Mindset Makeover Training (Powerful Techniques & Meditation)

Discover & Destroy Blocks to Success & Happiness with Subconscious Reprogramming Techniques That Work!

Created byRachael L. Thompson

Last updated 11/2017

English

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What you'll learn

How to work directly with your subconscious mind, using specific techniques and meditations, to manifest the life you desire.
Quick & easy mindset hacks to use everyday to become happier, healthier, and more successful.
Why changing your mindset is essential to live the life you want and deserve.
How to uncover and eliminate subconscious blocks that hold you back from happy relationships, abundance, success, fulfillment, and joy.

Course content

6 sections • 17 lectures • 1h 23m total length

Meet Your Subconscious Mind6:24
Explore your subconscious mind with practical techniques and meditation to transform thoughts, actions, and perceptions. This 60-minute training includes a separate 20-minute visualization guide and ongoing mindset strategies.
Old vs. New Ways of Thinking2:57
Explore old versus new ways of thinking by challenging the inner voice shaped by societal standards, and reclaim control by looking inward to pursue happiness and success.
My Personal Journey3:26
The speaker shares a personal journey of waking from a conventional life, taking drastic action to start a business, and overcoming subconscious money blocks through self-help and growth.
Turn Your Mind Into Your Best Friend3:29
Turn your mind into your best friend by transforming your inner voice from critic to uplifting ally. Recognize voices inside, let go of self-judging talk, and cultivate a conscious mindset.

Introduction to Mindset Techniques2:57
Explore the science and mechanics of the subconscious mind. Learn three mindset techniques to uncover thinking patterns, dissolve subconscious blocks, and shape change with a five-minute visualization.
Why a Mindset Makeover is Essential5:11
Discover why a mindset makeover is essential for the life you want, transform conscious and subconscious patterns, and apply three actionable techniques to boost careers, relationships, confidence, and happiness.

Technique 1: Introduction and Strategy4:05
Explore affirmation statements as a practical technique to change limiting beliefs and build healthier money mindsets by reshaping subconscious thoughts, while uncovering how they work and why they fail.
STOP Letting Your Mind Hold You Back6:12
Explore how automatic thoughts spring from the subconscious and steer your money beliefs and daily reactions. Learn to change thinking through awareness and affirmations, backed by a 10-day challenge.
Avoid These 3 Common Mistakes7:00
Identify three common mistakes that undermine affirmations, then apply belief, feeling, and mindful self-talk to retrain your subconscious and sustain a consistent practice.
Quick Tips & Resources to Make This Work!1:35
Choose a meaningful set of affirmations tailored to your needs, using 10-20 specific affirmations rather than a thousand, and learn exactly how to implement them.

Technique 2: Introduction and Strategy6:31
Identify and eliminate your negative beliefs by tracing their origins, and transform your mindset to pursue your end goal, addressing internal and external barriers.
Technique 2: Simple Action Steps2:24
Identify your beliefs and subconscious patterns by documenting them, then change them with daily affirmations that counter fear and support action before any change or interview.

Technique 3: Introduction and Strategy4:06
Visualize your ideal future to fuel action toward it, creating a concrete vision that boosts mood. Try a five-minute visualization, or longer, with brainwave music and binaural beats.
Brief 5-Minute Meditation5:12
Practice a brief 5-minute meditation by closing your eyes, taking deep belly breaths, and visualizing a future where you feel accomplished and living the life you desire.
Full 20 Minute "Ideal Future Self Meditation"19:15
Engage in a full 20-minute ideal future self meditation that combines deep breathing, body relaxation, and vivid visualization to unleash confidence, abundance, and goal achievement.

They Key to Success1:54
Adopt a conscious mindset today and turn what you learn into immediate action, recognizing that a 60-minute session can form neural connections requiring daily practice for lasting change.
Remember This....1:16
Discover three techniques to carve out time for yourself, balance work and family with vacation planning, and identify your next step in the mindset makeover challenge.

Requirements

You should be able to use a PC and have access to headphones for meditation.

Description

What to expect?

3 practical techniques & 1 powerful guided meditation.

During this free training you will receive 3 techniques you can apply today to begin to transform your mindset for success, abundance, confidence, or anything else you wish to focus on. I give you a structure and you fill in the blanks, personalizing a plan that will work for you!

In addition, you will receive a 20-minute guided meditation, Your Ideal Future Self Meditation. This meditation will implant a subconscious blueprint that helps lead you to your future goals and desires. It is also paired with Binaural Beats for brain entrainment. These are specific tones found beneficial when trying to restructure subconscious thinking patterns.

Who will benefit from this training?

This training is designed for anyone who wants something more out of life but doesn't know exactly how to accomplish this. If you want a better job, more fulfilling career, more abundance, a better relationship, more confidence, or to overcome negative thinking patterns, the techniques provided in this training will help you change your thinking and behavior patterns so you begin to automatically make decisions that lead to your goals.

How does it work?

This will be further explained in the training, but simply the techniques and meditation help restructure subconscious (unconscious) thinking patterns that hold us back and keep us stuck. You will learn how to uncover your subconscious blocks and are given tools to change any pattern that holds you back from the life you desire.

What is the subconscious and is there research behind this training?

This will be addressed in the training. Do not worry if you don't know exactly what the subconscious is or how it works. Just know that it often functions without our conscious awareness and is responsible for the majority of our thoughts, actions, and decisions!

Everything in this training is backed by research. I touch on it in this training and provided various research studies in the 10 Day Challenge program (explained in training). The research was taken from the fields of counseling psychology, social psychology, neuroscience, and several other fields.

Who this course is for:

Anyone who wants to change their life by transforming their mindset for success, confidence, wealth, and happiness.
It is great for those new to working with their mindset.
It is also great for those familiar with popular self-development theories but want practical tips instead of simple motivation.

Mindset Makeover Training (Powerful Techniques & Meditation)

What you'll learn

Explore related topics

Course content

Introduction4 lectures • 16min

Powerful Mindset Makeover Techniques Overview2 lectures • 8min

Powerful Mindset Technique One4 lectures • 19min

Powerful Mindset Technique Two2 lectures • 9min

Powerful Mindset Technique Three3 lectures • 29min

Moving Forward: Your next steps2 lectures • 3min

Requirements

Description

Who this course is for: