Moving Meditation Certification Course
4.1 (7 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
36 students enrolled
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Moving Meditation Certification Course

Meditation for people on the move!
4.1 (7 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
36 students enrolled
Created by Erica Pereira
Last updated 6/2017
Current price: $10 Original price: $125 Discount: 92% off
5 hours left at this price!
30-Day Money-Back Guarantee
  • 2 hours on-demand video
  • 6 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Incorporate Moving Meditation into their busy lives.
  • Overcome negative thinking
  • Experience peace of mind even in midst of chaotic situations
  • Reduce worry and anxiety
  • Create new, more positive thought patterns
  • Build confidence
  • Increase control over thoughts
  • Increase creativity
  • Slows physical and mental aging
  • Increase the ability to solve complex problems
  • Ignore petty issues
  • Develop emotional maturity
View Curriculum
  • If you know how to breathe, you can meditate.
  • If you can move any part of your body you can practice Moving Meditation.
  • If you have at least one of your five senses, you can move in Meditation.
  • Moving Meditation is for anyone and everyone, everywhere!

Meditation is scientifically proven to reduce stress and to improve the quality of life; but with the demands of modern-living who has time to meditate?  Moving Meditation can be incorporated into the most hectic schedules, anytime, anywhere.  Silence and solitude are not required, learn how to move in Meditation to find peace in the chaos.

Who is the target audience?
  • Stressed-out teens and adults
  • Novice and Advanced Meditators
  • Busy teens and adults
  • Those seeking physiological, psychological , and spiritual development
  • Anyone in search of inner peace
  • Those interested in Mental exercises
  • Those wishing to increase intuition through mental clarity
  • Those wishing to decrease the effects of mental illness
  • Those wishing to increase productivity
  • Anyone wanting to align mind, body, and spirit in harmony
  • Those wishing to decrease depression, anxiety, addiction, and anger.
  • Those wishing to break bad habits
  • Those wishing to cure insomnia
Compare to Other Meditation Courses
Curriculum For This Course
13 Lectures
How this course works
2 Lectures 05:59

Moving Meditation for beginners
4 Lectures 55:53

After completing this lecture students will be able to define Meditation, identify the benefits of meditation, comprehend the concept behind Moving Meditation.  Students will also reflect on their stress triggers, and begin to create a pro-active moving meditation approach to reducing stress.

Introduction: Too busy to Meditate

Students will be quizzed on the benefits of Meditation.

Too busy to Meditate Quiz
5 questions

Students will be able to identify the myths and facts of what Meditation is and what it isn't.

Preview 09:16

Student will be quizzes on the facts and myths of Meditation.

What is Meditation? Quiz
5 questions

Moving Meditation Part 1

Moving Meditation Part 2

students will be quizzed about the function and purpose of Moving Mediation.

Moving Meditations Quiz (for Lectures part 1 & 2)
12 questions
Guided Moving Meditations
5 Lectures 44:22
Guided Meditations intro & Eating Meditation

Guided Meditation: Sky-gazing/ People Watching Meditation

Guided Meditation: Traffic Jam Meditation

Guided Meditation: Brushing Teeth Meditation

Guided Meditation: Single-Tasking Awareness
Moving Meditation Mastery
2 Lectures 07:16
Create your own Moving Meditations

Students will be quizzed on creative self-care.

Create your own Moving Meditation Quiz
5 questions

Course Conclusion
About the Instructor
Erica Pereira
4.1 Average rating
7 Reviews
36 Students
1 Course
Meditation Coach at Udemy & Worldwide

Erica Pereira is a multi-lingual, meditating mother, daughter, cookie-eater, award-winning teacher, silly best friend, and globe-trotting new author; not necessarily in that order.  Her popular book "Moving Meditations for Mommy" (available in English and Spanish on Kindle and as paperback on Amazon; English AudioBook is available on iTunes and Audible.) has sold around the world, acquiring an international following to support an inclusive global Meditation movement.  Moving Meditations for Mommy set the foundation for this Udemy course expanding Moving Meditation beyond motherhood, to all busy people in general.  

After years of teaching Spanish to high school students in the Metro Atlanta area and parenting two energetic boys, she has become a master of finding peace in the midst of chaos and is pleased to share her secrets with the world.