Mindfulness Through Meditation Simple Beginners Guide
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Mindfulness Through Meditation Simple Beginners Guide

Learn how to relax your mind and let me take you on some beautiful journeys through meditation.
4.9 (6 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
19 students enrolled
Last updated 7/2017
Current price: $10 Original price: $30 Discount: 67% off
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  • 3.5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • How to meditate step by step and be able to develop yourself.
  • How to become more calm and content through control of thoughts and feelings.
  • Reduce stress through meditation.
  • Be able to practise Concentration Meditation
  • Be able to Visualise in a Meditation
  • Be able to confidently practise your own meditations.
View Curriculum
  • Must be able to use a device that has audio.
  • Must be open minded.

This course is a simple beginners guide to learn how to meditate through visualisation. 

This course will help you to relax through short meditations, i will guide you through each step and take you on beautiful journeys to The African Savannah Sunset or The Japanese Gardens. 

You will learn to have time for yourself and to relax by listening to our short meditations between 7-18 minutes long. They can be practised in the Morning, Through the Day or As you Lay down to Sleep. 

Meditation Lessens Anxiety and Strengthens you as a person on a whole. 

Many people get confused as to what meditation is and why we should give it ago. You make think ''I haven't got the time''.

What does this course offer you?

  • Learn how to Meditate.
  • Learn the Benefits of Meditation.
  • Learn How to Prepare for Meditating.
  • Learn how to Take Control of Thoughts and Feelings.
  • Learn to listen to your Gut Instincts. 
  • Learn how to Relax.
  • Learn to Let Go. 
  • Learn how to Increase Self Awareness.
  • Increase Your Confidence and Self-Esteem.
  • Encourage a Healthier Lifestyle.

What benefits you will gain from this course:

  • Reduce Stress Levels and Anxiety.
  • Encourage a healthier lifestyle.
  • More focused and motivated.
  • Increase Self Awareness.
  • Increase your happiness.
  • Increase your self acceptance and self esteem.

Course Layout:

  • Guided Meditations
  • Motivational Speech
  • Short Meditation Exercises
  • Your own Meditation Journey.

Target Audience:

Anyone of any age can meditate there is no risks with meditation, Meditation is a natural healer. Give it a go and see how you feel after. 

Who is the target audience?
  • Anyone who wishes to develop themselves and relax through meditation.
  • Anyone who wishes to try and help their anxiety.
  • Anyone who wishes to make their day more positive.
  • Anyone who would like to meditate but doesn't know how to.
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Curriculum For This Course
21 Lectures
Why Meditation?
4 Lectures 06:40

Information of what this course is offering. Learn step by step how to meditate whilst taking adventures in your mind. 

Preview 02:51

In this Lecture you will learn what my interpretation of Meditation is.

Preview 00:43

In this Lecture you will learn the benefits of meditation and why it is good for you. 

The Benefits of Meditation

In this Lecture you will learn how to prepare yourself and the environment before you practise Meditation.

Preparing Before Meditation
Lets walk through Meditations
9 Lectures 02:06:11

Guided Meditation. 

In this Meditation you will learn to control your breathing whilst using your visualisation skills to calm your mind and body.

Preview 11:42

Guided Meditation.

This meditation will teach you how to release tension in your body whilst in a beautiful laid back scenery.

Meditation 2- Releasing tensed muscles whilst Stargazing

Guided Meditation.

In this meditation you will learn to visualise and use your 5 senses whilst going on a beautiful journey through the forest in your mind.

Meditation 3- Visualise and using senses on a walk through the Forest

Guided Meditation

Take a journey in your mind into the savannah sunset and Re-Energise your mind, body and soul.

Preview 12:15

Guided meditation

In this meditation you will explore the Japanese gardens whilst using your mind to focus and visualise. Relax and release and develop a more calmer you whilst connecting with nature. 

Preview 18:08

Guided Meditation

In this Meditation you will learn how to clear your mind of negative thoughts and your body of negative feelings by allowing fresh sea water to cleanse your mind, body and soul. You will by now be able to visualise and concentrate and imagine what i'm guiding you to do. 

Meditation 6- Cleansing by the Beach

Guided Meditation.

In this Meditation you will relax by a waterfall and listen to the beautiful nature that surrounds. 

Meditation 7- The Beautiful Waterfall

Guided Meditation.

In this Meditation you will feel relaxed as you sit on a bench on the cliff with the sea view in front of you. Watch as the sun glides down and sets whilst you relax and find inner peace.

Meditation 8- Relaxing on a cliff

Guided Meditation.

In this Meditation you will visualise a beautiful cottage garden and learn to ground yourself. Relax and release as it is important to calm your mind, body and soul. 

Meditation 9- Exploring the Cottage
A Motivation video.
1 Lecture 03:01

Motivational Speech.

This is a short clip to give you some self-esteem and confidence. Motivation from this short clip will have you ready to start the day and feeling very positive.

You are unique
Short Meditation Exercises
5 Lectures 36:21

Guided Meditation

Find your safe place. A Place where you can go in your mind to release any unwanted thoughts and feelings. 

Find your safe place.

Guided Exercise.

This a 5 minute Meditation that can be completed in the morning before you start you day or in the evening before bed. 

A short exercise to release negative thoughts and banish them to allow a positive vibrant mind to come into play.

Preview 05:23

Guided Exercise.

Learn how to connect yourself to the earth ''grounding''. Be at one with yourself and the earth and have positive energy flow right through. 

Grounding Yourself

Guided Meditation

Learn to release negative and start your day with a positive meditation that will uplift and motivate you for the day ahead. 

Today is positive

Guided Exercise. 

Learn how to fill you body with new positive and healing energy. Learn to fill yourself with love and energy with a bright energy ball of light.

A ball of Healing Energy
Practising your own meditations.
2 Lectures 39:12

Calm Meditation Music.

This music you may listen to at any point to calm your mind. 

Put it on whilst you fall asleep or through the day to re energise your mind.

Listen to the calm music.

This is your own unguided Meditation.

I have give you a place to explore but it's your mind that will do the visualising. sit back relax and let your mind explore and wonder. 

Take yourself on a journey.
About the Instructor
Ashleigh-Jay Bromley
4.4 Average rating
32 Reviews
1,477 Students
2 Courses
Meditation and self improvement instructor.


My passion is people. 

My name is Ashleigh-Jay and I teach Meditation and Self improvement. I enjoy inspiring and motivating whilst relaxing and calming people's minds. Meditation is a big help in my life so why not help others to reduce anxiety, stress and to help people to become more focused and learn to love themselves more through meditation. 

Alongside my teaching I work in the hospital helping patients with advanced dementia and help them to remain independent and help them to keep motivated and hopeful. Life doesn't stop because of an illness life stops when you decide to give up and you can't give up what you only have one of. 

Take time for yourself and learn to find you.