Mindfulness In Recovery
4.3 (3 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
21 students enrolled
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Mindfulness In Recovery

Enhance Recovery and avoid Relapse with Mindfulness Practices
4.3 (3 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
21 students enrolled
Last updated 1/2017
English
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Includes:
  • 3 hours on-demand video
  • 7 Articles
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Make practical use of Mindfulness techniques to prevent relapse into old behaviours, drinking or drug use.
  • Increased personal capacity to recognise emotions, thoughts and physical sensations.
  • The ability to respond differently to challenging situations and emotions encountered on your Recovery Journey.
  • Use methods to deepen connection and capacity to foster a lifestyle promoting Mindfulness and compassion in Recovery.
  • Enhance your Recovery by using specific Mindfulness Practices.
View Curriculum
Requirements
  • You can complete this course at your own pace. However, we suggest you devote a specific amount of time to the course over an initial six week period in order to derive the maximum benefit.
  • For best results you will benefit from applying the practices taught in the course to your daily routines.
  • You will need a quiet space with limited interruptions, a notebook/journal and pen.
Description

Learn how Mindfulness and Compassion Training can help you integrate effective, practical techniques into your Recovery Lifestyle. You will learn to enhance your own Recovery process with clear and practical video lectures, text lectures and audio guides.

Welcoming you to a new paradigm in recovery from addiction and Mindful living.

This course will help you cultivate self-compassion and self-care. You will learn to integrate Mindful practices which will aid posture, breathing and awareness, empowering your Recovery experience.

Already proven effective with MBSR (Mindfulness Based Stress Reduction), Mindfulness practices are widely recognized as effective ways to deal with stress and anxiety.

People in long-term recovery, with extensive clinical experience, developed this course. They understand the challenges of daily life and want to help you enjoy meaningful and sustained recovery.

This course can integrate into any type of Recovery programme you may all ready be working. It is suitable for both beginners and those already established in Recovery.

This programme invites you to deeply connect with a new way of ‘being.’ You can cultivate ‘inner intimacy’ – and learn to tolerate discomfort with a newfound sense of confidence and poise

Mindfulness In Recovery will demystify Mindfulness and provide accessible practices that can be used on a daily basis with the minimum of fuss or disruption to your normal routines.

This course will help you discover:

  • Tools to combat stress and anxiety
  • Techniques to improve your Recovery experience
  • How to integrate Practice into daily life
  • Bust the ‘myths’ of Mindfulness
  • Practical exercises to aid your process
  • Simple methods to challenge negative thoughts and feelings
  • How to improve self-compassion and self-care

At the end of Mindfulness In Recovery you will be able to apply the practices you have learnt to your personal Recovery programme. You can return to the course as often as you wish in the future to refresh your intentions and motivation, re-connect to your practices and further enhance your Recovery.



Who is the target audience?
  • This Course is suitable for any student committed to abstinence based Recovery from any form of addiction.
  • This course can also be utilised by any student seeking to cope with discomfort from any life changing experiences (including loss, grief, illness and conflict).
  • This course can be useful to any student working on issues of self-esteem and self-actualisation.
  • This course is not intended for people concerned about behaviours, including drinking and drug use, who have not entered some kind of formal support system (e.g. a treatment program, individual professional help or mutual aid groups).
  • This course can be useful for Counsellors, Therapists and Practitioners working with those in Recovery.
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Curriculum For This Course
Expand All 34 Lectures Collapse All 34 Lectures 03:19:36
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1 Introduction to Mindfulness In Recovery
8 Lectures 31:24



4: Reflection and Reading
03:31

5: Setting Your Intention
01:22

6: Awareness and Posture (Two Guided Practices)
15:09

7: Recap and Mindful Tips - Section 1
01:14

8: Reflection and Further Reading - Section 1
01:51

Understanding Mindfulness - Section 1

Test Your Understanding
10 questions
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2 - Awareness and Breathing, Posture and Practice
4 Lectures 32:08

10: Engaging Mindfulness, Awareness and Breathing Practices
14:15

11: Reflection and Further Reading - Section 2
01:24

12: Awareness of Breath Guided Meditation (Audio)
09:20
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3 Using The Body Scan
5 Lectures 41:42
13: Engaging Mindfulness II - Paying Attention
05:34

14: The Body Scan - Practice
17:17

15: Unpacking The Body Scan
05:40

16: Reflection and Further Reading - Section 3
02:46

17: The Body Scan (Audio) Practice
10:25
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4 Meeting Difficulties, Discomfort and Emotional Challenges
7 Lectures 28:35
18: Engaging Mindfulness III - Meeting Difficulty
03:49

19: The 3 Minute Breathing Practice
03:33

20: Unpacking The Breathing Practice
01:54

21: The RAIN Meditation - Practice
07:03

22: Unpacking RAIN Meditation Practice
03:34

23: Reflection and Further Reading - Section 4
03:52

24: 3 Minute Breathing Space (Audio) Practice
04:50
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5 Learning Kindness and Self-Compassion
5 Lectures 30:55
25: Engaging with Mindfulness IV - Introducing Self-Care
04:59

26:Self-Compassion - A Guided Practice
11:49

27: Unpacking The Practice
03:12

28: Reflection and Further Reading - Section 5
02:20

29: Self-Compassion Break (Audio) Practice
08:35
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6 Integrating Mindfulness and Enhancing Recovery
5 Lectures 36:09
30: Integrating Mindfulness
01:59

31: The Mountain Meditation - A Guided Practice
10:13

32: Tips, Tools and Techniques in Practice
07:55

33: Reflection and Further Reading & Resources
08:15

Test Your Understanding
10 questions

34: Mountain Meditation (Audio) Practice
07:47
About the Instructor
Online Recovery Academy
4.3 Average rating
3 Reviews
21 Students
1 Course
Addiction & Recovery Professionals

Join our ORA facilitators, Mandy Johnson (Mindfulness) and Jean Wheeler (Family) on courses developed to understand addiction, initiate recovery and integrate practices to gain insight into addiction and enhance your Recovery Experience. Our courses improve understanding of addiction, offer solutions and early and prepare you for a meaningful recovery journey.

Our instructors combine years of Clinical experience, understanding of theory and practical application of approaches in a focused, safe and confidential online environment.