An introduction to the science behind Mindfulness
Areas of the brain
Introduction to the Calm Mind Mindfulness App
Please down load the Calm Mind App onto your mobile device, phone or Tablet. to do this please choose the appropriate link to your App store.
The Calm Mind APP
Practice is the core of mindfulness
Introduction to the body scan
Please practice the Calm Mind app which you have downloaded on to your Phone or Tablet .
If you have not downloaded it yet please go to pone of the App providers below:
Please go to the following links to FREE down load of the Calm Mind Mindfulness App to your mobile device.
And / Or
Please click the next lecture
The Body Scan and practice this one more time.
Remember: Mindfulness consciousness is all about practice , it is not an intellectual idea or thought, it is a skill which you learn by practice.
Recognising the value of the body scan
Focusing on the evryday now
Understanding the Auto pilot.
Understanding the way we think.
Mindfulness practice helps positiveness
How do you keep your mindfulness alive and growing
Acupuncturist, Mindfulness teacher, Buddhist.
Huw Griffiths Lic Ac is an experienced mindfulness teacher who builds on over 30 years of experience working in the field of body / mind medicine for stress and stress related illness. Huw has completed a mindfulness teacher training course at the University of Wales in Bangor.
Huw’s personal engagement with meditation and mindfulness practice supports much of his work and teaching.
Huw trained with Professor J.R. Worsley a foremost teacher of Five Element Acupuncture which emphasises the importance of identifying and treating the underlying cause of illness and disease, not just the outward manifestation of symptoms. In this way the body/mind works naturally to balance and heal itself. Huw passionately believes that harmonising the mind and body is the primary and foremost method of achieving health happiness and wellbeing.
Using Mindfulness is the single fastest and most effective way of achieving this end. This 7 day course is the distillation of years of practice and teaching making it a potent and effective way to learn and feel the benefits of practicing mindfulness.
Using your mind, to change the structure of your brain, to change your mind.