Mindfulness Based Cognitive Therapy (MBCT) Certification

This is your personal invite, from me to you, to come and join me on this fascinating journey into Mindfulness Based Cognitive Therapy!

In this fully comprehensive course you will discover how Mindfulness and Cognitive Therapy intertwine so effectively to create a therapy model that can benefit both yourself and those you work with.

What you will cover?

• Course Introduction

• A history of Mindfulness Based Cognitive Therapy (MBCT)

• MBCT Deep Dive

• Working models of MBCT

• Discovering cognitive patterns

• Mindful beliefs, values, identity and emotions

What will you learn?

Taking effective tools from the world of Mindfulness and combining them with the best tools from CBT and REBT produces a powerful framework for helping and change. Originally designed to help with recurring bouts of Depression, Mindfulness Based Cognitive Therapy has evolved into something that can help with so much more from emotional issues such as anxiety, stress, depression, overwhelm and frustration to behavioural issues such as anger management as well as being a fantastic way to have and enjoy a better life…. a life on your terms, a mindful life!

“Mindfulness is simply being aware of what is happening right now without wishing it were different. Enjoying the pleasant without holding on when it changes (which it will) and being with the unpleasant without fearing it will always be this way (which it won’t).– James Baraz

The core of working with Mindfulness Based Cognitive Therapy is an 8 week program of using the varying Mindfulness, Meditation and Cognitive Therapy tools to learn, grow and truly discover what living a mindful life is like. Within this course you will get that full 8 week program, including daily practices of Mindfulness, Cognitive Worksheets and Meditation.

PLUS… you will get so much more than that!

As we travel through this journey together you will discover all the tools you need to use with the 8 week mindfulness based cognitive therapy program, you’ll also discover how Mindfulness and Meditation can have a powerful effect on so much of your life and the life of your clients when combined with Cognitive Therapy. As with all my courses I have included several “experience videos” so that you can fully immerse yourself in the learning, not just watching and listening but truly getting involved so that you know how it feels, sounds and looks to be working through the Mindfulness Based Cognitive Therapy process.

“The present moment is the only time anyone has to perceive, learn, grow or change” – Jon Kabat-Zinn (generally regarded as the creator of western mindfulness)

There is a chance that you have looked at mindfulness courses already, you may have even taken one or more. You probably know that you want to help others, help yourself or even a bit of both and you are looking to learn, grow and develop your knowledge so that you can do that. The good news is you have found the right mindfulness based course for you, one where you can understand how to interact with these powerful modalities of Mindfulness and Cognitive Therapy and make them work for you and your clients.

PLUS: There are mindfulness and cognitive therapy worksheets and workbooks for you to download and use as you wish.

There really is no doubt about it, this is one of the most comprehensive courses you will find on Mindfulness Based Cognitive Therapy, at a Practitioner level, out there on the marketplace. It’s time to take the opportunity that is presented to you and grab the moment… click the “Buy Now” or “Enrol Now” button and let’s take this journey together. It will be my utmost pleasure to be your instructor, your guide, your coach and your mentor into this amazing world of Mindfulness Based Cognitive Therapy.

Come and join me!

With love and gratitude

Graham