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People often confuse the concept of mindfulness with the idea that one should “stop and smell the roses.” However, if you found yourself with your nose stuck deep into a flower in a field where an angry bull was bearing down on you, this would be the exact opposite of being mindful. Put simply, mindfulness is a state of mind where you are fully conscious and engaged in the present moment and with the demands of the present moment.
This online course is designed to make this practice available to many people who find it impractical or impossible to attend regularly scheduled courses outside of their home. This online course would take less time than required for most people just to commute to a formal class.
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|Section 1: Introduction|
What is Mindfulness?Preview
|Section 2: Understanding Mindfulness|
Case Study - What is Mindfulness?Preview
Case Study - Practicing Mindfulness
Case Study - Emotional IQ
Cognitive Distortion I
Case Study - Cognitive Distortion I
Cognitive Distortion II
Case Study - Cognitive Distortion II
Mindfulness Based Cognitive Therapy
Case Study - Mindfulness Based Cognitive Therapy
Mindfulness and Gratitude
Case Study - Mindfulness and Gratitude
Cultivating High Performance Emotions
Case Study - Cultivating High Performance Emotions
Mindfulness and Customer Service
Case Study - Mindfulness and Customer Service
Mindfulness and Leadership
Case Study - Mindfulness and Leadership
|Section 3: Conclusion|
Adam Karsh is a qualified psychologist. Before he changed career to psychology and personal development Adam worked for 10 years training and coaching employees in some of the largest global financial institutions in the world. His mission is to deliver maximum learning value to students interested in improving or acquiring key soft skills such as communication, leadership, management, productivity, emotional intelligence, well-being, problem solving, creativity, conflict resolution and other intangible skills.