Mindfulness Training
4.3 (3 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
16 students enrolled
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Mindfulness Training

Learn the Benefits of Mindfulness and How You Can Implement It In Your Daily Routine
4.3 (3 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
16 students enrolled
Created by Adam Karsh
Last updated 1/2016
English
Current price: $10 Original price: $75 Discount: 87% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • 1 Article
  • 12 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Understand the definition of mindfulness
  • Develop methods to make it easier to be in the present moment
  • Recognize the value and benefit of one’s emotions
  • Understand distorted thinking and how to deal with it effectively
  • Learn how to develop more positive emotions
  • Learn how to be fully present in social interactions
View Curriculum
Requirements
  • The course is suitable for all levels but an understanding of basic concepts of psychology and meditation can be beneficial
Description

People often confuse the concept of mindfulness with the idea that one should “stop and smell the roses.” However, if you found yourself with your nose stuck deep into a flower in a field where an angry bull was bearing down on you, this would be the exact opposite of being mindful. Put simply, mindfulness is a state of mind where you are fully conscious and engaged in the present moment and with the demands of the present moment.


This online course is designed to make this practice available to many people who find it impractical or impossible to attend regularly scheduled courses outside of their home. This online course would take less time than required for most people just to commute to a formal class.

Who is the target audience?
  • This course is useful for anyone looking to understand what is mindfulness, its benefits and how to practice it on a regular basis
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Curriculum For This Course
Expand All 23 Lectures Collapse All 23 Lectures 01:01:54
+
Introduction
2 Lectures 07:28
+
Understanding Mindfulness
19 Lectures 53:56


Case Study - Practicing Mindfulness
00:41

Emotional IQ
04:42

Case Study - Emotional IQ
00:36

Cognitive Distortion I
05:57

Case Study - Cognitive Distortion I
00:39

Cognitive Distortion II
04:55

Case Study - Cognitive Distortion II
00:33

Mindfulness Based Cognitive Therapy
03:48

Case Study - Mindfulness Based Cognitive Therapy
00:37

Mindfulness and Gratitude
05:00

Case Study - Mindfulness and Gratitude
00:39

Cultivating High Performance Emotions
05:40

Case Study - Cultivating High Performance Emotions
00:38

Mindfulness and Customer Service
07:10

Case Study - Mindfulness and Customer Service
00:36

Mindfulness and Leadership
05:15

Case Study - Mindfulness and Leadership
00:38
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Conclusion
2 Lectures 00:29
Wrapping Up
00:22

Additional Resources
00:07
About the Instructor
Adam Karsh
3.9 Average rating
1,371 Reviews
13,593 Students
54 Courses
Qualified Psychologist | Personal Development Coach

Adam Karsh is a qualified psychologist. Before he changed career to psychology and personal development Adam worked for 10 years training and coaching employees in some of the largest global financial institutions in the world. His mission is to deliver maximum learning value to students interested in improving or acquiring key soft skills such as communication, leadership, management, productivity, emotional intelligence, well-being, problem solving, creativity, conflict resolution and other intangible skills.