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- Interview - How can mindfulness improve our mental well-being
LATEST: Course updated 21st December 2014
Have you ever felt stuck in your own head? Have you wanted to have more control over your thoughts and your feelings...how you look at the world around you and how you make your decisions?
Our course on mindfulness will take you through:
- Best practise breathing methods to focus your mind, reduce your stress and anxiety, and get you feeling more in control
- Focusing practises to help you to delve into how to get yourself out of your head and start allowing those nagging thoughts to drift away
- How to accept and let go of pain; physical, mental and emotional
- Many more exercises and techniques you can begin to integrate into your daily life
- How to open access to a higher range of your brain's true potential
Mindfulness will take ten minutes out of your day, can be accessed from any of your devices, and you can listen to our short, supportive audio's from anywhere any time - on the bus home from work, in your room, or even when you're around a stressful situation.
We provide you with a 30 day guarantee. If you feel this course isn't of value to you, you can get a full refund..absolutely no questions asked.
More than 45% of people between 18 - 50 say they now practise mindfulness in their day to day lives! So go ahead..it's risk free. Click the enroll button in the top right corner of this page and you can start taking more control of your thoughts, emotions. Breathe yourself into a better life.
All you need is the ability to breath, nothing else. We'll do the rest for you.
Not for you? No problem.
30 day money back guarantee.
Learn on the go.
Desktop, iOS and Android.
Certificate of completion.
|Section 1: Introduction|
Introduction to mindfulnessPreview
How and where to use this coursePreview
|Section 2: Breathing exercises|
Awareness of breathePreview
Breathing into exact points on the body
Bonus: Muscle relaxing exercise
|Section 3: Mindfulness exercises|
Mindful basic stretching
Awareness of our surroundings
Awareness of our thoughts
The next three lectures
Five minutes of mindfulness
Ten minutes of mindfulness
One minute mindfulness - for emergencies
Bonus - interview: how can mindfulness benefit our well-being
Mindfulness - breathe yourself into a better life
|Section 4: Conclusions|
Using these resources - What now?
Integrating mindfulness into your daily life
Hi! I'm John. I work with Cambridge University to provide innovative digital tools that help people around the world to understand, track and improve their mental well-being.
Two years ago I suffered from moderate depression. As a serial social entrepreneur I quickly noticed gaps in the current tools that are available to help people with their mental well-being.
I am creating this course to provide a more detailed content to help people understand their mental well-being, and to provide more in-depth to the app I have been creating. My mission is to provide content that is simple, accessible, engaging, and effective.