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60-Minute Morning Routine for Energy and Performance
Rating: 4.2 out of 5(437 ratings)
11,913 students

What you'll learn

  • Wake up every morning feeling energized and ready to conquer the day
  • Reach new levels of productivity throughout the day
  • Tackle challenges with a clear and sharp mind
  • Reduce their overall levels of stress and consequently relieve any related symptoms
  • Go to bed with a sense of an undeniable sense of achievement

Course content

1 section • 10 lectures • 30m total length

  • What to Expect From This Course2:27

    Can a morning routine be the catalyst for a productive and happy life? Try it out for yourself with this step-by-step optimized morning routine for health, energy and performance.

  • The 5-Second Rule1:36

    First things first. Before you even consider implementing a morning routine into your day, you have to learn to get out of bed at the right time. Not 10 or 20 minutes after your alarm rings, but right away, fresh and invigorated. Here's  simple mind trick to help you snap out of bed on the first try.

  • Priming Achievement1:22

    Start the day with a seemingly insignificant achievement first thing when you wake up. From there, you will find it effortless to snowball your way to your most ambitious goals.

  • 30-Second Morning Exercise Routine2:33

    You can't get yourself to workout in the morning. But could you get yourself to do a few reps of your favorite exercise if all it took was a mere 30 second? Let's get your blood flowing.

  • Hydration and a Powerful Morning Cocktail Recipe3:15

    Hunger... Fatigue... Bad mood... Most of these symptoms have been associated to a lack of hydration. Here's a simple protocol you can follow every morning to replenish with the essential vitamins and minerals it has lost overnight.

  • Starting the day with energy and intent
  • Tuning Into Optimism4:15

    When you wake up, the mind is like an empty vase. What you put inside is what will feed your emotional state the rest of the day. Here's a simple technique to program empowering emotions into your waking psyche.

  • Journaling Exercise
  • Breath Work3:51

    Stop eating for 3 weeks, you'll still be alive. Stop breathing for a few minutes and you'll be dead. Breath is the most essential fuel of human life, yet most of us haven't learnt how to take full advantage of the amazing benefits intentional breathing comes with. Here's a guided breathing session worth its weight in gold (good substitute for meditation).

  • Cold Immersion3:08

    Stress is the #1 cause of death and disease in the United States. We're giving it different nicknames: overwhelm, anxiety, depression, confusion... We swallow pill after pill to treat the symptoms, yet the underlying cause of our discomfort remains. Before you pay your doctor another visit, try adding cold immersion to your daily routine.

  • The Breakfast of Champions3:58

    As we're reaching the end of our morning routine, there's a few guiding principles to watch out for if you don't want all the work we've done this far to go the waste. This is the tipping point of your morning.

  • The Breakfast of Champions
  • Summary3:54

    That's a wrap! Let's sup the elements of the routine. Now get to practice!

Requirements

  • Desire to grow
  • Curiosity
  • Consistency
  • Willingness to experiment the principles and techniques presented

Description

In this course, I'll be diving into a sample morning routine that you can start implementing at home at no cost in order to up your energy level and experience superior levels of productivity and achievement. This routine is inspired by the habits of high-achievers such as Oprah Winfrey, Tony Robbins, Tim Ferriss and more.

If morning routines are a new concept to you, I will guess that this morning, you grabbed your phone before you even had breakfast. You probably checked your messages, caught up on the news, or checked in to see what your friends had been up to on social media... Fair assumption?

The best morning routines are about intentionally preparing your body and mind for the day ahead. They're about protecting your focus and feeding your brain with empowering emotions that will ripple throughout the day.

If you want more control over your life, whether it is to beat anxiety, lose weight or simply be happier, you need a solid step-by-step morning routine that activates your brain and energizes your entire body.

A morning routine is a mere 30 minutes that you can crush daily. It is something that you can look back on and be proud of at the end of the day, no matter how chaotic and turbulent the remaining 23.5 hours might have turned out.

Ready to start the course? Let's dive in.

Who this course is for:

  • You are looking to get more done in the mornings
  • You are looking to improve your mood
  • You are looking for more focus and clarity in your day-to-day job
  • You are looking to finish each day with a sense of accomplishment
  • You are feeling overwhelmed, stressed out, and not in control of your own life
  • You are curious about the extent of your potential

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