Mindfulness: learn the deepest roots of what makes you tick
3.3 (8 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
367 students enrolled
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Mindfulness: learn the deepest roots of what makes you tick

Learn to practice mindfulness to remove pain, increase happiness, look deep inside yourself & find your life calling
3.3 (8 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
367 students enrolled
Created by Alex Genadinik
Last updated 7/2016
English
Curiosity Sale
Current price: $10 Original price: $45 Discount: 78% off
30-Day Money-Back Guarantee
Includes:
  • 32 mins on-demand video
  • 1 Article
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • practice meditation
  • practice every day mindfulness on a deeper level
  • be aware more of what drives and motivates you
  • be more aware of where your emotions and feelings come from
View Curriculum
Requirements
  • please speak English because there are no subtitles or translations for the course
  • Be open to trying the ideas in this course
Description

Mindfulness is the absolute first topic that everyone should learn. This kind of a topic is TRUE education.

When you learn skills like marketing, or maybe how to create iPhone apps, those are just specific skills that you can apply professionally.

But when you learn mindfulness, you learn the best way to improve every part of your life. You learn how to understand your deeper self better, understand what drives and moves you, and by doing that you can identify the root of everything that causes you pain and suffering in your life, and how to reverse that or resolve that in order to replace pain and suffering in your life with pleasure.

So mindfulness is one of the keys to having a happy life.

Give yourself the key to a happy life by getting this course, and letting me show you how to slow down your mental process to identify all the things we typically gloss over in our busy lives.

Go ahead, sign up for this course, and let me help you get on the path to a happier and more successful you.

By the way, I help many people start a business. And I have always wondered why so many people at it. I kept seeing over and over that they don't actually do the necessary work because they are not motivated. 

So I started looking into why people are not motivated to work on what they say that their dreams are.

And what I found is that they chose the wrong goals for themselves, and were working on things that didn't truly drive or motivate them. So they eventually quit.

This is why mindfulness is so important. Get to know your true deep self, learn what really moves you, and be able to choose the life path that is truly the right one for you.

Who is the target audience?
  • I believe that this kind of a topic should be truly learned by everyone
  • This is for every adult.
  • I feel strongly that this is an integral part of any true education
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Curriculum For This Course
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Course introduction
1 Lecture 01:24
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Mindfulness
5 Lectures 18:58



How our changing technology and social environments effect our self awareness
05:23

Blaming
03:09
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Mindfulness exercises
3 Lectures 11:17
Exercise 1
01:09

Exercise 2
03:21

Exercise 3: let's meditate together
06:47
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Conclusion
1 Lecture 07:25
Bonus lecture: HUGE DISCOUNTS ON ADDITIONAL COURSES AND RESOURCES
07:25
About the Instructor
Alex Genadinik
4.4 Average rating
3,798 Reviews
92,014 Students
108 Courses
Love helping you succeed: 90,000 students & 100 courses

3-time best selling Amazon author, creator of top entrepreneur mobile apps, and host of a popular business and marketing channel on YouTube.

I am the creator of the Problemio business apps which are some of the top mobile apps for planning and starting a business with 1,000,000+ downloads across iOS, Android and Kindle.

I am also an author of three business books (marketing to reach 1,000,000 people, on starting a business, and on the mobile app business).

I am also a business coach. On my apps and in my private coaching practice I have helped over 1,000 entrepreneurs. That means I can probably help you quite a bit as well.

My areas of expertise are mobile apps, software engineering, marketing (SEO and social), and entrepreneurship.

I created over 100 courses on Udemy with 90,000+ students by whom I am humbled and who I try to help any way I can!