Minimalism - the Detox for your Life and Business
4.7 (17 ratings)
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Minimalism - the Detox for your Life and Business

You want to simplify your every day life?
4.7 (17 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,641 students enrolled
Created by Stephanie Bosch
Last updated 3/2017
English
Current price: $10 Original price: $90 Discount: 89% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 2.5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Students will be able to understand the concept of minimalism and the benefits of a more simplistic approach to life.
  • Students might be keen to try out some of the concepts and implement some steps for a more purposeful, simpler life
View Curriculum
Requirements
  • No prior knowledge necessary.
Description

Hi there,

thank you for taking the time to check out this course. Do you feel overwhelmed by too much stuff? Do you lost sight of what is truly important to you? You feel like you get distracted all the time? 

Minimalism might be an option for you!

My name is Stephanie and I got in touch with the minimalism way of life after I moved abroad and started my own business.

What are we going to do in this course? Well, this course is about the minimalistic way of life. Although the aesthetics of minimalism are part of this course it's more about the benefits that minimalism can provide on the journey of decluttering. Benefits like connecting with yourself and finding what is truly important to you.

This course will first give a brief introduction about the concept of minimalism. Second we will talk about the benefits of minimalism. Then we will talk about some Tipps and Hacks on how to declutter - including the Marie Kondo Method and finally I provided a 30 Day Minimalism Challenge for you to get you started.

I'm looking forward to seeing you in the course.

Thanks a mil, take care,

Stephanie

Who is the target audience?
  • The ideal student for this course is open for the concept of minimalism.
  • The ideal student for this course wants to live a more simplified life.
  • The ideal student is a new entrepreneur or freelancer who feels overwhelmed.
  • The ideal student is someone who wants to get into the minimalistic lifestyle and is keen to learn about decluttering techniques.
Compare to Other Personal Development Courses
Curriculum For This Course
46 Lectures
02:24:59
+
Detox for more Happiness
2 Lectures 12:33

Quick hello from my side and some background info of who I am. 

Preview 10:25

What is minimalism anyways?

Preview 02:08
+
Benefits of Minimalism
5 Lectures 25:11

The first benefit for me is a more simplified life in a world that is all-time connected and pretty quick.

A more simplified life
05:24

The benefit of being free and flexible - nothing that holds you back.

Freedom and mobility
08:48

Truly get to know yourself - without too many distractions around you.

Connecting with ourselves on a deeper level
07:31

Obviously - less stuff means less that needs to be put away. Splendid!

Less Stuff - Less Tidying
00:12

And yes... it also looks pretty :)

Aesthetics
03:16
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Tipps and Hacks to Simplify and Declutter
8 Lectures 56:43

Having too much stuff? No problem. Just start where you are!

How to become more of a Minimalist (as a Maximalist)?
10:25

In this chapter we introduce the concept of Marie Kondo's 'The life changing magic of tidying'.

Marie Kondo - The Life-Changing Magic of Tidying
19:07

Ask yourself these two questions when decluttering and you are already on a pretty awesome way.

Key Questions - Is ist necessary? Does it spark joy?
01:15

Here is an example on how a detoxed workspace might look like.

Detox your Workspace
02:57

It's a process, a journey. Not a once in a lifetime event.

Ongoing Downsizing
04:51

How about being thankful for what you have? 

Practicing Gratitude
03:40

Feeling the urge to spend money when you feel sad or bored or rejected or just a little bit unhappy? Here are some hot tipps on how to prevent these  shopping trips.

How to be strong and Say No to Impulse Shopping
09:30

Time to start doing and stop consuming that much. 

Produce more, consume less
04:58
+
30 DAY MINIMALISM CHALLENGE
31 Lectures 50:32

A full day offline. Can you do it?

Day 1 - Detox with being OFFLINE for 1 Day
01:04

When was the last time you've gone for a walk? 

Day 2 - Get out and Enjoy Nature
00:52

Do you have a relaxing bedtime routine that gets you all set up for a great rest?

Day 3 - Create a Relaxing Bedtime Routine
01:31

Yes, get the fridge clutter free! 

Day 4 - Declutter your Fridge
00:34

Do you have an energising morning routine in place that makes you want to jump out of bed? If not than it's about time...

Preview 02:27

No TV but maybe you like to dance instead? Or read a book? Or enjoy some quality time with your loved ones? 

Day 6 - No TV
02:13

Free your inbox

Day 7 - Time to Unsubscribe!
00:59

You won't read the magazine from 08/13 anyways, will you?

Day 8 - Declutter your Books and Magazines
00:17

Have you got already the message from your phone "no more space available"?

Day 9 - Declutter your Digital Space
01:37

One thing at a time.

Day 10 - No Multi-tasking
03:06

All the books you want to read ... 

Day 11- Assess and Prioritise your Readinglist
01:06

Work it :)

Day 12 - Declutter your Workspace
00:44

Easy peasy with Marie Kondo's concept - and a lot of fun as well.

Day 13 - Declutter your Wardrobe
01:22

Can you do a whole day without complaining?

Preview 02:17

Downsize your priorities

Day 15 - Reduce Priorities
01:16

There is sooo sooo much to be thankful for. How about a quick but honest THANK YOU! 

Day 16 - Being Grateful
02:55

What does your dream life look like?

Preview 04:47

Finally get to it - it's about time don't you think?

Day 18 - Stop Procrastinating an Important Task
01:38

Especially all those stuff that has already expired....

Day 19 - Declutter your Bathroom and Cosmetics
03:13


Auditing your life. Who is allowed to be in your inner circle?

Day 21 - Who and What is truly Important to you?
02:19

How do you like the journey so far?

Day 22 - How does it make you feel to have started this journey?
00:28

Time to assess your shopping habits 

Day 23 - What makes you want to spend money (Impulse Buying)
01:23

What is way too complex and too complicated in your life?

Day 24 - Simplify a Process
01:00

Slim it down.

Day 25 - Eliminate one "stupid" Rule
01:35

What was worth your money?

Day 26 - what was the last purchase that (still) sparks true joy?
00:29

Can you do it?

Day 27 - Don't Buy Anything for 24 Hours
00:29

Take care of the time stealers 

Day 28 - Eliminate Timewasters
00:49

Get out of the comparison game

Day 29 - Unfollow Accounts that Do Not Spark Joy or Add Value
02:26

What next? 

Day 30 - What are your next steps?
00:45

Don't take yourself and everything to serious .. just listen to some music and dance when nothing works. This is what I do :-)

Preview 00:09
About the Instructor
Stephanie Bosch
4.7 Average rating
92 Reviews
5,632 Students
7 Courses
MSc Global Leadership, Entrepreneur, Founder of SalesTrainerIn Ltd

Stephanie has more than 10 years full-time work experience in Banking, Recruiting, and Consulting - with a strong focus on Sales. In summer 2016 Stephanie realised her dream of starting her own business and is now "out there" with SalesTrainerIn. SalesTrainerIn is a training and consultancy focusing on Sales Training for Recruiters and Talent Acquisition Specialists as well as Consultancy Services and Leadership Development based on Personality Assessments. Stephanie is a certified user of Hogan Assessments and a registered user of British Psychology Society for Level A + B.

Stephanie has international work experience and a BA in Banking from Germany, as well as a MSc in Global Leadership from Goldsmiths, University of London. Stephanie is based in London and bilingual German and English.

Biggest passions are Sales, Recruiting, Personal Development, Blogging, Entrepreneurship and sharing knowledge.