Mindfulness - Professional Sound Training.
4.6 (117 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
2,930 students enrolled
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Mindfulness - Professional Sound Training.

A powerful sound training that lets you actually experience mindfulness as you listen to calming nature sounds.
4.6 (117 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
2,930 students enrolled
Created by Sander Guis
Last updated 8/2016
Price: Free
  • 1 hour on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • At the end of this course you will have a better understanding of the concepts of mindfulness.
  • You will know what it's like to be fully in the present moment and the positive effects it can have on your mood and stress level.
  • You will have a better notion of how being in the present moment can help you get rid of suffering from future and/or past related thoughts.
  • You will become calmer and more relaxed, feel more clarity and tranquility, more compassion and love toward others and you will experience a more open mind.
View Curriculum
  • It's a pre if you are somewhat familiair with the basic concepts or mindfulness.

Thank you for your interest in my mindfulness sound course! It's a taste of a more extensive, larger course I am currently working on. That's why I could really use your input. Feel absolutely free to send me your feedback.

This course is more than just theoretical information. Instead, you can actually experience a state of mindfuless as you practice the rather simple, but effective exercises, right from the comfort and safety of your own living room.

The exercises are professionally produced sound trainings, based on the beautiful ancient story of the Zen Master and his pupil.  You will be taken to a mountain trail where you sit down and listen to the rippling mountain stream and comforting nature sounds. You will experience what real focus is and have a peak into your always present inner silence.

Besides the actual course, I will offer you full support if you have any questions or need a word of advice regarding mindfulness or meditation. Again, feel free to send me your personal message.

Do you like this course? I would be so thankful for you to leave a positive rating and/or review so more students will feel invited to enroll this training. I will use all input to create new, bigger and better sound courses.

Note: this course focuses more on practical training, rather than theoretical information and backgrounds.

Who is the target audience?
  • If you want to become familiair with mindfulness or if you know stuff about it, but need some help actually experiencing it.
  • If you experience stress, depression and/or anxiety.
  • If you would like to experience the actual sense of mindfulness.
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Curriculum For This Course
Introduction to the course
4 Lectures 09:31

A short introduction to the Mindfulness Sound Training course and why it is a great way to learn how to become more mindful.

1. The introduction

What is mindfulness and why is it so great to experience it?

2. Mindfulness benefits

Information on using your senses to become more mindful. The focus will be on your ears, since this is a sound training.

3. The senses

A great story from ancient times that perfectly illustrates the importance of mindful listening.

4. The story of the Zen Master
Sound exercises - Outward focus
3 Lectures 18:23

Relive the story of the Zen Master's pupil by focusing on the mountain stream and thus practicing your mindfulness skills. During this exercise the only objective is to be focused on this one sound.

5. Exercise - Focus on individual sounds

You'll be sitting next to the mountain stream again, but this time, more is happening. Let's just keep our focus, though.

6. Exercise - Focus during multiple sounds

This is the tough one. You will focus your attention to a real life sound source while I try to distract you.

7. Exercise - Focus on real life sound
Sound exercises - Inward focus
3 Lectures 18:12

There's an always present silence in you. Learn how to tap into it.

8. Recognize your inner silence

Focus on your inner silence to disconnect from the busy world around you.

9. Disconnect from outer chaos

Focus on your inner silence daily and experience huge benefits.

10. Applying your inner silence
4 Lectures 05:39

What will change after a period of practicing mindfulness?

11. Signs of progression

Becoming mindful as a daily practice.

12. Daily routine

How can you encourage others to become more mindful?

13. Affecting others

The end!

14. Ending
About the Instructor
Sander Guis
4.6 Average rating
117 Reviews
2,930 Students
1 Course
DJ, producer, voice-over, mindfulness practitioner.

In daily life I am a producer, voice-over and sound engineer. But also a mindfulness, meditation and Tao practitioner. It's my goal to create powerful online sound exercises to deliver an even better experience of what's usually only theoretical.

Please contact me if you have any tips or questions! I would love hearing from you.