Mindfulness for Kids & Families: Zen Kiddo
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
0 students enrolled
Wishlisted Wishlist

Please confirm that you want to add Mindfulness for Kids & Families: Zen Kiddo to your Wishlist.

Add to Wishlist

Mindfulness for Kids & Families: Zen Kiddo

Helping you and your kiddos find ZEN!
New
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
0 students enrolled
Last updated 5/2017
English
Current price: $10 Original price: $20 Discount: 50% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 36 mins on-demand video
  • 2 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Meditate, Mindful Breathing, Decreased stress Increased calm. Better focus and concentration. Raised self-awareness. Better conflict-resolution skills. Better ways to respond to difficult emotions. Increased empathy Increased compassion. Increased ZEN!
  • Learn how you can apply mindfulness to make profound positive changes to your life starting immediately
  • Discover applicable and easy ways to find mindfulness every day, bringing you a happier, healthier life
  • Learn to cope with and mindfulness manage physical,mental and emotional pains/challenges with the use of mindfulness techniques
  • Master the art of mindfulness and meditation with guided videos, activities, homework, activities, journalling and more!
View Curriculum
Requirements
  • An open mind and desire to help your kiddos be more mindful and ZEN!
  • You should have access to a tablet, or laptop
Description

Kindness is Contagious is a Mindful Course/Class that will teach your kiddos (and you) the value of kindness through:

- breathing

-mindfulness

- meditation

- mindful activities

- mindful questions and homework 

What will your kiddos get out of this course? 

Decreased stress
Increased calm.
Better focus and concentration.
Raised self-awareness.
Better conflict-resolution skills.
Better ways to respond to difficult emotions.
Increased empathy
Increased compassion.
Increased ZEN!

Mindful breathing videos, meditation videos, themes and topics to consider, write about, or chat about with family. 

These videos are going to help your kiddos ( and you) to build your tool kit of ways to cope with every day stresses for LIFE!


Who is the target audience?
  • Families and Kids
Students Who Viewed This Course Also Viewed
Curriculum For This Course
+
Start Here
5 Lectures 36:26

Using the theme of kindness, kiddos and their families will discover and explore all of the ways that they can be kind to not only others, but to themselves through mindfulness, breathing, meditation and kindness-activities! Just follow the video as you explore Kindness and Mindfulness!

Preview 05:17

This guided and instructional video will help you to learn a variety of breathing techniques to help you when you feel stressed, anxious, upset, nervous, fearful, worried and more. When you focus on your breathing your entire body relaxes! Feel calmer after watching this video. Practice and repeat anytime! 

Preview 12:00

Sit back relax and get zen while The Mindful Mama guides you through a visualization meditation based on the theme of kindness. Turn up the speakers, get cozy and zen out!

Preview 09:15

Enjoy this last lesson on Kindness while asking kiddos and families to discuss together or individually, what they think about kindness, and how they can infuse it into every single day of their lives! This lesson also comes with zen-work aka homework to do!! Kiddos will be encouraged to complete the Zen-activity at home and with family or friends. 

See the downloads here. 

Preview 01:27

BONUS! FREE evening " Bed-it-ation". 

Kids and families can enjoy a 10 minute bed time meditation that includes breathing guidance and a guided meditation from Steph, The Mindful Mama. Kids will relax, and dream the night away peacefully.

Bonus: Evening " Bed-it-ation"
08:27
About the Instructor
Stephanie Van De Ven
0.0 Average rating
0 Reviews
0 Students
1 Course
The Mindful Mama - Helping you find Zen every day!

Hi, I'm Steph Van De Ven and I've successfully taught Mindfulness to hundreds of kids with anger issues, ADHD, ADD, anxiety and major stresses with proven results and decrease in anxiety, stress, worries. 

I'm a published children's book author of The Birdy Book Series, I'm on TV regularly, on several radio talk shows on a regular basis, and I speak at events on Mindfulness, Meditation and the importance of mental health in children. I also work with schools, teachers, principals and educators. 

I work with and partner with Children's Mental Health agencies, social workers, yoga instructors, mindfulness teachers and meditation coaches.

I volunteer teaching Mindfulness to groups of local kiddos, and I am also a single Mom to an incredible 8 year old boy.