Meditation is scientifically proven to reduce stress and to improve the quality of life; but with the demands of modern-living who has time to meditate? Moving Meditation can be incorporated into the most hectic schedules, anytime, anywhere. Silence and solitude are not required, learn how to move in Meditation to find peace in the chaos.
After completing this lecture students will be able to define Meditation, identify the benefits of meditation, comprehend the concept behind Moving Meditation. Students will also reflect on their stress triggers, and begin to create a pro-active moving meditation approach to reducing stress.
Students will be quizzed on the benefits of Meditation.
Students will be able to identify the myths and facts of what Meditation is and what it isn't.
Student will be quizzes on the facts and myths of Meditation.
students will be quizzed about the function and purpose of Moving Mediation.
Students will be quizzed on creative self-care.
Erica Pereira is a multi-lingual, meditating mother, daughter, cookie-eater, award-winning teacher, silly best friend, and globe-trotting new author; not necessarily in that order. Her popular book "Moving Meditations for Mommy" (available in English and Spanish on Kindle and as paperback on Amazon; English AudioBook is available on iTunes and Audible.) has sold around the world, acquiring an international following to support an inclusive global Meditation movement. Moving Meditations for Mommy set the foundation for this Udemy course expanding Moving Meditation beyond motherhood, to all busy people in general.
After years of teaching Spanish to high school students in the Metro Atlanta area and parenting two energetic boys, she has become a master of finding peace in the midst of chaos and is pleased to share her secrets with the world.