Mindfulness In Recovery

Enhance Recovery and avoid Relapse with Mindfulness Practices
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  • Lectures 34
  • Length 3 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 4/2016 English

Course Description

Learn how Mindfulness and Compassion Training can help you integrate effective, practical techniques into your Recovery Lifestyle. You will learn to enhance your own Recovery process with clear and practical video lectures, text lectures and audio guides.

Welcoming you to a new paradigm in recovery from addiction and Mindful living.

This course will help you cultivate self-compassion and self-care. You will learn to integrate Mindful practices which will aid posture, breathing and awareness, empowering your Recovery experience.

Already proven effective with MBSR (Mindfulness Based Stress Reduction), Mindfulness practices are widely recognized as effective ways to deal with stress and anxiety.

People in long-term recovery, with extensive clinical experience, developed this course. They understand the challenges of daily life and want to help you enjoy meaningful and sustained recovery.

This course can integrate into any type of Recovery programme you may all ready be working. It is suitable for both beginners and those already established in Recovery.

This programme invites you to deeply connect with a new way of ‘being.’ You can cultivate ‘inner intimacy’ – and learn to tolerate discomfort with a newfound sense of confidence and poise

Mindfulness In Recovery will demystify Mindfulness and provide accessible practices that can be used on a daily basis with the minimum of fuss or disruption to your normal routines.

This course will help you discover:

  • Tools to combat stress and anxiety
  • Techniques to improve your Recovery experience
  • How to integrate Practice into daily life
  • Bust the ‘myths’ of Mindfulness
  • Practical exercises to aid your process
  • Simple methods to challenge negative thoughts and feelings
  • How to improve self-compassion and self-care

At the end of Mindfulness In Recovery you will be able to apply the practices you have learnt to your personal Recovery programme. You can return to the course as often as you wish in the future to refresh your intentions and motivation, re-connect to your practices and further enhance your Recovery.



What are the requirements?

  • You can complete this course at your own pace. However, we suggest you devote a specific amount of time to the course over an initial six week period in order to derive the maximum benefit.
  • For best results you will benefit from applying the practices taught in the course to your daily routines.
  • You will need a quiet space with limited interruptions, a notebook/journal and pen.

What am I going to get from this course?

  • Make practical use of Mindfulness techniques to prevent relapse into old behaviours, drinking or drug use.
  • Increased personal capacity to recognise emotions, thoughts and physical sensations.
  • The ability to respond differently to challenging situations and emotions encountered on your Recovery Journey.
  • Use methods to deepen connection and capacity to foster a lifestyle promoting Mindfulness and compassion in Recovery.
  • Enhance your Recovery by using specific Mindfulness Practices.

What is the target audience?

  • This Course is suitable for any student committed to abstinence based Recovery from any form of addiction.
  • This course can also be utilised by any student seeking to cope with discomfort from any life changing experiences (including loss, grief, illness and conflict).
  • This course can be useful to any student working on issues of self-esteem and self-actualisation.
  • This course is not intended for people concerned about behaviours, including drinking and drug use, who have not entered some kind of formal support system (e.g. a treatment program, individual professional help or mutual aid groups).

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: 1 Introduction to Mindfulness In Recovery
1: Welcome - Mandy Johnson, Facilitator
Preview
01:37
2: Introduction to Section 1
Preview
03:28
3: Defining Mindfulness - and what it is not!
Preview
03:12
4: Reflection and Reading
Article
5: Setting Your Intention
01:22
6: Awareness and Posture (Two Guided Practices)
15:09
7: Recap and Mindful Tips - Section 1
01:14
8: Reflection and Further Reading - Section 1
Article
10 questions

Understanding Mindfulness - Section 1

Section 2: 2 - Awareness and Breathing, Posture and Practice
9: Welcome to Section 2 - Integrating Mindfulness and Recovery
Preview
07:09
10: Engaging Mindfulness, Awareness and Breathing Practices
14:15
11: Reflection and Further Reading - Section 2
Article
12: Awareness of Breath Guided Meditation (Audio)
09:20
Section 3: 3 Using The Body Scan
13: Engaging Mindfulness II - Paying Attention
05:34
14: The Body Scan - Practice
17:17
15: Unpacking The Body Scan
05:40
16: Reflection and Further Reading - Section 3
Article
17: The Body Scan (Audio) Practice
10:25
Section 4: 4 Meeting Difficulties, Discomfort and Emotional Challenges
18: Engaging Mindfulness III - Meeting Difficulty
03:49
19: The 3 Minute Breathing Practice
03:33
20: Unpacking The Breathing Practice
01:54
21: The RAIN Meditation - Practice
07:03
22: Unpacking RAIN Meditation Practice
03:34
23: Reflection and Further Reading - Section 4
Article
24: 3 Minute Breathing Space (Audio) Practice
04:50
Section 5: 5 Learning Kindness and Self-Compassion
25: Engaging with Mindfulness IV - Introducing Self-Care
00:06
26:Self-Compassion - A Guided Practice
11:49
27: Unpacking The Practice
03:12
28: Reflection and Further Reading - Section 5
Article
29: Self-Compassion Break (Audio) Practice
08:35
Section 6: 6 Integrating Mindfulness and Enhancing Recovery
30: Integrating Mindfulness
01:59
31: The Mountain Meditation - A Guided Practice
10:13
32: Tips, Tools and Techniques in Practice
07:55
33: Reflection and Further Reading & Resources
Article
34: Mountain Meditation (Audio) Practice
07:47

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Instructor Biography

Online Recovery Academy, Addiction & Recovery Professionals

Join our ORA facilitators, Mandy Johnson (Mindfulness) and Jean Wheeler (Family) on courses developed to understand addiction, initiate recovery and integrate practices to gain insight into addiction and enhance your Recovery Experience. Our courses improve understanding of addiction, offer solutions and early and prepare you for a meaningful recovery journey.

Our instructors combine years of Clinical experience, understanding of theory and practical application of approaches in a focused, safe and confidential online environment.

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