Movement for Birthing: Childbirth Method for Natural Birth
4.7 (6 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
47 students enrolled

Movement for Birthing: Childbirth Method for Natural Birth

Movement Focused Childbirth Method for Easier Natural Birthing
4.7 (6 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
47 students enrolled
Created by Penelope Calloway
Last updated 11/2017
English [Auto-generated]
Current price: $10.99 Original price: $124.99 Discount: 91% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 5 hours on-demand video
  • 10 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Gain a complete foundational understanding of the childbirth process
  • Utilize movement and breathing techniques for faster and easier childbirth

  • Gain a clear understanding of labor and birth positions

  • Feel confident and clear fears about the birthing process
  • Utilize the Movement for Birthing exercises for muscle memory and fitness to prepare for the big event
  • and more!
  • A willingness to learn, comfortable clothing, a towel or yoga mat, birth partner (optional)

Movement for Birthing is a comprehensive childbirth education course and birthing method. Unlike other childbirth methods that only try and help you "relax" through contractions, this course provides you with a proactive and empowering way to literally move through your labor. For normal labor processes, this method often results in shorter labor times, reduced sensation of pain, and an overall more positive birth experience. 

Included in the materials are Childbirth Foundations, Movement for Birthing Philosophy and Foundations, Labor Positions, Movement for Birthing Exercise Sequence, and an exclusive Audio Labor Simulator for you to practice what you've learned. Bonus materials include: Supporting the Laboring Woman (For Birth Partners), Fear Release Techniques, and How to have an Ecstatic Birth!


This program was created by a knowledgeable professional in the study of movement, anatomy, and childbirth physiology. It was not however created by a physician, and no part of the Movement for Birthing Program is or should be considered medical advice. Use at your own risk. 

Please consult your prenatal practitioner before beginning this or any other exercise during pregnancy. This program is not to be substituted for medical advice of any kind. By using this course and these exercises you agree to do so under medical supervision and agree to hold harmless the creator of this program, In and Out Baby LLC and any entity associated in the event of injury, loss, damages, and/or death from engaging in these exercises or any other part of the Movement for Birthing Course.

Who this course is for:
  • All students will benefit greatly from this course, however it was designed specifically for those who wanted a method for an easier unmedicated delivery. If you plan on having a medicated birth, this course is still incredibly valuable. Just keep in mind, some information may need to be modified and/or supplemented to meet your needs.
Course content
Expand all 18 lectures 04:54:17
+ Childbirth Foundations
8 lectures 01:59:48

Common terms and anatomy relevant to the birthing process

Preview 21:33

Breaking down the "perfect birth" myth

Ideal Birth vs. Perfect Birth

Birthing choices and birth plan basics

Birthing Choices

An introduction to the process of labor & birth

Preview 05:32

A detailed description of the three stages of labor

3 Stages of Labor

Signs and symptoms that require emergency medical attention

When to call 911

What pushing feels like and how to do it effectively and efficiently


What to expect immediately after the birth as well as during your 6 week recovery time

+ Movement For Birthing
5 lectures 02:06:37

Movement for Birthing key philosophy and foundations

Movement for Birthing Foundations

A detailed description of common positions used in labor and birthing

Labor & Birth Positions

How to utilize breathing and vocalizing techniques for a better birth experience 

Breathing & Vocalizing

The complete Movement for Birthing Exercise Sequence

Preview 17:00

A unique audio experience that simulates the timing and intensity of contractions at every stage of labor all the way through birth

Audio Labor Simulator
+ Bonus Modules
3 lectures 38:56

Fear release exercises and techniques

Fear Clearing

A guide for birth partners to best support their loved ones through the labor, birth, and postpartum

Supporting the Laboring Woman
Ecstatic Birthing