Beautifully shot in Paris, London, Manhattan, Chicago, Los Angeles, and San Francisco, "How To Treat Depression With Mindfulness Meditation" contains six talks and six easy meditations that will give you natural and practical tools to alleviate stress, cultivate peace of mind, and alleviate the symptoms of depression.
In this course you will learn what the clinical definition of depression is, how that definition has evolved over time, why your mind clings to negative thoughts, and how you can use meditation to gain fresh perspectives life and make healthier happier choices everyday.
Additionally, there is a section on Attachment Theory that many people find fascinating because scientific studies have shown that our connections and the way we "attach" to other people correlates strongly with our happiness. Thus, Attachment Theory can shine a light onto our relationship dynamics that we can then adjust in order to show up authentically in relationships and stop pushing people away from us.
Ira Israel is a Licensed Professional Clinical Counselor, a Licensed Marriage and Family Therapist, and Mindful Relationship Coach. He graduated from the University of Pennsylvania and has graduate degrees in Psychology, Philosophy, and Religious Studies. Ira has taught mindfulness to thousands of physicians, psychologists, attorneys, engineers and creative professionals across America. He is the author of the New World Library book “How To Survive Your Childhood Now That You’re and Adult: A Path to Authenticity and Awakening” and creator of the best-selling "Beginner's Guide to Happiness," “Beginner’s Guide to Mindfulness Meditation,” “Mindfulness for Anxiety,” and “Mindfulness for Depression” videos and DVDs.