Mindfulness Meditation: The complete 7 day beginners course.
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Mindfulness Meditation: The complete 7 day beginners course.

Complete 7 day beginners mindfulness meditation and wellbeing course
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
7 students enrolled
Created by Huw Griffiths
Last updated 7/2017
English
Current price: $10 Original price: $185 Discount: 95% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 2.5 hours on-demand video
  • 8 Articles
  • 2 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Assignments
  • Certificate of Completion
What Will I Learn?
  • You will learn to become more aware and positive with all aspects of your life and health, you will be able to choose rather than just react and so take charge and choose your life.
  • You will become calmer, more focused and kinder to yourself .
View Curriculum
Requirements
  • You will learn to use the most sophisticated and effective meditaion app. The Calm Mind App
  • By practicing mindfulness every day for 15 mins you will change your life.
  • New neural Pathways will be created within your brain by folowing this course.
  • The desire to improve your life, health and wellbeing.
Description
  • This course will help you to start to make sense of your emotions and anxieties, master your fears and worries.
  • Become more engaged with your life, more energised and more relaxed.
  • Explaining the science of mindfulness through to the guided mindfulness practices of the body scan, breathing meditation and the loving kindness meditation. 
  • Included are day by day instruction videos, audios, pdf notes, summary and quiz for each day.
  • All with fully explained practices, techniques and instructions.
  • Included in the course is the unique mindfulness App ‘Mindfulness Breathing’ ( see video) which will accompany and facilitate you to be practicing mindfulness anywhere, anyplace, anytime.
Who is the target audience?
  • Are you suffering from stress, anxiety, worry, lack of energy, drive or purpose in life?
  • Following the practices in this course you will begin to gain more conscious awareness and insight into your daily life.
  • You no longer have to suffer from those dark and anxious moments. Practice these techniques and your life will change.
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Curriculum For This Course
37 Lectures
02:26:05
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Introduction
2 Lectures 03:02
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Day 1 of the 7 day course
6 Lectures 09:06

An introduction to the science behind Mindfulness

The science behind Mindfulness
02:09

Areas of the brain

The science behind Mindfulness
1 question

Introduction to the Calm Mind Mindfulness App

The Calm Mind Mindfulness App
01:50

Please down load the Calm Mind App onto your mobile device, phone or Tablet. to do this please choose the appropriate link  to your App store.

Preview 00:11

How to use the Calm Mind App
01:57

I would like you to practice calibrating and using the Calm Mind App as it is one of the CORE practices of this 7 day course. The App trains your mind to be 100% actively engaged with the present moment. This builds a new Neural Pathway, which produces an attitude of mindfulness and calm.
Practicing the Calm Mind App
1 question

The Calm Mind APP

The Calm Mind App
1 question

Practice is the core of mindfulness

Practice is important
00:54
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Day 2 of the 7 day course
4 Lectures 18:59

Introduction to the body scan

Preview 01:30

Explanation of the body scan
01:53

Please practice the Calm Mind app which you have downloaded on to your Phone or Tablet .

If you have not downloaded it yet please go to pone of the App providers below:

Please go to the following links to FREE down load of the Calm Mind Mindfulness App to your mobile device.

Apple: http://apple.co/2sifx0V

Android:http://bit.ly/2ugKxzT

Windows : http://bit.ly/2t8Ai26

Amazon:  http://amzn.to/2sEv9eN

And / Or

Please click the next lecture

The Body Scan and practice this one more time.

Remember:  Mindfulness consciousness is all about practice , it is not an intellectual idea or thought, it is a skill which you learn  by practice.

Preview 14:09

Please practice the Calm Mind App
Practice the Calm Mind app
1 question

Finding time to practice
01:27

Recognising the value of the body scan

The Body Scan
1 question
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Day 3 of the 7 day course
6 Lectures 28:56
Focusing your mind into the present moment
01:49

Introuction to the raisin meditation
02:04

The raisin meditation
07:58

What is Mindfulness good for?
02:39

Focusing on the evryday now

The raisin meditation
1 question

Practice the Calm Mind App
00:17

Remember to practice the body scan
14:09
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Day 4 of the 7 day course
5 Lectures 22:45
Introduction to the Auto Pilot
02:03

The auto pilot meditation
03:29

How to stop thinking judgmentally
02:48

Understanding the Auto pilot.

The Auto Pilot
1 question

Practice the Calm Mind App
00:16

Remember to practice the body scan
14:09
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Day 5 of the 7 day course
6 Lectures 25:41
Thoughts are not facts
02:18

Responding not reacting
02:43

Conscious awareness meditation
04:51

Staying alert and awake when practicing
01:22

Understanding the way we think.

Thoughts are not Facts
1 question

Practice the Calm Mind App
00:18

Remember to practice the body scan
14:09
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Day 6 of the 7 day course
5 Lectures 20:45
Understanding gratitude in your life
02:14

Reflection on gratitude
01:05

Gratitude in your life
02:58

Mindfulness practice helps positiveness

Having Gratitude for your life
1 question

Practice the Calm Mind App
00:19

Remember to practice the body scan
14:09
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Everyday mindfulness
3 Lectures 17:02
Everyday mindfulness
02:35

Remember to practice the body scan
14:09

Practice the Calm Mind App
00:18

How do you keep your mindfulness alive and growing

All day long mindfulness
1 question
About the Instructor
Huw Griffiths
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7 Students
1 Course
Mindfulness Health Resilience and Happiness

Acupuncturist, Mindfulness teacher, Buddhist.

Huw Griffiths Lic Ac is an experienced mindfulness teacher who builds on over 30 years of experience working in the field of body / mind medicine for stress and stress related illness. Huw has completed a mindfulness teacher training course at the University of Wales in Bangor. 

Huw’s personal engagement with meditation and mindfulness practice supports much of his work and teaching.

Huw trained with Professor J.R. Worsley a foremost teacher of Five Element Acupuncture which emphasises the importance of identifying and treating the underlying cause of illness and disease, not just the outward manifestation of symptoms. In this way the body/mind works naturally to balance and heal itself. Huw passionately believes that harmonising the mind and body is the primary and foremost method of achieving health happiness and wellbeing. 

Using Mindfulness is the single fastest and most effective way of achieving this end. This 7 day course is the distillation of years of practice and teaching making it a potent and effective way to learn and feel the benefits of practicing mindfulness.

Using your mind, to change the structure of your brain, to change your mind.