Mindfulness Meditation for Real Life
- 3 hours on-demand video
- 19 downloadable resources
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
Get your team access to Udemy's top 3,000+ courses anytime, anywhere.Try Udemy for Business
- Students will learn how and why Mindfulness works as well as several practical exercises that may be applied in common, everyday situations.
- All that is needed is the desire to improve your life and psychological well-being
The main objective of this course is that students firmly understand what this ever growing trend that is Mindfulness Meditation really is. Why is it so talked about, why has it invaded the main stream media and how come it is now recommended not only for those of us who want to learn an emotional modulation and regulation technique to become a better person and to improve the quality of our lives, but also in psychological and even clinical settings. Why is it slowly being recognized as one of the most effective techniques to regulate and control the most popular modern disease which is stress. The main goal of this course is that you unravel the mysteries of Mindfulness meditation by debunking its myths and grasping both the science and practical knowledge that upholds its effectiveness and that you learn several meditation practices that are designed in a way that can be practiced in our day to day, normal lives.
- Anyone who is interested in learning Mindfulness Meditation Techniques that can be applied to everyday life.
- Anyone who is interested in learning the science that supports Mindfulness Techniques in a simple, graspable language without complex vocabulary
In this lesson you will get to meet your Instructor and take a look at the course´s curriculum.
My name is Salvador Choussy and I will be your Mindfulness for Real Life Instructor. In this lesson you will get to know where I come from and why do I feel qualified to teach this course as well as an overview of my experience both as a Mindfulness teacher and as a meditator.
We will begin our study of Mindfulness Meditation by studying the most common misconceptions and myths that may discourage students from engaging in a meditation practice.
We will learn the basics of the cognitive process; we will discuss an overview of the limbic system and how mindfulness meditation will work with it.
In this lesson we will learn what causes stress, why it is so dangerous and how Mindfulness Meditation can aid us in managing it properly.
In this lesson we will talk about fatalism or the human tendency we are born with that makes us always mentally expect the worse possible outcome and fixate on the bad rather than having an unbiased appreciation of reality. And how Mindfulness Meditation can help us change that unhealthy habit.