Mindset Matters:7 Step program to help you achieve goals!
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Mindset Matters:7 Step program to help you achieve goals!

Learn how to develop a coach rather than critic mindset so you can turn your ideas into actions
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1 student enrolled
Last updated 7/2017
English
Current price: $10 Original price: $20 Discount: 50% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 7 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Set effective goals
  • Visualise success
  • Challenge self-critiscm and self doubt - be a coach not a critic!
  • Take action even when you don't feel motivated
  • Develop effective strategies for overcoming problems or obstacles
  • Maintain focus to achieve goals
  • Manage stress more effectively
View Curriculum
Requirements
  • A willingness to learn and grow!
Description

Are you tired of letting fear of failure and procrastination hold you back? Are you sick of thinking 'I should have, would have, could have but didn't'? Do you start off with good intentions but then get defeated by negative thoughts, problems and lack of motivation?

Are you someone who has a BIG dream? Do you want to do something

AMAZING like write your first book or start your own business? Or would
you like to improve your fitness or learn a new skill?

If so, then the 7 Step Mindset Matters Program is for you. 

The Mindset Matters program covers the key areas required for you to step up and achieve your goals. The primary focus of the course is to help you develop a coach rather than critic mindset so you can overcome self-doubt and procrastination. 

The program provides practical strategies to help you:

  • Set clear goals and develop a plan of action
  • Use visualisation techniques to improve performance
  • Take action
  • Develop a coach rather than critic mindset
  • Keep going even when your motivation fades
  • Overcome problems and obstacles
  • Maintain your focus

There is also a BONUS module on the CALM approach to stress management. 

Who is the target audience?
  • Individuals who want to achieve their goals
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Curriculum For This Course
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Introduction to the Mindset Matters Program
1 Lecture 04:38
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Step 1: The 6 questions to ask to get you started
1 Lecture 04:57
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Step 2: Visualise success
1 Lecture 03:46
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Step 3: Take action!
1 Lecture 03:57
Take action!
03:57
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Step 4: Be a coach not a critic!
1 Lecture 09:43
Be a coach not a critic
09:43
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Step 5: Don't rely on motivation alone
1 Lecture 04:37
Don't rely on motivation alone!
04:37
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Step 6: Overcome set backs
1 Lecture 04:57
How to overcome set backs
04:57
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Step 7: Maintain focus
1 Lecture 05:18
Strategies for maintaining focus
05:18
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Bonus Module: CALM approach to stress management
1 Lecture 06:44
CALM approach to stress management
06:44
About the Instructor
Michelle Grosvenor
0.0 Average rating
0 Reviews
1 Student
1 Course
Psychologist

Hello, my name is Michelle Grosvenor and I am the Clinical Director/Principal Psychologist at Associated Psychology Practice. I have experience working as a Clinician in private practice, public health and not for profit settings. I am passionate about helping people step up and achieve their goals.

In late March 2017 I started a 90 Day LIVE Facebook video challenge. Within a month of starting this challenge, I decided to create the Mindset Matters Program to help other people step up and achieve their goals too. I launched the Mindset Matters Program during a LIVE Facebook video on the 28th of April 2017. I am now about to start work on another project as I am someone who is passionate about learning and growing!