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Learn how Mindfulness and Compassion Training can help you integrate effective, practical techniques into your Recovery Lifestyle. You will learn to enhance your own Recovery process with clear and practical video lectures, text lectures and audio guides.
Welcoming you to a new paradigm in recovery from addiction and Mindful living.
This course will help you cultivate self-compassion and self-care. You will learn to integrate Mindful practices which will aid posture, breathing and awareness, empowering your Recovery experience.
Already proven effective with MBSR (Mindfulness Based Stress Reduction), Mindfulness practices are widely recognized as effective ways to deal with stress and anxiety.
People in long-term recovery, with extensive clinical experience, developed this course. They understand the challenges of daily life and want to help you enjoy meaningful and sustained recovery.
This course can integrate into any type of Recovery programme you may all ready be working. It is suitable for both beginners and those already established in Recovery.
This programme invites you to deeply connect with a new way of ‘being.’ You can cultivate ‘inner intimacy’ – and learn to tolerate discomfort with a newfound sense of confidence and poise
Mindfulness In Recovery will demystify Mindfulness and provide accessible practices that can be used on a daily basis with the minimum of fuss or disruption to your normal routines.
This course will help you discover:
At the end of Mindfulness In Recovery you will be able to apply the practices you have learnt to your personal Recovery programme. You can return to the course as often as you wish in the future to refresh your intentions and motivation, re-connect to your practices and further enhance your Recovery.
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Desktop, iOS and Android.
Certificate of completion.
|Section 1: 1 Introduction to Mindfulness In Recovery|
1: Welcome - Mandy Johnson, FacilitatorPreview
2: Introduction to Section 1Preview
3: Defining Mindfulness - and what it is not!Preview
4: Reflection and Reading
5: Setting Your Intention
6: Awareness and Posture (Two Guided Practices)
7: Recap and Mindful Tips - Section 1
8: Reflection and Further Reading - Section 1
|Quiz 1||10 questions|
Understanding Mindfulness - Section 1
|Section 2: 2 - Awareness and Breathing, Posture and Practice|
9: Welcome to Section 2 - Integrating Mindfulness and RecoveryPreview
10: Engaging Mindfulness, Awareness and Breathing Practices
11: Reflection and Further Reading - Section 2
12: Awareness of Breath Guided Meditation (Audio)
|Section 3: 3 Using The Body Scan|
13: Engaging Mindfulness II - Paying Attention
14: The Body Scan - Practice
15: Unpacking The Body Scan
16: Reflection and Further Reading - Section 3
17: The Body Scan (Audio) Practice
|Section 4: 4 Meeting Difficulties, Discomfort and Emotional Challenges|
18: Engaging Mindfulness III - Meeting Difficulty
19: The 3 Minute Breathing Practice
20: Unpacking The Breathing Practice
21: The RAIN Meditation - Practice
22: Unpacking RAIN Meditation Practice
23: Reflection and Further Reading - Section 4
24: 3 Minute Breathing Space (Audio) Practice
|Section 5: 5 Learning Kindness and Self-Compassion|
25: Engaging with Mindfulness IV - Introducing Self-Care
26:Self-Compassion - A Guided Practice
27: Unpacking The Practice
28: Reflection and Further Reading - Section 5
29: Self-Compassion Break (Audio) Practice
|Section 6: 6 Integrating Mindfulness and Enhancing Recovery|
30: Integrating Mindfulness
31: The Mountain Meditation - A Guided Practice
32: Tips, Tools and Techniques in Practice
33: Reflection and Further Reading & Resources
34: Mountain Meditation (Audio) Practice
Join our ORA facilitators, Mandy Johnson (Mindfulness) and Jean Wheeler (Family) on courses developed to understand addiction, initiate recovery and integrate practices to gain insight into addiction and enhance your Recovery Experience. Our courses improve understanding of addiction, offer solutions and early and prepare you for a meaningful recovery journey.
Our instructors combine years of Clinical experience, understanding of theory and practical application of approaches in a focused, safe and confidential online environment.