Mindfulness Training

Learn the Benefits of Mindfulness and How You Can Implement It In Your Daily Routine
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  • Lectures 23
  • Length 1 hour
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 12/2015 English

Course Description

People often confuse the concept of mindfulness with the idea that one should “stop and smell the roses.” However, if you found yourself with your nose stuck deep into a flower in a field where an angry bull was bearing down on you, this would be the exact opposite of being mindful. Put simply, mindfulness is a state of mind where you are fully conscious and engaged in the present moment and with the demands of the present moment.

This online course is designed to make this practice available to many people who find it impractical or impossible to attend regularly scheduled courses outside of their home. This online course would take less time than required for most people just to commute to a formal class.

What are the requirements?

  • The course is suitable for all levels but an understanding of basic concepts of psychology and meditation can be beneficial

What am I going to get from this course?

  • Understand the definition of mindfulness
  • Develop methods to make it easier to be in the present moment
  • Recognize the value and benefit of one’s emotions
  • Understand distorted thinking and how to deal with it effectively
  • Learn how to develop more positive emotions
  • Learn how to be fully present in social interactions

Who is the target audience?

  • This course is useful for anyone looking to understand what is mindfulness, its benefits and how to practice it on a regular basis

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: Introduction
Getting Started
What is Mindfulness?
Section 2: Understanding Mindfulness
Case Study - What is Mindfulness?
Practicing Mindfulness
Case Study - Practicing Mindfulness
Emotional IQ
Case Study - Emotional IQ
Cognitive Distortion I
Case Study - Cognitive Distortion I
Cognitive Distortion II
Case Study - Cognitive Distortion II
Mindfulness Based Cognitive Therapy
Case Study - Mindfulness Based Cognitive Therapy
Mindfulness and Gratitude
Case Study - Mindfulness and Gratitude
Cultivating High Performance Emotions
Case Study - Cultivating High Performance Emotions
Mindfulness and Customer Service
Case Study - Mindfulness and Customer Service
Mindfulness and Leadership
Case Study - Mindfulness and Leadership
Section 3: Conclusion
Wrapping Up
Additional Resources

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Instructor Biography

Adam Karsh, Qualified Psychologist | Personal Development Coach

Adam Karsh is a qualified psychologist. Before he changed career to psychology and personal development Adam worked for 10 years training and coaching employees in some of the largest global financial institutions in the world. His mission is to deliver maximum learning value to students interested in improving or acquiring key soft skills such as communication, leadership, management, productivity, emotional intelligence, well-being, problem solving, creativity, conflict resolution and other intangible skills.

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