Mindfulness Training

Learn the Benefits of Mindfulness and How You Can Implement It In Your Daily Routine
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  • Lectures 23
  • Length 1 hour
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 12/2015 English

Course Description

People often confuse the concept of mindfulness with the idea that one should “stop and smell the roses.” However, if you found yourself with your nose stuck deep into a flower in a field where an angry bull was bearing down on you, this would be the exact opposite of being mindful. Put simply, mindfulness is a state of mind where you are fully conscious and engaged in the present moment and with the demands of the present moment.


This online course is designed to make this practice available to many people who find it impractical or impossible to attend regularly scheduled courses outside of their home. This online course would take less time than required for most people just to commute to a formal class.

What are the requirements?

  • The course is suitable for all levels but an understanding of basic concepts of psychology and meditation can be beneficial

What am I going to get from this course?

  • Understand the definition of mindfulness
  • Develop methods to make it easier to be in the present moment
  • Recognize the value and benefit of one’s emotions
  • Understand distorted thinking and how to deal with it effectively
  • Learn how to develop more positive emotions
  • Learn how to be fully present in social interactions

What is the target audience?

  • This course is useful for anyone looking to understand what is mindfulness, its benefits and how to practice it on a regular basis

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Introduction
Getting Started
Preview
01:22
What is Mindfulness?
Preview
06:06
Section 2: Understanding Mindfulness
Case Study - What is Mindfulness?
Preview
00:37
Practicing Mindfulness
Preview
05:15
Case Study - Practicing Mindfulness
00:41
Emotional IQ
04:42
Case Study - Emotional IQ
00:36
Cognitive Distortion I
05:57
Case Study - Cognitive Distortion I
00:39
Cognitive Distortion II
04:55
Case Study - Cognitive Distortion II
00:33
Mindfulness Based Cognitive Therapy
03:48
Case Study - Mindfulness Based Cognitive Therapy
00:37
Mindfulness and Gratitude
05:00
Case Study - Mindfulness and Gratitude
00:39
Cultivating High Performance Emotions
05:40
Case Study - Cultivating High Performance Emotions
00:38
Mindfulness and Customer Service
07:10
Case Study - Mindfulness and Customer Service
00:36
Mindfulness and Leadership
05:15
Case Study - Mindfulness and Leadership
00:38
Section 3: Conclusion
Wrapping Up
00:22
Additional Resources
Article

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Instructor Biography

Adam Karsh, Qualified Psychologist | Personal Development Coach

Adam Karsh is a qualified psychologist. Before he changed career to psychology and personal development Adam worked for 10 years training and coaching employees in some of the largest global financial institutions in the world. His mission is to deliver maximum learning value to students interested in improving or acquiring key soft skills such as communication, leadership, management, productivity, emotional intelligence, well-being, problem solving, creativity, conflict resolution and other intangible skills.

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