Mindfulness - breathe yourself into a better life

Improve your focus, energy, and health by learning the powerful, yet simple concepts of mindfulness.
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  • Lectures 19
  • Length 1.5 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 10/2014 English

Course Description

UPDATED CONTENT:
-
Interview - How can mindfulness improve our mental well-being

LATEST: Course updated 21st December 2014


Have you ever felt stuck in your own head? Have you wanted to have more control over your thoughts and your feelings...how you look at the world around you and how you make your decisions?

Our course on mindfulness will take you through:

- Best practise breathing methods to focus your mind, reduce your stress and anxiety, and get you feeling more in control

- Focusing practises to help you to delve into how to get yourself out of your head and start allowing those nagging thoughts to drift away

- How to accept and let go of pain; physical, mental and emotional

- Many more exercises and techniques you can begin to integrate into your daily life

- How to open access to a higher range of your brain's true potential

Mindfulness will take ten minutes out of your day, can be accessed from any of your devices, and you can listen to our short, supportive audio's from anywhere any time - on the bus home from work, in your room, or even when you're around a stressful situation.

We provide you with a 30 day guarantee. If you feel this course isn't of value to you, you can get a full refund..absolutely no questions asked.


More than 45% of people between 18 - 50 say they now practise mindfulness in their day to day lives! So go ahead..it's risk free. Click the enroll button in the top right corner of this page and you can start taking more control of your thoughts, emotions. Breathe yourself into a better life.

All you need is the ability to breath, nothing else. We'll do the rest for you.

What are the requirements?

  • A quiet space for ten minutes
  • The ability to breath

What am I going to get from this course?

  • Practise a range of mindfulness techniques confidently
  • Improve your focus and decision making skills
  • Strengthen your emotional resilience
  • Use these exercises to reduce your feelings of stress and anxiety

What is the target audience?

  • Anyone interested in improving their well-being

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Introduction
Introduction to mindfulness
Preview
02:22
How and where to use this course
Preview
01:45
Section 2: Breathing exercises
Deep breathing
Preview
05:17
Awareness of breathe
Preview
04:47
Breathing into exact points on the body
07:04
Bonus: Muscle relaxing exercise
05:29
Section 3: Mindfulness exercises
Body scan
08:09
Mindful basic stretching
05:46
Awareness of our surroundings
03:13
Awareness of our thoughts
05:34
The next three lectures
01:04
Five minutes of mindfulness
05:08
Ten minutes of mindfulness
10:15
One minute mindfulness - for emergencies
01:15
Bonus - interview: how can mindfulness benefit our well-being
12:26
Mindfulness - breathe yourself into a better life
10 questions
Section 4: Conclusions
Using these resources - What now?
02:00
Integrating mindfulness into your daily life
01:27
Other resources
02:12
Thank you
01:23

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Instructor Biography

John Harper, Founder of Rize - Accelerate Cambridge Program supported

Hi! I'm John. I work with Cambridge University to provide innovative digital tools that help people around the world to understand, track and improve their mental well-being.

Two years ago I suffered from moderate depression. As a serial social entrepreneur I quickly noticed gaps in the current tools that are available to help people with their mental well-being.

I am creating this course to provide a more detailed content to help people understand their mental well-being, and to provide more in-depth to the app I have been creating. My mission is to provide content that is simple, accessible, engaging, and effective.

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