Mindfulness for Social Anxiety
4.7 (3 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
27 students enrolled

Mindfulness for Social Anxiety

Feel more comfortable in social situations
4.7 (3 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
27 students enrolled
Created by Chris Worfolk
Last updated 1/2018
English
English
Current price: $15.00 Original price: $99.99 Discount: 85% off
30-Day Money-Back Guarantee
This course includes
  • 1 hour on-demand video
  • 3 articles
  • 8 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Reduced anxiety in social situations
  • Better coping strategies

  • Learn to deal with awkward silence

  • Become more comfortable with your appearance
Requirements
  • Suitable for anyone who wishes to feel less anxious in social situations
  • No prior knowledge of mindfulness or mediation is required
  • You will need somewhere quiet to be able to practice the meditations
Description

Do you dread social events? Feel uncomfortable in awkward silence? Worry that your friends don't really like you?

If so, Mindfulness for Social Anxiety is the course for you. It builds on our free 5-Day Mindfulness for Anxiety course to give you specific skills for dealing with social anxiety, based on the techniques of Mindfulness-Based Cognitive Therapy (MBCT).

We'll start with a set of core mindfulness skills, before moving on to giving you exposure exercises to challenge your anxiety, and a set of warm-up and cool down meditations for high-pressure social events like work Christmas parties, friend's dos and crowded events.

Each meditation takes around ten minutes and uses guided audio for you to listen along to.

The course is taught by Chris Worfolk, founder of the mental health charity Anxiety Leeds and author of Do More, Worry Less: Small Steps To Reduce Your Anxiety.

If you are ready to start challenging your social anxiety, hit the Buy Now button to get started. I can't wait to see you inside the course!

Who this course is for:
  • This course is designed for anyone who wants to feel more comfortable in social situations
Course content
Expand all 19 lectures 01:12:01
+ Introduction
5 lectures 10:39
How to get help
00:55
How to mindfully meditate
02:01

This quiz will test your knowledge on the material we learnt in the "how to mindfully meditate" lecture.

Mindfulness skills quiz
2 questions
Science of mindfulness
04:47
A note on downloads
00:13
+ Core meditations
5 lectures 29:30
Introduction to Core
00:17
Calm place meditation
06:41
Labelling meditation
07:53
+ Exposure meditations
3 lectures 18:38
Introduction to Exposure
00:53
Appearance meditation
08:00
Awkward silence meditation
09:45
+ Event meditations
3 lectures 11:29
Introduction to Event
00:15
Pre-event warm up
04:56
Post-event cool down
06:18
+ Conclusion
2 lectures 01:34
Where to go next
01:18
Free resources
00:16
+ Downloads
1 lecture 00:11
Meditation downloads
00:11