How To Treat Depression With Mindfulness Meditation
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How To Treat Depression With Mindfulness Meditation

6 Meditations to Reduce Stress and Relieve Anxiety
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
4 students enrolled
Last updated 1/2016
English
Current price: $10 Original price: $30 Discount: 67% off
1 day left at this price!
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Includes:
  • 1 hour on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Use natural methods to relieve the symptoms of depression and anxiety.
View Curriculum
Requirements
  • There are no course requirements. An open mind is all that is needed.
Description

Beautifully shot in Paris, London, Manhattan, Chicago, Los Angeles, and San Francisco, "How To Treat Depression With Mindfulness Meditation" contains six talks and six easy meditations that will give you natural and practical tools to alleviate stress, cultivate peace of mind, and alleviate the symptoms of depression.

In this course you will learn what the clinical definition of depression is, how that definition has evolved over time, why your mind clings to negative thoughts, and how you can use meditation to gain fresh perspectives life and make healthier happier choices everyday.

Additionally, there is a section on Attachment Theory that many people find fascinating because scientific studies have shown that our connections and the way we "attach" to other people correlates strongly with our happiness. Thus, Attachment Theory can shine a light onto our relationship dynamics that we can then adjust in order to show up authentically in relationships and stop pushing people away from us.

Who is the target audience?
  • This course is for people who want to better regulate their moods.
  • This course is not for people who have been diagnosed by a psychiatrist as psychotic, severely depressed, or suicidal.
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Curriculum For This Course
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What are the root causes of mood disorders such as anxiety and depression?
1 Lecture 10:33

Learn the clinical definition of depression and how to understand depression in other ways.

Preview 10:33
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How Our Minds Operate
1 Lecture 08:17
How Our Minds Operate
08:17
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Reframing depression
1 Lecture 09:22
Reframing Depression
09:22
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Discernment vs. Judgment
1 Lecture 07:49
Discernment vs. Judgment
07:49
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Uncertainty
1 Lecture 08:58
Uncertainty
08:58
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What is Vedanta?
1 Lecture 14:46
What is Vedanta?
14:46
About the Instructor
LPCC, LMFT Ira Israel
4.4 Average rating
11 Reviews
66 Students
4 Courses
Licensed Professional Clinical Counselor and Psychotherapist

Ira Israel is a Licensed Professional Clinical Counselor, a Licensed Marriage and Family Therapist, and Mindful Relationship Coach. He graduated from the University of Pennsylvania and has graduate degrees in Psychology, Philosophy, and Religious Studies. Ira has taught mindfulness to thousands of physicians, psychologists, attorneys, engineers and creative professionals across America. He is the author of the New World Library book “How To Survive Your Childhood Now That You’re and Adult: A Path to Authenticity and Awakening” and creator of the best-selling "Beginner's Guide to Happiness," “Beginner’s Guide to Mindfulness Meditation,” “Mindfulness for Anxiety,” and “Mindfulness for Depression” videos and DVDs.