
05:14

SUDS
1 question
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Weeding the garden of your mind
4 Lectures 08:02
Downloadable list where you can chart you progress while doing the mopping up section
Mopping up SUDS
2 pages

Mopping up any remaining fragments of emotional charge connected to what you have been using EFT on

Mopping up with EFT
03:15

Mopping up any remaining number of feeling connected to what you have been using EFT on

Mopping up any remaining feelings with EFT
02:35

Mopping up with EFT as you focus on being okay now and if you still have any remaining emotional charge connected to what you have been using EFT on you can go back over this or any of the other sessions as many times as you wish so that when you think about that angry situation it will have absolutely no effect on you and your life.

Mopping up and being okay now with EFT
02:12
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Eliminate Anger mind programming with Hypnosis
2 Lectures 16:47

Downloadable pdf offering instructions for using this hypnosis recording for eliminating anger and getting the best results

Instructions for using Hypnosis Session
1 page

Hypnosis session to help you eliminate anger from your life that can also be downloaded
Eliminate Anger Hypnosis session
16:47
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Bonus Resources
1 Lecture 01:02
Bonus resources Downloads
01:02
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Session Debriefing
2 Lectures 01:39

This recording will help tune you into the changes and results you have achieved while engaging in the whole program

Preview 01:39

Downloadable pdf list that you will be able to chart your results each day for 30 days
Results Sheet
3 pages
About the Instructor
Alan Kirwan
4.1 Average rating
802 Reviews
30,638 Students
54 Courses
Solutions for changing minds and Lives with Hypnosis & EFT

Hypnosis & EFT Courses with Creative solutions for changing minds and transforming lives

I love to make positive changes in peoples lives by creating easy to follow techniques with impressive results.

I am a qualified in the use of Hypnosis and hypnotherapy with a private clinical practice in Ballyjamesduff County Cavan Ireland and I specialize in EFT ( Emotional Freedom Technique ) combined with Hypnosis and  NLP to help people overcome emotional disorders, diet free weight loss, quit smoking, overcome fear and pain control, I also help people with behavior problems and I have been a author and creator of self help videos and audio programs.

My passion is to discover new ways to help as many people as quickly and easily as I can so they can begin to overcome their limitations improve confidence and enjoy the life they deserve

Qualifications

Hypnotherapist , CBT , EFT , Certified Life Skills Consultant , Analytical Psychotherapeutic Counselor , Chios Master Teacher , Certified Life Coach , NLP Master Practitioner & NLP Trainer ,