Mindfulness for Anxiety: The Ultimate Anxiety Program!
4.7 (19 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
115 students enrolled

Mindfulness for Anxiety: The Ultimate Anxiety Program!

Creating awareness around the root causes, healing from within, then arming you with a tool belt for the future
4.7 (19 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
115 students enrolled
Created by Ryan Hassan
Last updated 11/2017
English
English [Auto-generated]
Current price: $34.99 Original price: $74.99 Discount: 53% off
30-Day Money-Back Guarantee
This course includes
  • 2 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
Training 5 or more people?

Get your team access to Udemy's top 3,000+ courses anytime, anywhere.

Try Udemy for Business
What you'll learn
  • Have a greater awareness of your Anxiety and where it originated
  • Start to heal your Anxiety by addressing the root causes

  • Have the tools to manage your symptoms and improve your quality of life

  • Refer back to all the materials at any time in the future
Requirements
  • Have access to a smart phone, PC or tablet
  • Must be willing to put in the work and apply the information
Description

Is Anxiety affecting your life in any way? Trust me.....you're not alone.
If you would like to take the journey of dissolving your anxiety naturally then this is the course for you!

Running a Mental Health & Addiction Clinic we see people from all walks of life, however one common thread that seems to run through everyone in some form or another is a sense of anxiety & stress.

So how do we tackle this??

In this course you'll learn:
- About your instructors lifelong battles with Anxiety & Addiction
- How society primes us to be anxious
- Understanding the physical, mental & emotional process of Anxiety
- The events where you have unresolved Fear
- How to have compassion for yourself while experiencing fear
- How to slow your thoughts and tap into something much greater
- How to meditate
- How to stop accumulating emotional baggage
- How to work with your inner child
- A tool belt full of strategies to help you manage in the future

Let me say this.....

I'm not going to click my fingers on a video and your anxiety will be gone.
This requires work!

There will be many exercises to do, supplemental resources to go through and a thorough PDF Syllabus to fill out.

So if you're up for the challenge and would like to take the journey together,
Enrol today! And start learning how you can live a life that's no longer controlled by Fear & Anxiety.

Who this course is for:
  • Anyone who suffers from anxiety and depression.
Course content
Expand all 30 lectures 02:03:07
+ Introduction
5 lectures 12:21
PDF Syllabus
01:05
Why learning this is important
02:11
Do I have anxiety? The signs
01:28
How this course can help you
03:30
+ Understanding Anxiety
6 lectures 23:54
Human evolution (ancient brain/new society)
04:51
How our brain works
04:16
Conscious Mind / Unconscious Mind
06:23
How experience and baggage affects us
03:59
The difference between Fear and Anxiety
02:38
Section 1 Recap
01:47
Section 1 Quiz
4 questions
+ Healing your Anxiety
10 lectures 53:21
Being aware of your triggers
03:48
Awareness Technique
08:43
We are all onions
02:30
Your new friend......meditation
11:39
Make it RAIN
07:51
Inner child healing
04:10
Journalling
06:50
Section 2 Recap
01:25
Section 2 Quiz
5 questions
+ Tips for Managing Anxiety
5 lectures 20:04
Setting up your environment
03:58
The importance of sleep + sleep hacks
03:48
How to breathe
04:43
Nutrition suggestions
06:39
Section 3 Recap
00:56
Section 3 Quiz
4 questions
+ Bonus Material
4 lectures 13:27
Anxiety & Guided Sleep meditations
01:26
Anchoring exercise
05:06
Grounding techniques
04:26
Thank you for inspiring me
02:29