Mindfulness and Mindfulness Meditation Course
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Mindfulness and Mindfulness Meditation Course

Mindfulness and Mindfulness Meditation For Beginners
Bestselling
4.6 (516 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
3,153 students enrolled
Last updated 4/2017
English
Current price: $10 Original price: $200 Discount: 95% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 1.5 hours on-demand audio
  • 2 Articles
  • 17 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Live in the here and now
  • Experience the joys of life and how it feels to live in the present moment
  • Master the art of meditation with guided audio and silent meditation
  • Learn to overcome physical and emotional pain with the use of mindfulness techniques
  • Discover how you can apply mindfulness to make profound positive changes to your life starting immediately
  • Learn to appreciate everyday events in a mindful way, bringing you a happier, healthier life
  • Develop a greater sense of self awareness
View Curriculum
Requirements
  • Everything you need for a life changing experience is contained within the course
  • The only thing you will need to get the most from this course is somewhere quiet to practise the meditation
  • If you prefer, you may use a chair or yoga mat, but these are optional and certainly not essential
  • Suitable for every level
Description

FULLY ACCREDITED MINDFULNESS DIPLOMA

Online Mindfulness Training Course

This course is fully accredited by a globally recognized CPD body, the Continuing Professional Development Standards Agency. 

Taking this course will give you the opportunity to gain a diploma signifying formal certification for 10 hours of CPD credit. 

Please note, accreditation is optional. It is by no means compulsory, or a prerequisite for taking the course. Degree requirements vary based on the position you pursue and the area in which you reside or work. Should you wish to opt for accreditation and the diploma, full details and directions will be given at the end of the course. 

Learning to live in a mindful way will not only bring you a new found sense of joy and happiness, but it can also be used as a tool in order to overcome emotional and physical pain.

This online mindfulness training course has been created with you in mind. It allows for a busy lifestyle and a demanding schedule, as some of the techniques can be done in less than a minute. So if you've always wanted to learn about mindfulness and meditation, but never thought you had the time, think again!

This online mindfulness training course comes with unparalleled support from the course creator, Libby Seery, who is available 7 days a week.

During the mindfulness training course you'll learn the principles of mindfulness and how you can use it in everyday life and achieve the maximum benefits it has to offer.

Mindfulness training will teach you how to live in the here and now. By living in the present moment, we can learn how to experience simple pleasures in a more meaningful way, and promoting a sense of contentment.

Mindfulness training also focuses on learning to become more self aware. With self awareness comes a deeper understanding and a greater appreciation of not only ourself, but of our relationships and how we view the world.

This online mindfulness training course will provide everything you need as all course materials are included as part of the course, including downloadable resources.

We also offer an exclusive support service to Udemy students. On enrolment, you'll be given access to a fully supported learning experience which extends to personal support via email with the course creator, Libby Seery. As previously stated, this is a bespoke service available to Udemy students only.

The course is self paced and offers you complete flexibility. Choose to study at a time and place that suits you, safe in the knowledge that help is always at hand.

Online Mindfulness Training Course Syllabus:

Section 1

WHAT IS MINDFULNESS

USING YOUR MINDFULNESS BREATHING MEDITATION DIARY

AUDIO: MINDFULNESS BREATHING MEDITATION

MINDFULNESS BREATHING MEDITATION DIARY

USING YOUR TRAINING IN MINDFULNESS MEDITATION DIARY

AUDIO: TRAINING IN MINDFULNESS MEDITATION

TRAINING IN MINDFULNESS MEDITATION DIARY

Section 2

INTRODUCTION TO MINDFULNESS BODY SCAN

USING YOUR MINDFULNESS BODY SCAN DIARY

AUDIO: MINDFULNESS BODY SCAN MEDITATION

MINDFULNESS BODY SCAN DIARY

USING YOUR SIMPLE AWARENESS DIARY

EXAMPLE OF SIMPLE AWARENESS DIARY

SIMPLE AWARENESS DIARY

Section 3

USING YOUR SITTING MEDITATION DIARY

AUDIO: MINDFULNESS SITTING MEDIATTION

SITTING MEDITATION DIARY

USING YOUR RAIN DIARY

EXAMPLE OF RAIN DIARY

RAIN DIARY

Section 4

INTRODUCTION TO MINDFULNESS TRAINING EXERCISES

ONE MINUTE MINDFULNESS EXERCISE

TEN SECOND COUNT EXERCISE

MINDFULNESS TRIGGER EXERCISE

CONSCIOUS OBSERVATION EXERCISE

USING YOUR PLEASANT EVENTS DIARY

EXAMPLE OF PLEASANT EVENTS DIARY

PLEASANT EVENTS DIARY

Section 5

INTRODUCTION TO SILENT MEDITATION

USING YOUR SILENT MEDITATION DIARIES

15 MINUTES SILENT MEDITATION

15 MINUTES SILENT MEDITATION DIARY

30 MINUTES SILENT MEDITATION

30 MINUTES SILENT MEDITATION DIARY

USING YOUR STOP DIARY

EXAMPLE OF STOP DIARY

STOP DIARY

Section 6

PART 1 MINDFULNESS -THE TREATMENT OF PHYSICAL PAIN

PART 2 MINDFULNESS -THE TREATMENT OF EMOTIONAL PAIN

USING YOUR COMMUNICATION DIARY

EXAMPLE OF COMMUNICATION DIARY

COMMUNICATION DIARY

Section 7

WELL DONE

MINDFULNESS LEARNING CONCLUSION

Who is the target audience?
  • This course is perfect for those people wishing to explore mindfulness for the right time as well as those people looking to further their experience of mindfulness
  • It is a great introduction to meditation, both silent and guided
  • It is a great tool for anyone wanting to manage emotional and physical pain
  • Take this course if you want to discover a more meaningful and joyful life
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Curriculum For This Course
47 Lectures
02:44:41
+
Introduction to Mindfulness Training
8 Lectures 31:30
About Me
00:40

Mindfulness Training: This lecture covers what mindfulness is, and how mindfulness training can help improve your life.

Preview 04:25

Mindfulness Training: Instructions for using your mindfulness breathing meditation diary, along with some questions to help you record details of your experience.

Using your mindfulness breathing meditation diary
03:15

This is the first of the guided audio meditations and is concerned with mindful breathing

Your mindfulness breathing meditation – Audio
07:13

Mindfulness Training: Use this diary to record details about your experience of this meditation.

Mindfulness breathing meditation diary
1 page

Mindfulness Training: This video will guide you through the whole process, of doing the, training in mindfulness meditation. This includes how to record details about your experience of this meditation.

Using your training in mindfulness meditation diary
02:43

This second guided audio is all about training in mindfulness.

Your training in mindfulness meditation – Audio
13:14

Mindfulness Training: This diary is for recording details of your experience of the training in mindfulness meditation.

Training in mindfulness meditation diary
1 page
+
The Body Scan Meditation
7 Lectures 18:23

Mindfulness Training: This is an introduction to the mindfulness body scan meditation

Preview 03:39

Mindfulness Training: Instructions on how to use your body scan diary, along with questions to help you record details of the mindfulness body scan meditation.

Using your mindfulness body scan diary
02:46

This guided audio introduces the body scan meditation.

Your mindfulness body scan meditation – Audio
10:07

Mindfulness Training: Use this diary to record details about your experience of the body scan meditation.

Mindfulness body scan diary
1 page

Mindfulness Training: This video will help you in bringing simple awareness to your daily routine and will give you an example, to help you fill out your diary, recording details about your experience.

Using your simple awareness diary
01:51

Mindfulness Training: Example of Simple Awareness Diary

Example of your simple awareness diary
1 page

Mindfulness Training: Simple Awareness Diary

Simple awareness diary
1 page
+
The Sitting Meditation
6 Lectures 19:10

Mindfulness Training: Instructions for using your sitting meditation diary and recording details of your experience.

Using your sitting meditation diary
03:00

This is a guided audio covering the sitting meditation.

Mindfulness sitting meditation – Audio
11:38

Mindfulness Training: Use this diary to record any details about your experience of this meditation.

Mindfulness sitting meditation diary
1 page

Mindfulness Training: Learn how to use your RAIN diary, this video guides you through the steps of RAIN, with the help of questions, which will help you record details of your experience.

Using your RAIN diary
04:32

Mindfulness Training: Example of RAIN Diary in use

Example of RAIN diary
1 page

Mindfulness Training: RAIN Diary

Mindfulness RAIN diary
1 page
+
Mindfulness Training Exercises
8 Lectures 07:04

Mindfulness Training: Video introduction to mindfulness training exercises. These exercises will help develop your mindfulness awareness.

Introduction to mindfulness training exercises
00:53

Mindfulness Training: 60 Seconds mindfulness exercise

One minute mindfulness exercise
01:04

Mindfulness Training: 10 Second exercise

Ten second count exercise
00:51

Mindfulness Training: Covering the trigger exercise

Mindfulness trigger exercise
01:19

Mindfulness Training: Video covering the conscious observation exercise

Conscious observation exercise
01:40

Mindfulness Training: Using your pleasant events diary

Using your pleasant events diary
01:17

Mindfulness Training: Example of the pleasant events diary

Example of pleasant events diary
1 page

Mindfulness Training: This is your pleasant events diary

Your pleasant events diary
1 page
+
Practising Silent Meditations
9 Lectures 55:02

Mindfulness Training: Video introduction for mindfulness silent meditations.

Introduction to silent meditations
00:58

Mindfulness Training: Instructions for using both your 15min, 30min, silent meditation diaries, along with some questions, to help you record details of your experience.

Using your silent meditation diaries
02:55

Mindfulness Training: This is the audio for the mindfulness 15min silent meditation, which lasts for 15mins 21secs

Your 15min silent meditation – Audio
15:21

Mindfulness Training: Use this diary to record details about your experience of this meditation.

Your 15min silent meditation diary
1 page

Mindfulness Training: This is the audio for the mindfulness 30min silent meditation, which lasts for 30mins 19secs

Your 30min silent meditation – Audio
30:19

Mindfulness Training: Use this diary to record details about your experience of this meditation.

Your 30min silent meditation diary
1 page

Mindfulness Training: This video will guide you through the steps of using your STOP diary

Using your STOP diary
05:29

Mindfulness Training: Example of the STOP diary

Example of the STOP diary
1 page

Mindfulness Training: STOP practise diary

Your STOP diary
1 page
+
Mindfulness Training for Physical and Emotional Pain
5 Lectures 07:50

Mindfulness Training: Part 1 of 2 mindfulness training for emotional and physical pain. Learn how to ease the suffering of pain by becoming the watcher of the pain, with a mindful awareness.

Part 1: Mindfulness – The treatment of physical pain
03:14

Mindfulness Training: Part 2 of 2 mindfulness training for emotional, physical pain.

Preview 02:52

Mindfulness Training: Bringing mindfulness to your communication with other people

Using your communication diary
01:44

Mindfulness Training: Example of communication diary with, with questions and an example, of the situation

Example of your communication diary
1 page

Mindfulness Training: Your communication diary

Your communication diary
1 page
+
Conclusion
4 Lectures 05:45

Congratulations on completing the mindfulness course.

Well done
00:56

A summing up of all the mindfulness meditations and exercises.

Mindfulness learning conclusion
04:04

A final word...

And Finally
4 pages

PLEASE SEE THIS LECTURE ON DETAILS FOR CPD ACCREDITATION

BONUS: CPD INSTRUCTIONS
00:45
About the Instructor
Libby Seery - Founder of Renaissance Life Therapies
4.5 Average rating
10,692 Reviews
43,113 Students
26 Courses
Ad.Dip.Psych, PGDip.CBT, Dip.Couns, Dip.Psych.Coach, Dip.NLP

LIBBY SEERY - Founder of Renaissance Life Therapies Ad.Dip.Psych, PGDip.CBT, Dip.Couns, Dip.NLP, Dip.Psych.Coach 

I am a Psychotherapist, Counsellor, and Therapeutic Life Coach.

I run a very successful practice in Harley Street, London which is recognised the world over as a centre of medical excellence.

I am a highly trained specialist with a wealth of experience, working with people from all walks of life; including referrals from charities I'm involved in, to very high profile clients from all over the world.

I am also the founder of Renaissance Life Therapies Training Academy, offering a number of courses in counselling, CBT and life coaching.

As well as my client work, I have had a number of works published and have appeared on TV and radio.

I also write and lecture in my subject, as well as training other doctors and counsellors in specialist areas of counsellors.