Mission Possible: Becoming the Champion

By the Time You Finish this Course, You Will Have a Mission Worthy of the Effort it Takes to Achieve it.
0.0 (0 ratings) Instead of using a simple lifetime average, Udemy calculates a
course's star rating by considering a number of different factors
such as the number of ratings, the age of ratings, and the
likelihood of fraudulent ratings.
5 students enrolled
$19
$50
62% off
Take This Course
  • Lectures 30
  • Length 1 hour
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
Wishlisted Wishlist

How taking a course works

Discover

Find online courses made by experts from around the world.

Learn

Take your courses with you and learn anywhere, anytime.

Master

Learn and practice real-world skills and achieve your goals.

About This Course

Published 9/2015 English

Course Description

Mission Possible: Becoming the Champion, Gives You the Tools Needed to Win the Gold

The only way to consistently reach the podium and earn gold medal results, is to invest in your future with proper planning. Most athletes won't take the time to do online courses, seasonal plans, or use an athletes logbook...and that's why most athletes won't win the gold. They will try, but they won't consistently win. This course provides you with real tools to improve your results right away. The methods have been used over many years to help both amateur and professional athletes to get championship results.

To become a champion you need to invest in yourself. No one can do this type of work for you. Just remember...the more you do, that other athletes won't, the faster you will pass them by!

Testimonial:

"Prior to this, I was a true skeptic and hard-core cynic of these types of 'personal improvement' courses. Since engaging in the MindWorks system I have identified, proceeded toward, and blown away life goals that I thought were only dreams. The performance management framework focuses your thinking around personal goals and then gives you the necessary tools to move towards them at a lightning pace. The wonderful dilemma this experience has delivered is the need to now set new and loftier goals."

Sandy Pembroke - World Kickboxing Champion

Course Objective:

The purpose of this course is to give you the tools necessary to become the champion. The information provided gives you a simple method for developing a mental game that will become unbeatable. The methods are simple to learn and easy to put into action.

By the time you complete this course you will know exactly what you want as an athlete, why you want it, and what your mission is. From here we develop your master goal list, seasonal plan, as well as other important aspects needed to become a champion.

This Course Includes:

  1. 29 lectures that give you the ability to develop your mission and seasonal plan
  2. This course is broken down into 3 easy to follow sections
  3. A printable notes sheet for each video so you can create your own course manual
  4. A Seasonal Plan that you can use throughout the years and years to come
  5. An Athletes Logbook designed to keep you on track with your mission
  6. The total course time is 51 minutes

What are the requirements?

  • All the material for this course will be provided as downloadable pdf's. This will give the student the ability to print out their own copy of the workshop notes.

What am I going to get from this course?

  • determine what their personal mission is
  • develop a seasonal plan that promotes immediate results
  • create a roadmap for future successes
  • use a daily training log to promote physical and mental performance
  • maximize training session to get the best possible results

What is the target audience?

  • This course was designed for anyone, participating in any sport, that needs to determine the right path to take to maximize their results. It is also a great program for athletes that need just a little structure to keep them stay on the path. This course provides students with a system to develop a mission that’s worth working hard for, a seasonal plan that combines mental and physical performance, and an athlete’s journal designed to reinforce the lessons.
  • This course is also great for coaches and parents to help athletes create the right game plan for long-term results.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Planning for Success
01:13

Section 1: Planning for Success puts athletes on the right track and helps to keep them there

The best way to make it to the highest levels in sport, is to chart a course for success and then use your map to navigate your way there. Without proper planning an athletes chances for success are great diminished

In this section, we will cover:

  1. Important Definitions - the basic thoughts needed before developing a great plan
  2. Seasonal Plan - learn more about seasonal plans and how they can help you win the gold
  3. Hindsight vs. Foresight - focusing on the right thing at the right time is a key component to winning
  4. Valuable Resources - becoming the best requires some basic resources to get you there
  5. The Basic Approach - understanding the approach can help give you a clear mental picture
  6. Prelaunch Routine - when you only have one shot at getting it right you need to perform under pressure
  7. Action Phase - planning is one very important part but without action you will never achieve anything
  8. Five Phase Training Method - learn a simple method for improving your abilities quickly
01:50

It's Time to Put the Mental Game into Action in Order to Get You Results

Get ready to start using your mental capabilities to push you to new levels of performance. It's only through a combination of mental and physical performance that an athlete can hope to win.

03:14

It's Time to Get You Mission Oriented

Most athletes have a list of goals, but this will only get them part of the way there. Being goal oriented will help you to become 'Good', but...if you plan is to become 'Great' or even 'Exceptional', then you need to become mission oriented. In this lecture we discuss some important definitions that will help you to clarify the difference between the two.

This lecture includes a downloadable document that should be printed prior to watching the video.

02:04

Let the Planning Begin!

A seasonal plan will help you to chart the right course so you make it to your desired destination. They key element to a good seasonal plan is to focus on the physical and mental aspects of performance. Too many athletes focus only on the physical components and therefore, they fall short of reaching the destination.

This lecture includes a downloadable document that should be printed prior to watching the video.

01:57

Learn to Focus Your Attention in the Right Areas at the Right Times

You can learn from your past but you can't change it. You need to focus your time and energy in the present moment for the majority of your time. This will lead to great results. If you spend too much time in the past or looking into the future, you will miss what's most important.

This lecture includes a downloadable document that should be printed prior to watching the video.

03:29

To Become a Champion You Will Need Some Valuable Resources

No one makes it to the podium without a lot of help from a lot of different people. If you don't have access to all the resources you need to become a champion you will need to make a list of everything that is missing. From here you can start filling the gaps. In this lecture we will discuss the various types of resources that you will need for your personal journey.

This lecture includes a downloadable document that should be printed prior to watching the video.

01:29

The Winning Formula is a Simple One

Too many athletes complicate the process for their personal development. Keep things simple and it will be easier for you to put your plans into action. In this lecture you will learn more about the basic approach to sport development.

This lecture includes a downloadable document that should be printed prior to watching the video.

02:10

When You've Only Got One Shot, at Winning the Gold...You Need to Take Your Best Shot

Your prelaunch routine will help you to prepare for competition by allowing you to remove anxiety and rehearse the perfect performance before you compete. In this lecture we will discuss how you can develop a winning prelaunch routine.

This lecture includes a downloadable document that should be printed prior to watching the video.

02:28

Enough Talk...It's Time for Some Action

Taking action on everything you have learnt is the cornerstone for your future success. It's also the phase that every athlete loves! In this lecture we will discuss the action phase and how you can start implementing the plan for you to become a champion.

This lecture includes a downloadable document that should be printed prior to watching the video.

03:17

The Five Phase Training Method is a Great Way to Get Good Fast

Everyone wants to get as good as they can as fast as they can. The real issue with sport development is the time it takes to perfect techniques, develop tactics and implement overall strategies. In this lecture you will learn a simple method that can help speed up this process.

This lecture includes a downloadable document that should be printed prior to watching the video.

Section 2: Power of the Pen
00:41

Section 2: In the Power of the Pen Section, We Will Start Taking Actionable Steps to Develop Your Mental Game

Theory will only get you so far. In this section, we will start taking the actual steps needed to develop a mission that has measurable goals and will move you towards the gold medal performance that you deserve.

In this section, we will cover:

  1. Seasonal Plan - it is time to chart your course for becoming the best you can be
  2. Step 1 - the first step is to identify the fears or areas of pain so we can quickly implement the solutions
  3. Step 2 - in this step you will convert negatives into positives and become solution oriented
  4. Step 3 - if you are going to work hard for the gold medal you need to have a strong 'WHY'
  5. Step 4 - once you know what you want and why...you need to develop a mission worth fighting for
  6. Step 5 - in this step you will focus on the benefits that you will gain from embarking on your mission
  7. Step 6 - a champion only needs one reason why they will become a champion
  8. Step 7 - determine all the ways in which you win and make a list that involves more than just the gold medal
  9. Step 8 - it's time to develop a mental snapshot of the perfect version of yourself
  10. Step 9 - we will focus on what type of personal development you need in order to become a champion
  11. Step 10 - your master goal list will help you determine all the targets along your way
  12. Step 11 - develop your plan for establishing a positive training, school, work and home environment
  13. Step 12 - create a plan for physical performance development that flows with your mental training plan
  14. Step 13 - unleash the fire inside and consider your spiritual development to become the best
  15. Step 14 - start recording all the great things that you have accomplished
  16. Athletes Logbook - learn to use the logbook to make sure you stay on track with your mission
  17. Using Your Mission Statement - your mission will only be powerful if you use it correctly
  18. Next Steps - once you've gotten this far, it's time to put it all into action
  19. Conclusion - our course has ended but your journey has just begun
04:04

Your Seasonal Plan Will Provide You the Direction You Need to Be Your Best

Proper planning has a timeless tradition for yielding great results in less time. It takes time to plan but the rewards always worth it. In this lecture we will discuss the Seasonal Plan. Keep in mind that this seasonal plan revolved around your mental and physical performance.

This lecture includes a downloadable document that should be printed prior to watching the video.

01:20

Facing Your Fears Develops Your Courage

When starting a Seasonal Plan, many athletes have a hard time figuring out what they truly want and what their mission is. One of the simplest methods to figure out what you want is to look at what you don't want. This is the source of your pain and wherever you have an immediate pain you can find your desire. In this lecture we will discuss your fears in order to find the source of your potential pains or pitfalls.

This lecture includes a downloadable document that should be printed prior to watching the video.

00:57

Convert Your Fears into What You do Want and the Path Becomes Clear

Now that you have a list of the things you don't want, it's time to convert them into what you do want. This is a powerful exercise for many reasons, but the main reason is that it trains you to become solution oriented. The more time you spend turning negatives into positive, the more natural it becomes for you to be positive and calm in the face of adversity. In this lecture we will discuss your fears and our plan to convert them into a positive.

This lecture includes a downloadable document that should be printed prior to watching the video.

01:00

You WHY is Your Rocket Fuel

The path to becoming a champion is not an easy one. Just like the space shuttle needs a lot of fuel to break out of the earths atmosphere, you will need as much fuel as possible to go from good to great and great to exceptional. Your 'why' is the source for your rocket fuel. The stronger the 'why' the stronger the determination and drive to become a champion. In this lecture we will discuss your 'why' and how you can develop it.

This lecture includes a downloadable document that should be printed prior to watching the video.

01:35

Your Mission...If You Choose to Accept

Now that we know what you want and why, it is much easier for us to determine what you personal mission should be. When looking at what you want and why, you should see some similar or common patterns. These patterns will help you to determine you personal mission. Once you have your mission you will be unstoppable. In this lecture we will discuss the details surrounding the development of your mission.

This lecture includes a downloadable document that should be printed prior to watching the video.

01:07

You Won't Put the Effort in Without a Solid List of Benefits

Since the path to becoming a champion is a difficult one, you won't make it very far without considering all the benefits you will receive from going on your mission. The list of benefits will help you to become aware of the many things that are worth working hard for. In this lecture, we will discuss the list of benefits you will receive as a result of your decision to accept your mission.

This lecture includes a downloadable document that should be printed prior to watching the video.

01:08

Champions Only Need One Good Reason Why they Will Win

On your path to becoming a champion, you will notice that most athletes have 900 reasons or excuses why they didn't or won't win. This is why there are so many participants and so few champions. Champions don't waste their time with excuses. They simply focus on the list of reasons why they can and will win. In this lecture, we will discuss your list of reasons why you can and will win.

This lecture includes a downloadable document that should be printed prior to watching the video.

01:13

There are Many Ways that You Can Win

If you think the only way you can win is by getting the gold medal, becoming a champion will become a truly long road indeed. The simple truth is that there are many ways to win and you need to reflect on what those ways are. Knowing this will give you strength. In this lecture, we will discuss the various ways in which you can win.

This lecture includes a downloadable document that should be printed prior to watching the video.

00:57

If You Can't See the Champion...You Can't Become the Champion

It's often said that the negative is so much easier to believe than the positive. This is simply due to the fact that we all live in a very negative environment. This is why you have to invest time in the positive. Visualizing the perfect snapshot of the athlete you want to become can help you to achieve it. It will become the positive picture you have in your mind that will block out all the negativity. In this lecture, we will discuss the importance of your personal snapshot and how it can be used to strengthen and empower you.

This lecture includes a downloadable document that should be printed prior to watching the video.

00:57

To Become the Champion You Will Need to Invest in Yourself

Personal development is a key component to your future success as an athlete. You have to be willing to invest in your personal growth to be ready to handle all the challenges and benefits that come from being a champion. You can become a champion without personal development, but you won't stay a champion without it. In this lecture, we will discuss your personal development plan and who you need to become to be a champion.

This lecture includes a downloadable document that should be printed prior to watching the video.

01:13

Your Master Goal List Will Keep Your On Course with Your Mission

Our objective is to get you mission oriented, but we need a solid list of goals to make sure your get on course and stay on course. Your list of goals need to be specific, measurable and in sight...but slightly out of reach. In this lecture, we will discuss how you can develop your master goal list.

This lecture includes a downloadable document that should be printed prior to watching the video.

01:12

What Can You Do to Create a Positive Environment for your Mental Performance

Our immediate surroundings or environment, have a direct impact on your long-term success. In this lecture, we will discuss how you can modify your current environment to promote your future success.

This lecture includes a downloadable document that should be printed prior to watching the video.

00:53

Improving Your Physical Performance is Tied to Your Mental Performance Objectives

As your mental performance starts to improve so will your physical performance. Your objective should be to focus on the physical aspects of the game that you need to improve or strengthen. In this lecture, we will discuss how you can create a plan to improve your physical performance.

This lecture includes a downloadable document that should be printed prior to watching the video.

01:00

Spiritual Conditioning is One of the Toughest Elements of Developing Your Mental Game

Spiritual conditioning is required if you want to be in tune with your inner spirit, or fire, that pushes you beyond your human capacities. Human beings constantly defy the physical each and every time a world record is broken. Only your spirit can push you when your body has nothing left. In this lecture, we will discuss spiritual conditioning and how you can develop it.

This lecture includes a downloadable document that should be printed prior to watching the video.

01:39

Your Seasonal Plan is the Map and the Athletes Logbook is Your Compass

It's critical for you to keep an athletes logbook in order to stay on course with your mission and seasonal plan. With so many distractions around you, the logbook will help you to make the small course corrections that will help you deal with distractions. In this lecture, we will explore the importance of your Athletes Logbook and how to use it.

This lecture includes a downloadable document that should be printed prior to watching the video.

01:39

Let's Put Your Athletes Logbook into Action

Now that you understand the importance of your logbook, it's time to start using it. Most people have a hard time getting used to using a logbook but, just like brushing your teeth, it's a positive habit that will help you beyond your career as an athlete. In this lecture, we will explore your Athletes Logbook and how to use it.

This lecture includes a downloadable document that should be printed prior to watching the video.

02:19

You Have to Master Your Mission Statement to Become Unstoppable

The only way to overcome adversity is to have an indomitable mental mindset. Knowing your mission will help you to develop your indomitable spirit. You can't just memorize it, you have to live it. In this lecture, we will discuss the importance of your mission statement and how you can use it to your advantage.

This lecture includes a downloadable document that should be printed prior to watching the video.

02:26

Now That You've Got Your Seasonal Plan and Athletes Logbook in Hand...It's Time to Become a Champion

Theory will only get you so far. You need to avoid the 'good enough' attitude and push yourself to do the things that other athletes won't do. Every time you challenge yourself this way, you will move farther and faster. Before you know it...the other athletes around you...will end up in your rear view window! In this lecture, we will discuss the next steps on your journey to becoming a champion.

This lecture includes a downloadable document that should be printed prior to watching the video.

01:46

Thank You for Accepting the Mission - Mission Possible: Becoming the Champion

This course has been put together with the sole purpose of passing along effective ways of managing your mental game. The content has been developed over many years through athletic performance and real results. We hope it will be a source of positive change along your path to becoming the best you can be.

Thank you for accepting the mission and investing your precious time in this course.

This lecture includes a downloadable document that should be printed prior to watching the video.

Students Who Viewed This Course Also Viewed

  • Loading
  • Loading
  • Loading

Instructor Biography

John McMahon, National Team Coach, Mindset Trainer and 2 x World Champion

John McMahon started to develop an in-depth knowledge of how to manage mental performance as a highly trained marksman in the infantry. The secret to being a great marksman is your ability to pull the trigger, when all hell is breaking loose around you, and still hit the bullseye. John used this knowledge to become a World Kickboxing Champion, but more importantly, as a performance coach, he helps a wide range of athletes and has produced many champions. He is an energetic, mission-oriented individual who has been educating, empowering, and elevating the attendee's, of his peak performance workshops, for over two decades. He employs a highly effective method, which is easy to understand, but most importantly, put into immediate action in order to yield results.

Career Highlights:

- Canadian National Team Coach - WKA World Championships - Corfu - 2001- Gold Medalist - WKA World Kickboxing Champion - Czech Republic - 2000- World Title Belt - WPKA World Kickboxing Champion - United States - 2000- 3 x Gold during WAKO Intercontinental Championships - South Africa - 1999- Bronze Medal - WKA World Kickboxing Championships - Malta - 1999- National Kickboxing team member - Denmark, Poland, United States - 1996 to 1999- World Championships - Canadian National Tae Kwon Do team - England - 1994- Black belt in Karate - 1994- Forces 50 Elite Marksman - Canadian Infantry - 1993

Ready to start learning?
Take This Course