How To Treat Depression With Mindfulness Meditation

6 Meditations to Reduce Stress and Relieve Anxiety
0.0 (0 ratings) Instead of using a simple lifetime average, Udemy calculates a
course's star rating by considering a number of different factors
such as the number of ratings, the age of ratings, and the
likelihood of fraudulent ratings.
• 3 students enrolled
$19
$30
37% off
Take This Course
  • Lectures 6
  • Length 1 hour
  • Skill Level Beginner Level
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
Wishlisted Wishlist

How taking a course works

Discover

Find online courses made by experts from around the world.

Learn

Take your courses with you and learn anywhere, anytime.

Master

Learn and practice real-world skills and achieve your goals.

About This Course

Published 1/2016 English

Course Description

Beautifully shot in Paris, London, Manhattan, Chicago, Los Angeles, and San Francisco, "How To Treat Depression With Mindfulness Meditation" contains six talks and six easy meditations that will give you natural and practical tools to alleviate stress, cultivate peace of mind, and alleviate the symptoms of depression.

In this course you will learn what the clinical definition of depression is, how that definition has evolved over time, why your mind clings to negative thoughts, and how you can use meditation to gain fresh perspectives life and make healthier happier choices everyday.

Additionally, there is a section on Attachment Theory that many people find fascinating because scientific studies have shown that our connections and the way we "attach" to other people correlates strongly with our happiness. Thus, Attachment Theory can shine a light onto our relationship dynamics that we can then adjust in order to show up authentically in relationships and stop pushing people away from us.

What are the requirements?

  • There are no course requirements. An open mind is all that is needed.

What am I going to get from this course?

  • Use natural methods to relieve the symptoms of depression and anxiety.

What is the target audience?

  • This course is for people who want to better regulate their moods.
  • This course is not for people who have been diagnosed by a psychiatrist as psychotic, severely depressed, or suicidal.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: What are the root causes of mood disorders such as anxiety and depression?
10:33

Learn the clinical definition of depression and how to understand depression in other ways.

Section 2: How Our Minds Operate
How Our Minds Operate
08:17
Section 3: Reframing depression
Reframing Depression
09:22
Section 4: Discernment vs. Judgment
Discernment vs. Judgment
07:49
Section 5: Uncertainty
Uncertainty
08:58
Section 6: What is Vedanta?
What is Vedanta?
14:46

Students Who Viewed This Course Also Viewed

  • Loading
  • Loading
  • Loading

Instructor Biography

Ira Israel, Licensed Psychotherapist & Licensed Professional Counselor

Ira Israel is a Licensed Psychotherapist, a Licensed Counselor, and a Certified Yoga Therapist. He graduated from the University of Pennsylvania and holds graduate degrees in Psychology, Philosophy, and Religious Studies. He is the creator of the "Meditation Made Easy" app and leads "Cultivating Meaning and Happiness through Mindfulness and Yoga" workshops at the Esalen Institute twice a year.

Ready to start learning?
Take This Course