This course will
teach you the basic steps to meditate and concentrate.
Meditation is very relaxing and will help you reduce stress along with other many benefits. Have some time for yourself and relax, release and re-energise your mind, body and soul.
In this course we will start by explaining what meditation is and what the benefits are.
You will then learn what preparation you need to do before meditating.
Please note that meditation can make you feel drowsy so arise slowly and give yourself a few minutes after meditation to come round.
I will teach you to concentrate on your breathing and to relax deeper.
Sit back, relax and enjoy!
An insight to the free meditation course you have enrolled in.
In this Lecture you will learn my interpretation of what meditation is.
In this Lecture you will learn the benefits of meditation and what it will do for you.
In this Lecture you will learn what steps to take before practising a meditation.
This Meditation will teach you how to take control of your breathing and alter your mind and body into a more relaxed state.
This Meditation will allow you to release tension in your body and to let go of any negative thoughts and feelings from today.
This Meditation will allow you to re-energise your mind body and soul by healing light.
This Meditation will take you to your safe place. A Place where no worries or stress reside but a place when you feel tranquil and calm.
In this Meditation you will listen to positive affirmations for a positive day. This will make you feel good.
Restoring your energy with healing light and energy.
time to go onto your own journey now and put your learnt skills into practice.
see what you have learnt through out this course about meditation
My passion is people.
My name is Ashleigh-Jay and I teach Meditation and Self improvement. I enjoy inspiring and motivating whilst relaxing and calming people's minds. Meditation is a big help in my life so why not help others to reduce anxiety, stress and to help people to become more focused and learn to love themselves more through meditation.
Alongside my teaching I work in the hospital helping patients with advanced dementia and help them to remain independent and help them to keep motivated and hopeful. Life doesn't stop because of an illness life stops when you decide to give up and you can't give up what you only have one of.
Take time for yourself and learn to find you.