Mindfulness for Success in 6 weeks - CHANGE YOUR DESTINY
4.5 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
14 students enrolled
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Mindfulness for Success in 6 weeks - CHANGE YOUR DESTINY

Experiential mindfulness course. Easily stop negative thinking, experience inner peace, create a more prosperous life.
4.5 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
14 students enrolled
Created by Megan Jackson
Last updated 6/2017
English
Price: $100
30-Day Money-Back Guarantee
Includes:
  • 31 mins on-demand video
  • 9 Articles
  • 8 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Create prosperous outcomes
  • Live life mindfully
  • Manifest positive inner and outer experiences
  • Meditate effectively
  • Set and acheive goals
  • Help aleviate anxiety or depressive moods
View Curriculum
Requirements
  • Students must want to experience inner peace
  • Students will want to be successful in any goal
  • A willingness for prositive change
  • It ill be necessary to be committed to a daily practice/studytime of one hour daily.
Description

CHANGE YOUR DESTINY

Megan Jackson has combined her knowledge of 13 years of meditation, along with her counseling practice to create a  mindfulness program that is ideal for people of all ages and fits in with contemporary learning.

Combining mindfulness meditation and her extensive research in brain/mind functioning, this program is like no other available . She has adopted principles from current research in mind psychology and meditations from previous programs from around the world and has created a simple and interactive  program that can easily be integrated into life.

Most people report experiencing a change in their inner feelings almost immediately and by the end of the six weeks have created change they once thought virtually impossible.


The purpose of our lives is to be happy. - Dalai Lama


Who is the target audience?
  • Proffesionals
  • Spiritual seekers
  • Students
  • Anyone wanting a more prosperous life
Compare to Other Mindfulness Courses
Curriculum For This Course
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Introduction to mindfulness
5 Lectures 26:05

Introduction video to Mindfulness for success in everyday life

Preview 03:12

Introducing mindfulness and it's effects on our self development.

Preview 02:35

A guided mindfulness meditation for extra practice.

Mindfulness meditation first practice
13:32

Here we will explain how to use this course and the importance of daily sitting and commitment.

How to's and weekly sitting practice.
04:58

This lecture is an introduction to what mindfulness is and how it relates to creating a more fulfilling and successful life.

Welcome to mindfulness - let's begin
01:47
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Week 1 sitting practice - let's begin!
2 Lectures 05:07

This weeks practice will enhance relaxation, assist with meditation and help with self enquiry.The student will be able to create concise intentions and practice a mindful approach to self care

Preview 02:42

Week 1 sitting practice worksheet

Week 1 sitting practice worksheet
02:25
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Week 2 sitting Practice Letting Go
2 Lectures 04:29

This section will help you to practice non- attachment, give you an understanding of your attachments and help you to let go of un-serving thoughts.

Letting Go introduction
02:45

worksheet for week 2 sitting practice

Week 2 sitting practice worksheet
01:44
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Week 3 sitting Practice - Values
2 Lectures 03:14

In this section you will become aware of your core values, which ones are serving you and which ones you have outgrown. You will see how your beliefs are effecting your reality and have an opportunity to explore new self serving beliefs. You will able to meditate easily and deeply.

Week 3 sitting Practice - Values Introduction
01:21

Week 3 sitting practice worksheet

Week 3 sitting Practice worksheet
01:53
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Week 4 sitting practice - Presence
2 Lectures 03:48

This week you will gain a deeper sitting and mindfulness practice. Yo will enrich your awareness and become comfortable with sitting still and observing your thoughts.

Week 4 sitting practice - Presence Introduction
01:46

Week 4 sitting practice worksheet

Week 4 sitting practice worksheet
02:02
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Week 5 Sitting practice - Prosperity
2 Lectures 03:36

You will gain a clarity of how your mind controls your reality. You will begin to see the thoughts that are stopping your personal and professional growth and you will begin to set positive intentions for your life.

Preview 01:43

Week 5 sitting practice worksheet

Week 5 Sitting practice worksheet
01:53
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Week 6 sitting practice - reflection
2 Lectures 04:17

You will to reflection on your life and future with clarity and mindfulness and begin the process of manifesting positive life affirming thoughts and feelings. You should begin to see inner and outer changes in your life. You will have a clear understanding of your growth needs and will b able to set clear and concise intentions with an inner peace as your fundamental base. Your mind will be clear and you will experiencing an abundance attitude

Week 6 sitting practice Introduction
02:30

Week 6 sitting practice worksheet

Week 6 sitting practice worksheet
01:47
About the Instructor
Megan Jackson
4.5 Average rating
1 Review
14 Students
1 Course
Mindfulness and Success Coach

The purpose of our lives is to be happy. - Dalai Lama


I am Megan Jackson, a 47 year old mother, mentor, counsellor, writer artist, meditation facilitator, charity director and tarot card reader, living in Brisbane Australia I provide mindfulness and meditation counselling that helps people develop into prosperity consciousness and self awareness form negative and dis-empowering thoughts.

Megan Jackson has combined her knowledge of 13 years of meditation, along with her counseling practice to create a  mindfulness program that is ideal for people of all ages and fits in with contemporary learning.

Combining mindfulness meditation and her extensive research in brain/mind functioning, this program is like no other available . She has adopted principles from current research in mind psychology and meditations from previous programs from around the world and has created a simple and interactive  program that can easily be integrated into life.