Fast Muscle Gainer Workout
4.0 (3 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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Fast Muscle Gainer Workout

Join Mitch in a workout program designed to build muscle fast. The program is designed for someone who is more advanced.
4.0 (3 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
3,993 students enrolled
Created by Mitch Asser
Last updated 11/2015
English
Current price: $10 Original price: $20 Discount: 50% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 35 mins on-demand video
  • 6 Articles
  • 3 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • You will know how to train effectively to build muscle
  • You will know the right nutrition plan for your own muscle building requirements
  • You will know hot to lift safely by copying and listening to the overview
View Curriculum
Requirements
  • Where to find the gym
  • Where to shop for good foods
Description

Fast Muscle Gainer!

=====> Updated: November 2015
PLUS - NOW INCLUDING 30 DAYS AB CHALLENGE BONUS PROGRAM

Want To Build And Gain a Huge Amount of Muscle, Lose Fat and Get Healthy?

Get Fit For Life?

Finally, Learn How To Get Fit and Burn That Fat For Good This Time!

Take Control of Your Fitness With....

My Advanced Fast Muscle Gainer workout program. It takes dedication, drive, and consistency. If you haven't taken the challenge, it's time to leave the locker room and step into the gym. Commit to my program and I'll help you drastically transform your body.

So what's so different about this program?

I will be with you every step of the way!

I give you a video, for every single training day. Plus meal and supplement recommendations.

It will be tough, But I know you can do it!

It Is Time To Take Action, Click "Take This Course" At The Top Right, Enrol In This Course Now And Learn The Nutrition & Health That Will Get You The Body You Desire!

See you on the inside,

Mitch

Who is the target audience?
  • This course is for someone with more of an intermediate to advanced skill in lifting weights
  • If you have never been to a gym before, please take my other fitness course first
Students Who Viewed This Course Also Viewed
Curriculum For This Course
Expand All 18 Lectures Collapse All 18 Lectures 01:27:20
+
Bonus 30 Days Abs Challenge Course
1 Lecture 00:00
Bonus 30 Days Abs Challenge Course
1 page
+
Intro to the training program
5 Lectures 07:11
Whose It For? How do I do it?
01:54

Win a Personalised Diet Analysis - Drawn Every Month
01:24



The Best Way To Get The Most Out Of This Program
00:54
+
Week 1
6 Lectures 23:20
Day 1 - Chest & Back
04:20

Day 2 - Shoulders & Arms
05:10

Rest Days
00:29

Day 4 - Legs
03:31

Day 5 - Chest & Back
04:36

Day 7 - Shoulders & Arms
05:14
+
Week 2
4 Lectures 12:25
Day 8 - Legs
03:28

Day 10 - Chest & Back
02:41

Day 11 - Shoulders & Arms
03:25

Day 13 - Legs
02:51
+
Repeat...
1 Lecture 00:25
Going Forward
00:25
+
Bonus
1 Lecture 00:00
Morning Routine
1 page
About the Instructor
Mitch Asser
4.2 Average rating
52 Reviews
8,632 Students
9 Courses
Health & Wellness Coach | Online eLearning Teacher

Mitch Asser works in the holistic health industry focusing on looking at your body as a whole, including your physical, emotional, mental and spiritual health.

He has worked with hundreds of clients directly and has over 6,000 students in his online courses where he teaches weightlifting, nutrition, general health, meditation and other similar topics.

Mitch has studied the following modalities with some of Australia’s best trainers and coaches.

Certificate III & IV in Fitness
Food Psychology
Timeline Therapy
Neuro Linguistic Programming (NLP)
Optimal Training Methods

He is also the Host & Creator of multiple online summits, with thousands of viewers, interviewing world class leading speakers from the health and wellness industry like Marc David, Melissa Ambrosini, Jeffrey Slayter, Reed Davis, Joanna Rushton, Ross Bridgeford, Calvin Coyles, Carol Look and many more.

Typically Mitch works with Professionals, Entrepreneurs, Managers and often everyday people who are struggling with little to no energy, are generally overweight, are stressed out and unhealthy.

Mitch helps you get healthy by easily and effortlessly implementing simple health and transformation principles to get you living with more energy and vitality!