Motivation: how to find short and long term motivation

Strategies to find short and long term motivation by exploring deep inside your heart to uncover your true motivation
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  • Lectures 20
  • Length 1 hour
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 7/2016 English

Course Description

If you have projects to work on and responsibilities on which you always seem to be procrastinating because you just can't seem to find the motivation, this is the ideal course for you.

After having helped thousands of entrepreneurs, I noticed a very common reason for their failure: they simply were not motivated to do the work that they needed to do in order to succeed.

Why weren't they motivated? It was often because they were simply working on the wrong kinds of businesses, or maybe starting a business wasn't even for them. 

Many people make the mistake of pursuing some random goals in life that they think are their strong goals, but those goals turn out to be false goals that are often given to them by others or by society's pressures.

Of course, if you work on the wrong things, you won't find the right intrinsic motivation to stay excited about your work long term. This is why people often lack motivation.

So in this course, I give you strategies to get short-term motivation to start working today, and strategies to get long-term motivation to work passionately for years to come.

Sign up for the course, and let's get you more motivated. Why not give the gift of increased motivation to yourself?

What are the requirements?

  • Please be open to applying some of the ideas in this course
  • please speak English because there are no subtitles or translations for the course

What am I going to get from this course?

  • Get long term motivation
  • Get short term motivation
  • Learn to look deeper inside yourself to uncover your true motivation and life path

What is the target audience?

  • This course is for people struggling to become fully motivated
  • This course is for people who think they might not be on the right path in life

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Course introduction
WARM WELCOME TO YOU & Course introduction
Preview
00:38
Quality long-term motivation is all about MENTAL HEALTH
Preview
01:47
Section 2: Physical
Section beginning and exercise 1
Preview
01:52
Exercise 2: solidifying your habit from exercise 1
Preview
02:30
02:09

wake up time, work time, creative project time, exercise time, relaxation time, sleep time, pre sleep wind down, family or social time.

Your sleep
Preview
03:36
Exercise
03:03
How I stay motivated
03:38
Section 3: Mental
Set achievable goals to give yourself light at the end of the tunnel hope
02:26
Extrinsic motivation: external incentives like punishment or reward
02:10
04:42

1) Promise yourself a treat after you are done with a goal 2) Listen to motivational music 3) Picture yourself already enjoying the benefits of it - daydream 4) Do exercise 5) Go to nature 6) Meditate 7) Listen to motivational podcasts or talks on YouTube 8) Study biographies of successful people 9) Make a public commitment 10) Hire a coach 11) Clean up your environment and get organized which can motivate you. 13) Get a day planner to plan out your day 14) Create a to-do list 15) Just take yourself out for something YOU enjoy 16) Change scenery and go to work in a coffee shop 

Example of how you can be motivated and not motivated as an entrepreneur
03:10
Section 4: No motivation due to pursuing wrong goals in life
No motivation due to pursuing wrong goals in life
02:55
What is life purpose anyway?
02:42
2 definitions of mindfulness
04:12
How technology and modern pace of life has a negative impact on mindfulness
05:23
Mindfulness exercise 1
01:09
Mindfulness exercise 2
03:21
Mindfulness exercise 3: let's try to meditate together
06:47
Section 5: Conclusion
Bonus lecture: HUGE DISCOUNTS ON ADDITIONAL COURSES AND RESOURCES
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Instructor Biography

Alex Genadinik, $100k+/year entrepreneur with 75,000 students & 100 courses

3-time best selling Amazon author, creator of top entrepreneur mobile apps, and host of a popular business and marketing channel on YouTube.

I am the creator of the Problemio business apps which are some of the top mobile apps for planning and starting a business with 1,000,000+ downloads across iOS, Android and Kindle.

I am also an author of three business books (marketing to reach 1,000,000 people, on starting a business, and on the mobile app business).

I am also a business coach. On my apps and in my private coaching practice I have helped over 1,000 entrepreneurs. That means I can probably help you quite a bit as well.

My areas of expertise are mobile apps, software engineering, marketing (SEO and social), and entrepreneurship.

I created over 100 courses on Udemy with 75,000+ students by whom I am humbled and who I try to help any way I can!

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