Kindness is Contagious is a Mindful Course/Class that will teach your kiddos (and you) the value of kindness through:
- mindful activities
- mindful questions and homework
What will your kiddos get out of this course?
Better focus and concentration.
Better conflict-resolution skills.
Better ways to respond to difficult emotions.
Mindful breathing videos, meditation videos, themes and topics to consider, write about, or chat about with family.
These videos are going to help your kiddos ( and you) to build your tool kit of ways to cope with every day stresses for LIFE!
Using the theme of kindness, kiddos and their families will discover and explore all of the ways that they can be kind to not only others, but to themselves through mindfulness, breathing, meditation and kindness-activities! Just follow the video as you explore Kindness and Mindfulness!
This guided and instructional video will help you to learn a variety of breathing techniques to help you when you feel stressed, anxious, upset, nervous, fearful, worried and more. When you focus on your breathing your entire body relaxes! Feel calmer after watching this video. Practice and repeat anytime!
Sit back relax and get zen while The Mindful Mama guides you through a visualization meditation based on the theme of kindness. Turn up the speakers, get cozy and zen out!
Enjoy this last lesson on Kindness while asking kiddos and families to discuss together or individually, what they think about kindness, and how they can infuse it into every single day of their lives! This lesson also comes with zen-work aka homework to do!! Kiddos will be encouraged to complete the Zen-activity at home and with family or friends.
See the downloads here.
BONUS! FREE evening " Bed-it-ation".
Kids and families can enjoy a 10 minute bed time meditation that includes breathing guidance and a guided meditation from Steph, The Mindful Mama. Kids will relax, and dream the night away peacefully.
Hi, I'm Steph Van De Ven and I've successfully taught Mindfulness to hundreds of kids with anger issues, ADHD, ADD, anxiety and major stresses with proven results and decrease in anxiety, stress, worries.
I'm a published children's book author of The Birdy Book Series, I'm on TV regularly, on several radio talk shows on a regular basis, and I speak at events on Mindfulness, Meditation and the importance of mental health in children. I also work with schools, teachers, principals and educators.
I work with and partner with Children's Mental Health agencies, social workers, yoga instructors, mindfulness teachers and meditation coaches.
I volunteer teaching Mindfulness to groups of local kiddos, and I am also a single Mom to an incredible 8 year old boy.