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The Zen Entrepreneur: Less Stress, More Productivity & Focus

Mindfulness Meditation for Busy People (Entrepreneurs,Employees & Students) Reduce Your Stress & Boots Your Productivity
4.3 (30 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,078 students enrolled
Last updated 1/2016
$10 $195 95% off
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  • 2.5 hours on-demand video
  • 1 hour on-demand audio
  • 2 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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  • Overall, Over 4000 Satisfied Students Enrolled in our courses
  • Overall, 200+ TOP 5 Star Reviews from very happy students
  • Over 3 hours of TV High Definition Quality Videos


Do you have a lot of stress due to your business, work or studies?

Do you feel the pressure due to all the tasks you have to perform daily?

Do you want to be able to relax and unwind in just 5 minutes?

Do you want to be able to concentrate and focus in difficult situations?

Do you want to boost your creativity to be able to come with original ideas?

Then this course is for you!!


What some students say about my courses:

''This course offers a ton of value and was presented in a compelling way... Recommended.'' - Jimmy Naraine (bestselling instructor on Udemy)

"Great course. Martin explains everything very clear and with a lot of passion. " - Joepperd D

"Outstanding. Very energetic videos that are motivating by conveying your high vibe and your easy to understand, practical content. I found lots of good advice in them that I will start to implement right away. Thank you Martin!" - Gergely Horváth

"He explains step by step not just what to fill in (and what is not needed) but also why and tips and tricks to make sure you are successful. Many of these things I never would have thought of on my own. His videos are high quality, his voice is clear, and the content is well thought out." - Michael Glasser

Look at it as a mind-training for busy that develops a peace of mind and focus that every busy person needs. The mindfulness meditation techniques that we will be covering in this course are scientifically proven to be beneficial.

Meditation should be a training that anyone can benefit from. Unfortunately, there is a lot of confusion and complication around this simple practice. This course will make it clear, simple and easy for you to meditate. No spiritual woo-woo topics. Just pure practical exercises to train your mind to be relaxed, focused and creative.

This is a beginners course that will teach how to meditate properly so you can relieve anxiety & stress and experience more peace and relaxation. And the exercise will take as little as 1-5 minutes per day.

This course will walk you through specifically why, how, when, where and exactly what you need to do to master meditation.


Who is the target audience?
  • This course is created for ambitious, hardworking people who want to get more effective, be able to handle their stress in a positive way and regain focus using mindfulness techniques.
  • Anybody who wants to increase their productivity, decrease their levels of stress and boost their creativity.
  • This is a beginners course
  • This course is especially suitable for busy people - who work a lot, either at their own business, in a job or at school.
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View Curriculum
  • Curiosity About How Your Mind Works & How You Can Have More Control Over It
  • Open Mind and Willingness To Learn New Information
  • A Little Bit of Patience
Curriculum For This Course
Expand All 42 Lectures Collapse All 42 Lectures 03:06:22
Introduction To The Course
10 Lectures 31:18

In the lecture we will go over the content that will be covered in this course.

In this course you will learn:

  1. How Mindfulness Is Changing Corporations, Why Self-Made Billionaires, Top Athletes, Super-Stars are Meditating every day
  2. What are the The Scientifically Proven Benefits of Mindfulness. What real academic and scientific research has so far proven about mindfulness.
  3. You Will Learn The Best Lessons I got out of 1000 Hours Of Meditation Practice. And I will save you the time and effort for finding everything by yourself.
  4. I will teach you Step-by-step Different mindfulness techniques that you can use on everyday basis.
  5. For example A Mindfulness Technique Which Will Help You Reduce Your Stress
  6. Or A Meditation Practice That Will Increase Your Focus & Concentration and therefore your productivity
  7. We will look at what creates this space of no anxiety and of gentle focus from which creativity comes from
Preview 03:34

Welcome to the course! Please introduce yourself.

Welcome! Please introduce yourself.
1 page

You might be wondering, how is business productivity connected to mindfulness?

We will explore how many of the characteristics of a successful people are influenced by mindfulness techniques

Preview 05:36

Big international companies like GOOGLE, Intel, General Mills, Ford, Adobe—and even Goldman Sachs have been implementing Mindfulness Programs for their employees in the last years. In this lecture we will explore why are they doing that.

Corporations Newest Productivity Hack: Mindfulness

Some of the most successful people are known to have meditated on a daily basis. People like Steve Jobs, 50 Cent, Oprah Winfrey, Clint Eastwood, Hugh Jackman, Russell Simmons, Ray Dalio, Koby Bryant and Wladimir Klitschko.

In this lecture, we will see why are they making time for it.
Preview 02:33

It has been scientifically proven that mindfulness meditation leads to many positive benefits like:

  1. More Calm, Less Anxious, More Happy
  2. Increased Focused and Attention
  3. Feeling More Compassion For Others.

In this lecture, we will talk about that.
Preview 02:18

Successful people are doing it and It is scientifically proven. But what is actually this thing called ‘mindfulness meditation’?

Watch and you will see..

Preview 02:31

After experimenting with different techniques to see what works, I want to share with you the most powerful ones available.

Check this if you want to learn what I got out of meditating for 10 days without talking to anybody.. From learning from a Chinese Zen Master… and measuring my mindfulness progress with special devices…

Preview 03:48

If you have never tried mindfulness meditation you might not know what it is.. Or you might believe in any of the following myths about it :

  1. I can't stop my thoughts
  2. It doesn't work for me
  3. I have no time to do it
  4. I have to sit crossed leg on the ground and close my eyes

In this lecture, we will demystify them and you will learn the truth.

The Big Three Misconceptions - What You Got Wrong About Mindfulness

The results in mindfulness meditation can be correlated to those of the gym, meaning that they come after some time. You need consistency and patience in order to reap the benefits both of physical and mental training.
In this video, I will give you the best advices on how to create a daily meditation habit.

The Importance Of Systematic Practice

Lets get start with 3 simple questions...

QUIZ #1 Before We Begin
1 question
Simple Stress Reduction
7 Lectures 25:16

We all stress from time to time. We all suffer from anxiety. We stress about little things and about big things. Deadlines. Important meetings with difficult clients. Unexpected situations. Problems with the business or at work. Family issues. Commuting. Traffic jams.

However, in this video, we will talk if stress is really helping us out. Do we really need it? And how can we do without it.

Is Stress Really Helping You Out To be Productive?!

Doctor Mark Hyman says: "If you really knew what was happening to you when you are stressed, you would freak out!"

In this video, we will cover all the negative consequences for you body due to stress. And how you can use mindfulness meditation to prevent and/or overcome them.

The Killing Effect Of Stress On Your Body

When we stress, we usually start breathing shallowly from our lungs. The great news is we can re-engineer the conditions for relaxation by just controlling our breathing.

In this video, we will cover the effects of breathing have on our body.

Preview 03:17

Most of us breath from our lungs - so called shallow breathing - which is okay - but it does not induce a deep relaxation. In order to feel relaxed, you need to breathe from your belly.

In this video, I will demonstrate you step-by-step how to perform a deep belly breathing.

Deep Breathing Demonstration

In this lecture, you are going to be guided through a deep breathing exercise. Just follow the instructions and you feel relaxed in just 5 minutes.

Preview 03:44

The process of mindfulness meditation is quite simple and in this video I will walk you through it.

The process goes as follows:

  1. Intention
  2. Follow your breathing
  3. Attention
  4. Distraction
  5. Recognition
  6. Attention switching
A Simple Breathing Mindfulness Technique - Focus On The Breath

It is time to perform your first guided meditation .

Preview 06:00
Ultra Focus & Concentration
5 Lectures 19:58

80% of businesses fail in the first 18 months

90% of business fail in the first 5 years

96% business don’t make it to 10 years!!

In 10 years just 4% make it …

Who gets into sport in which the more longer you play, the more likely you die?

You are a gladiator if you are in business
Preview 03:12

If you can’t focus on your endeavor for the necessary amount of time, you are not going to be successful with it.

A person should be able to carry out his or her job without interruption, and meditation supports this approach.

The Importance Of Focus For Your Success

With an average of 4000 thoughts a day flying in and out of our heads It is easy to see why we try to multitask. If we change our thoughts every 14 seconds, then while we are doing one thing, only seconds later we start thinking of something else we could do.

Let’s look at how ineffective multi-tasking is and how we can develop our concentration through mindulness mediation.

The Age of Distraction - And The Myth Of Multitasking

Test shows that people who underwent mindfulness focused attention training, were 20% more concentrated on the task at hand, 20% less likely to bounce around from one thing to the next.

The Zen Approach - Focus on One Point

Guided meditation for increasing your concentration. Just follow the instructions.

[Activity] Guided Meditation: Focus & Concentration [6 min]
The Creative Mind Unleashed
5 Lectures 24:51

Sometimes it does not matter how calm and focused we are and how hard we work… Sometimes we have problems that need creative solutions. Sometimes the way forward is not so straightforward and we need creativity boost.

What Do The Most Creative Minds Do Different?

In this video we will talk about the 2 different mind trainings trainings, one very useful for concentration and the other one for creativity.

Namely, the focus attention meditation and open awareness mindfulness meditation.

The Two Types Of Mindfulness Practice

Cognitive psychologists in Leiden made a study which is a clear indication that meditation boosts creativity even for people who have never meditated before.

The Right Creativity Boost Meditation

One of the best way to create the space for creativity is learning the body scan mindfulness technique. In this video I will explain you how it works.

With this technique you are developing sensitivity for your bodily sensations and also for creative ideas ;

Creativity Through Scanning Your Body

It is time to practice a guided body-scan meditation. I will guide you through it step-by-step.

[Activity] Guided Body Scan Meditation [10 min]
Natural CEO Confidence
3 Lectures 18:47

If you want to be a top performer or a successful entrepreneur you need confidence. Self confidence is also useful for work. One study shows self-confidence to be the separating factor between the best managers and the merely average ones. Another study suggests that self-confidence is even more effective than strategies like goal setting.

Preview 04:41

So how does Meditation Build Self-Confidence? True self confidence has to be build on a foundation of self-awareness. Basically knowing yourself is a pre-requisite. And mindfulness does exactly that - you get to know yourself without judging yourself

How Can You Use Mindfulness To Boost Your Confidence?

We will examine your body and its physical sensations in a systematic way, part by part. This meditation takes about 10 minutes.

[Activity] Guided Confidence Meditation [10 min]
Zen Master Resilience
3 Lectures 15:39

Resilience can be defined as the ability to overcome obstacles on the way to a goal, without being distracted or overcome by the things that happen along the way. It means having an inner calm to return to, even when things are stressful. It means being able to fully enjoy both success and failure, but not to be knocked off course by them. It’s the ability to put one foot in front of the other, no matter what happens.

Preview 03:24

How does one develop resilience? Some might say that it just comes from life experience.

Some say it is an innate trait.

But what people don't much about is that , like most other mental skills, resilience can actually be deliberately cultivated and developed.

There is No Failure: Resilient Mindful Mind

Follow the instructions of this guided meditation in order to develop resilience in your life.

[Activity] Guided Resilience Meditation [10 min]
BONUS Section
2 Lectures 02:10

In times of need you can listen to this audio.

[Activity] S.O.S. session in times of Stress [2 min]

You will get 10 Days of Free Guided Meditations as a reward for reaching so far of this course.
You can even perform them on your phone. Just follow the instructions from the documents.

BONUS: FREE 10 Days of Guided Meditations [Additional Resources]
1 page
BONUS Audio Guided Meditations
7 Lectures 46:23

In this lecture, you are going to be guided through a deep breathing exercise. Just follow the instructions and you feel relaxed in just 5 minutes.

[Audio] Deep Breathing Exercise [4 min]

It is time to perform your first guided meditation .

[Audio] Guided Mindfulness on the Breath [6 min]

Guided meditation for increasing your concentration. Just follow the instructions.

[Audio] Guided Meditation: Focus & Concentration [6 min]

It is time to practice a guided body-scan meditation. I will guide you through it step-by-step.

[Audio] Guided Body Scan Meditation [10 min]

We will examine your body and its physical sensations in a systematic way, part by part. This meditation takes about 10 minutes.

[Audio] Guided Meditation on Confidence [10 min]

Follow the instructions of this guided meditation in order to develop resilience in your life.

[Audio] Guided Resilience Meditation [10 min]

In times of need you can listen to this audio.

[Audio] S.O.S. session in times of Stress [2 min]
About the Instructor
4.2 Average rating
187 Reviews
4,433 Students
5 Courses
Entrepreneur, Rocket Scientist & Super-Connector

Martin is the person to whom people come in times of need. When they find problem with their life's vision, their motivation or their social connections.

Martin Georgiev is an Aerospace Engineer graduate from a World Top 100 university. Working in strategy consultancy with Booz&Co (now part of PwC) and his years of experiences in breakdance, kickboxing and travelling taught him what it takes to achieve real results.

Martin is here because his passion is to help people succeed, while having fun. For some of you that will be to achieve your personal & professional goals with an extra pinch of motivation. For others it might be connecting with that potential mentor who can bring you to another level. Or maybe you want explore the the basics of mindfulness and low-cost travelling.The one thing Martin can promise you is:

"I will over deliver and you will have fun while learning." - Martin

Furthermore, Martin's ability to effectively connect with successful people allowed him to always  mentored by the best. When he was breakdancing and kickboxing, his mentors were world champions. On udemy, he learned how to makeworld-class video courses under the guidance of Jimmy Naraine. If you want to be able to connect with successful people, Martin's strategies will help you. 

4.5 Average rating
187 Reviews
4,433 Students
5 Courses
Award Winning Video Director, Entrepreneur & Online Marketer

EDMUND PIUNOW, Marketing Trainer, TV Producer, Filmmaker, Author, Entrepreneur. Founder of production company Alpha Visuals. Edmund helped numerous companies, brands, entrepreneurs and trainers in getting major results by using Video Marketing, YouTube and Social Media. Won his first movie award at an age of 17.

Originally from Vilnius, Lithuania. Grew up in Poland and Netherlands. Loves to learn languages and is fluent in 4. His other passions are Japanese culture, personal development, watching good movies and interacting with others.

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