Mindfulness - breathe yourself into a better life
3.7 (3 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
529 students enrolled
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Mindfulness - breathe yourself into a better life

Improve your focus, energy, and health by learning the powerful, yet simple concepts of mindfulness.
3.7 (3 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
529 students enrolled
Created by John Harper
Last updated 10/2014
English
Price: $20
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 12 mins on-demand audio
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What Will I Learn?
Practise a range of mindfulness techniques confidently
Improve your focus and decision making skills
Strengthen your emotional resilience
Use these exercises to reduce your feelings of stress and anxiety
View Curriculum
Requirements
  • A quiet space for ten minutes
  • The ability to breath
Description

UPDATED CONTENT:
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Interview - How can mindfulness improve our mental well-being

LATEST: Course updated 21st December 2014


Have you ever felt stuck in your own head? Have you wanted to have more control over your thoughts and your feelings...how you look at the world around you and how you make your decisions?

Our course on mindfulness will take you through:

- Best practise breathing methods to focus your mind, reduce your stress and anxiety, and get you feeling more in control

- Focusing practises to help you to delve into how to get yourself out of your head and start allowing those nagging thoughts to drift away

- How to accept and let go of pain; physical, mental and emotional

- Many more exercises and techniques you can begin to integrate into your daily life

- How to open access to a higher range of your brain's true potential

Mindfulness will take ten minutes out of your day, can be accessed from any of your devices, and you can listen to our short, supportive audio's from anywhere any time - on the bus home from work, in your room, or even when you're around a stressful situation.

We provide you with a 30 day guarantee. If you feel this course isn't of value to you, you can get a full refund..absolutely no questions asked.


More than 45% of people between 18 - 50 say they now practise mindfulness in their day to day lives! So go ahead..it's risk free. Click the enroll button in the top right corner of this page and you can start taking more control of your thoughts, emotions. Breathe yourself into a better life.

All you need is the ability to breath, nothing else. We'll do the rest for you.

Who is the target audience?
  • Anyone interested in improving their well-being
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Curriculum For This Course
Expand All 19 Lectures Collapse All 19 Lectures 01:26:36
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Breathing exercises
4 Lectures 22:37


Breathing into exact points on the body
07:04

Bonus: Muscle relaxing exercise
05:29
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Mindfulness exercises
9 Lectures 52:50
Body scan
08:09

Mindful basic stretching
05:46

Awareness of our surroundings
03:13

Awareness of our thoughts
05:34

The next three lectures
01:04

Five minutes of mindfulness
05:08

Ten minutes of mindfulness
10:15

One minute mindfulness - for emergencies
01:15

Bonus - interview: how can mindfulness benefit our well-being
12:26

Mindfulness - breathe yourself into a better life
10 questions
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Conclusions
4 Lectures 07:02
Using these resources - What now?
02:00

Integrating mindfulness into your daily life
01:27

Other resources
02:12

Thank you
01:23
About the Instructor
John Harper
4.3 Average rating
15 Reviews
3,174 Students
2 Courses
Founder of Rize - Accelerate Cambridge Program supported

Hi! I'm John. I work with Cambridge University to provide innovative digital tools that help people around the world to understand, track and improve their mental well-being.

Two years ago I suffered from moderate depression. As a serial social entrepreneur I quickly noticed gaps in the current tools that are available to help people with their mental well-being.

I am creating this course to provide a more detailed content to help people understand their mental well-being, and to provide more in-depth to the app I have been creating. My mission is to provide content that is simple, accessible, engaging, and effective.