Easy Mindfulness through Mudras
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Easy Mindfulness through Mudras

A Quick Course in 16 Effective Hand Positions (Mudras) for Positive Energy & Inner Peace
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
4 students enrolled
Created by Dr. Margot Duncan
Last updated 6/2017
Current price: $10 Original price: $50 Discount: 80% off
5 hours left at this price!
30-Day Money-Back Guarantee
  • 44 mins on-demand video
  • 3 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • A way to turn on mindfulness automatically.
  • Practices you can do anywhere, anytime - even when you can't practice.
  • Practices that help release emotional and physical disturbance.
  • A fast way to access intuition and whole-body healing intelligence.
  • Practice variations you can use to create your own mudras & sequences.
  • Advanced practices for working with energy locations.
  • 16 essential mudras you can call on when you really need them.
View Curriculum
  • An interest in the power of inner quiet is recommended.
  • Otherwise, there are no prerequisites for this course.
  • No specific software or materials are required to complete this course.

Mudras are hand positions used in meditation that redirect the flow of energy (chi) in the body and call over fresh energy from outside.  It's great for mindfulness practice because once you start focusing on your hands and listening to energy, you automatically become quiet inside.  

You don't have to have a formal meditation practice to get started.  You can practice mudras when you are busy and on the run.  That's just one of the reasons mudras are such a great addition to your mindfulness toolbox. 

Mindfulness is an essential skill for everyone to practice.  Scientists have discovered that regular practice reduces stress; benefits health, relationships, focus & productivity, and enhances personal transformation and life fulfillment. 

If you know you should practice mindfulness but never seem to get around to it... then this course will be great for you.  

I've practiced Qigong and Neigong (Internal and External Energy Practicing) for more than 20 years with my Energy Master, Quantum Chi Master Yang.  I've traveled to amazing energy locations throughout China and I've studied how our practice effects both our internal and external environments.  I've been a Mindfulness Coach to people from all walks of life, from primary school students to top level executives.  What I've found is that mudras are a quick and effective energy practice that accelerates the benefits of mindfulness ...and anyone can do it.  That's why I want to share this quick course with you.

Come with me on a transformation journey where you'll learn:

  • How the energy of the mind works
  • 3 Basic Hand Positions for connecting with chi
  • 5 Energy Clearing Moves
  • 16 Essential Mudra Positions
  • How to be Creative with your Practice
  • How to use Mudras to work with Issues and Challenges
  • How to use your Mudra practice to help change the energy of a location
  • You'll also get a bonus practice journal where you can record your course progress and a Weekly Practice guide.

    See you on the inside,
    Warm regards,
    Dr. Margot Duncan (Ph.D)

    Who is the target audience?
    • People with an interest in mindfulness, meditation, yoga and 'chi' or energy.
    • People who love exploring quick and effective practices that tap into whole-body-intelligence.
    • People who love practices they can do when they are busy or on the run.
    Compare to Other Mindfulness Courses
    Curriculum For This Course
    Introduction to the Course
    1 Lecture 01:31

    Find out if this course is for you and get a brief overview of what we'll be covering. Be sure to download your handy practice journal to record your progress and if you like a more structured approach to learning, download the week-by-week learning guide as well.  

    Preview 01:31
    What Makes Mudras Work?
    6 Lectures 11:24

    A brief definition of mindfulness and a look into why Mudra practice gets quick results.

    Preview 02:27

    An activity to help you to find out what mudras are naturally occurring throughout your day.

    Preview 00:42

    How Your Mind Works - A Western Approach
    Mudra Practices
    5 Lectures 19:25

    When, where and how long to do mudra practice.

    How to Practice

    3 Basic Hand Positions that are essential to know for working with energy and understanding your mudra practice.

    Three Basic Hand Positions

    A practice demonstration of four classic Mudras you may recognise from Buddhist statues or paintings.

    Four Fingertip Mudras

    Many Mudras are based on auspicious or sacred symbols. Learn 6 of my favourites.

    Auspicious Symbols

    Learn a 6 Mudra sequence for boosting your healthy energy.

    Healthy Energy
    Advanced Applications of Mudra Practice
    3 Lectures 09:29

    3 Mudra practice variations for you to try out.


    Working with Issues & Challenges

    Working with Locations
    1 Lecture 02:30
    Course Conclusion
    About the Instructor
    Dr. Margot Duncan
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    4 Students
    1 Course
    Mindfulness Coach and Chi Master

    Dr. Margot Duncan (Ph.D), a Mindfulness Coach and Chi Master, specialises in helping people connect with the joy of being.  

    Over 20 years of experience, she has found that Mudras (hand positions for meditation) are one of the easiest and most effective ways to help people clear their minds and adjust inner chi automatically. 

    "Through releasing stress and emotional blockages, your natural self-healing is activated.  You immediately gain better access to insight, intuition and higher-level thinking.  You can solve problems creatively and you no longer feel overwhelmed by life. It's a clear way to joy and fulfillment." says Dr. Margot.  

    As a Chi Master, based in South East Queensland, Australia, her work focuses on bridging the gap between ancient Eastern wisdom, especially energy-based practices, and modern Western science.  Her goal is to help people find:

    1.  Practices that deliver results quickly.
    2.  Practices that easily become a natural part of daily experience; and
    3.  Practices that will continue to enrich you for your whole life.

    "Chi is the key." she says. "These practices, connected with chi, are gifts that keep on giving. They continue unfolding the more you do them; revealing treasures, unlocking secrets and restoring your true joy of being at deeper and deeper levels. Every day is different as your practice connects with the moving universe." 

    Dr. Margot has been inspired by the great wisdom traditions of Tibet and China and especially by her experiences practicing with the renowned Quantum Chi Master, Master Yang, with whom she has visited ancient power locations throughout China, refining her experience of working with energy and the environment.