How To Treat Depression With Mindfulness Meditation
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How To Treat Depression With Mindfulness Meditation

6 Meditations to Reduce Stress and Relieve Anxiety
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
4 students enrolled
Created by Ira Israel
Last updated 1/2016
English
Price: $30
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Use natural methods to relieve the symptoms of depression and anxiety.
View Curriculum
Requirements
  • There are no course requirements. An open mind is all that is needed.
Description

Beautifully shot in Paris, London, Manhattan, Chicago, Los Angeles, and San Francisco, "How To Treat Depression With Mindfulness Meditation" contains six talks and six easy meditations that will give you natural and practical tools to alleviate stress, cultivate peace of mind, and alleviate the symptoms of depression.

In this course you will learn what the clinical definition of depression is, how that definition has evolved over time, why your mind clings to negative thoughts, and how you can use meditation to gain fresh perspectives life and make healthier happier choices everyday.

Additionally, there is a section on Attachment Theory that many people find fascinating because scientific studies have shown that our connections and the way we "attach" to other people correlates strongly with our happiness. Thus, Attachment Theory can shine a light onto our relationship dynamics that we can then adjust in order to show up authentically in relationships and stop pushing people away from us.

Who is the target audience?
  • This course is for people who want to better regulate their moods.
  • This course is not for people who have been diagnosed by a psychiatrist as psychotic, severely depressed, or suicidal.
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Curriculum For This Course
Expand All 6 Lectures Collapse All 6 Lectures 59:45
+
What are the root causes of mood disorders such as anxiety and depression?
1 Lecture 10:33

Learn the clinical definition of depression and how to understand depression in other ways.

Preview 10:33
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How Our Minds Operate
1 Lecture 08:17
How Our Minds Operate
08:17
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Reframing depression
1 Lecture 09:22
Reframing Depression
09:22
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Discernment vs. Judgment
1 Lecture 07:49
Discernment vs. Judgment
07:49
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Uncertainty
1 Lecture 08:58
Uncertainty
08:58
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What is Vedanta?
1 Lecture 14:46
What is Vedanta?
14:46
About the Instructor
Ira Israel
4.3 Average rating
8 Reviews
57 Students
4 Courses
Licensed Psychotherapist & Licensed Professional Counselor

Ira Israel is a Licensed Psychotherapist, a Licensed Counselor, and a Certified Yoga Therapist. He graduated from the University of Pennsylvania and holds graduate degrees in Psychology, Philosophy, and Religious Studies. He is the creator of the "Meditation Made Easy" app and leads "Cultivating Meaning and Happiness through Mindfulness and Yoga" workshops at the Esalen Institute twice a year.