Mindfulness: Research, Tools, Practice: Learn Coaching Tools

Meditation for busy people who do not have time to meditate. Get basic knowledge and tools to help with life success
3.8 (38 ratings)
Instead of using a simple lifetime average, Udemy calculates a
course's star rating by considering a number of different factors
such as the number of ratings, the age of ratings, and the
likelihood of fraudulent ratings.
4,246 students enrolled
$19
$200
90% off
Take This Course
  • Lectures 11
  • Length 2 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
Wishlisted Wishlist

How taking a course works

Discover

Find online courses made by experts from around the world.

Learn

Take your courses with you and learn anywhere, anytime.

Master

Learn and practice real-world skills and achieve your goals.

About This Course

Published 4/2016 English

Course Description

JOIN MY 19,000 SUCCESSFUL STUDENTS FROM 156 COUNTRIES WHO HAVE ALREADY TAKEN MY UDEMY COURSES AND GAVE ME OVER 250 5 STAR REVIEWS!
About this course:

Updated November 12th.

  • FREE Full lifetime access
  • FREE monthly scheduled webinars to discuss Mindfulness and  Positive Psychology and how they can help you improve your life (almost $1,200 value per year - $99 each session)
  • FREE Tutoring through the program, 
  • FREE Interviews with the experts of Positive Psychology and Mindfulness 
  • All future extra lectures and upgrades are always included for free
  • Unconditional Udemy and my own 30 day money-back guarantee - that's my personal promise of your success!
  • Regular free surprise bonuses to help you become even more mindful!

The research shows mindfulness improves our overall wellbeing, increases happiness level, improves chance of a Life Success, help with mental and physical health, reduces stress, help people deal with chronic pain, anxiety, depression, substance abuse  even borderline personality to name just a few.

This program, is a full Mindfulness Program that includes Level 1 - 3 and it will give you a mix of  research, some tools and practices. 

At the end of this program you will be able to:

  • Understand the benefits of mindfulness
  • Get to know the benefits of mindlessness
  • Apply habits to your mindfulness practice - connecting habits and mindfulness  
  • Learn about informal and formal meditation and mindfulness practices 
  •  Apply mindfulness and meditation in your daily life
  • Learn and practice informal meditation such as mindful breathing, eating, driving, walking, waiting in line , etc. 
  • Learn How to Apply these tools to help with stress and pain 
  • Eat Mindfully 
  • Age Mindfully - Stay 20 years younger 
  • Enjoy Nature
  • Take 30 Day Mindfulness Challenge
  • And much, much more...

For additional knowledge and tools on Positive Psychology and Habits please check my other programs. 

Click the "take this course" button, top right, now ... Enroll NOW to become happier and more successful.

Every minute you delay is actually COSTING you...Happiness, Health, Success...
ENROLL NOW!

What are the requirements?

  • Participants willing and ready to apply scientifically proven tools to improve their happiness and overall wellbeing
  • Life coaches looking for proven tools to help their clients
  • Entrepreneurs ready to try new tools to increase chances of success
  • This program is not for:
  • People who have no intent of trying the tools presented here
  • Closed minded people
  • People not willing to try to make changes in their life

What am I going to get from this course?

  • Understand the benefits of mindfulness
  • Get to know the benefits of mindlesnes
  • Apply habits to your mindfulness practice
  • Practice informal meditation such as mindful breathing, eating, driving, walking,etc
  • Understand How to Apply Mindfulness Practice to Stress and pain
  • Understand How to Age Mindfully
  • Learn about Mindful Eating
  • Enjoy Nature Like They Have Never Done Before
  • Take 30 Day Mindfulness Challenge

What is the target audience?

  • No prior knowledge or meditation experince is necessary to take this course
  • Be open minded and ready to apply the tools even if you think these tools may not work for you
  • Be ready to practice the tools we give you in this course
  • Focus 2 - 5 minutes daily on being more mindful and try what you learn here

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Introduction to Mindfulness - What and Why?
08:05

What is mindfulness and why do so many people pursue it? In this lesson, certified positive psychology coach Braco Pobric explains the definition and origins of mindfulness, sharing the plentiful benefits of a mindfulness practice. Learn about famous researchers who studied mindfulness and its effects, and gain insight into why you might want to try being mindful for yourself!

In this lesson, positive psychology coach Braco Pobric explains the definition and origins of mindfulness, and shares the benefits of a mindfulness practice.

1 question

What is Mindfulness?

Mindfullness Benefits
1 question
Section 2: Mindful Living
1 question

What is the root of mindfulness? 

The root of mindfulness?
1 question
11:23

Living mindfully doesn't have to mean a huge change to your daily routine. In fact, mindfulness can be added to many of your daily activities! In this lesson, certified positive psychology coach Braco Pobric shares how to practice mindfulness while brushing your teeth, doing the dishes, or even driving your car. Learn how to bring your mind into the present moment while you're going about your daily routine!

In this lesson, psychology coach Braco Pobric shares how to practice mindfulness while brushing your teeth, doing the dishes, or even driving your car.

1 question

Is mindlessness always bad for you?  

Section 3: Mindfulness Research
11:19

Practicing mindfulness can have significant impacts on your mental and physical health, but how long does it take to see results? In this lesson, certified positive psychology coach Braco Pobric shares fascinating research on how long it takes meditation to change brain structure, and explains a variety of different mindfulness programs. Learn about MBSR and MBCT, as well as other programs, and learn how you can use this information to your advantage.

In this lesson, Braco Pobric shares research on how long it takes meditation to change brain structure, and explains different mindfulness programs. 

Research
1 question
MBSR
1 question
MBCT
1 question
Section 4: Let's Live Mindfully
10:17

Living mindfully doesn't have to mean a huge change to your daily routine. In fact, mindfulness can be added to many of your daily activities! In this lesson, certified positive psychology coach Braco Pobric shares how to practice mindfulness while brushing your teeth, doing the dishes, or even driving your car. Learn how to bring your mind into the present moment while you're going about your daily routine!

In this lesson, psychology coach Braco Pobric shares how to practice mindfulness while brushing your teeth, doing the dishes, or even driving your car.

Mindfulness Requirements
1 question
Brushing Your Teeth
1 question
Section 5: Mindfulness and Habits
11:01

It may sound too good to be true, but you can actually find mindfulness or even meditation opportunities in your mindless habits. Find out how in this lesson from certified positive psychology coach Braco Pobric! Discover how habits can trigger other habits, and learn how to use this to your advantage to add more mindfulness habits like, meditation and breathing exercises, to your day. Plus, review how to meditate, and gain ideas as to how you can incorporate it in your day to day routine.

It may sound too good to be true, but you can actually find mindfulness or even meditation opportunities in your mindless habits. Find out how in this lesson!

Habits Establishment
1 question
The Right Way
1 question
Research and Habits
1 question
Section 6: Mindfulness, Stress and Pain
10:11

In this lesson, positive psychologist Braco Pobric explains research on using mindfulness to release stress and pain, and even shares a few personal anecdotes about how he used mind over matter to overcome pain. Examine the mind body connection, and learn how stress and pain can be exacerbated by emotions and your mental state. Plus, discover how mindfulness can help you take back control.

In this lesson, positive psychologist Braco Pobric explains research on using mindfulness to release stress and pain, and even shares related personal stories.

Mind Body Connection
1 question
Section 7: Walking Meditation
10:35

Walking meditation, or mindful walking, is a great way to practice mindfulness and can be done indoors or outdoors, anytime and anywhere. In this lesson, positive psychologist Braco Pobric shares how to do a walking meditation, and how to lead a group mindfulness walk. Learn helpful tips and tricks to keep your mind from wandering, and review how you can keep yourself in the present moment. 

In this lesson, positive psychologist Braco Pobric shares tips on how to do a walking meditation, as well as explains how to lead a group mindfulness walk.

Talking
1 question
Appropriate Questions
1 question
Section 8: Mindful Eating
07:24

Often find yourself multitasking while you eat, like eating and driving, or eating and watching television? In this lesson, positive psychologist Braco Pobric explains how to incorporate mindful eating into your life as a daily practice. All it takes is a few minutes a day to see results! Plus, as you mindfully eat, you'll learn how to appreciate your food more, explore your senses, ponder the people who produced it, and more!

Find yourself multitasking while you eat? In this lesson, psychologist Braco Pobric shares how to incorporate mindful eating into your life as a daily practice.

Frequency
1 question
Practice
1 question
Section 9: Nature and Mindfulness
06:29

Many people believe that nature is healing and evokes a peaceful mood, but did you know there's actual research to back this up? In this lesson, positive psychologist Braco Pobric explains the impact that nature can have on your mindfulness practices, sharing well known research that supports how dramatically nature can improve your wellbeing. Learn great ideas on how to incorporate more time in nature into your life and make it a habit!

In this lesson, discover the impact that nature has on mindfulness practices and review research that shows how dramatically nature can improve your wellbeing.

Nature and Other Habits
1 question
Section 10: Mindfull Aging
10:39

What does it mean to mindfully age, and can it help you turn back time? In this lesson from positive psychologist Braco Pobric, discover how mindful aging can actually benefit your health in a big way by examining several different experiments and their results. Learn what kind of measurable physical improvements were made when study participants used mind over matter when it came to age. Plus, gain insight into how you can use mindfulness to age more gracefully too!

In this lesson, discover how mindful aging can actually benefit your health in a big way by examining several different experiments and their results.

Results
1 question
Section 11: Mindfulness Habit Challenge
12:18

Want to integrate mindfulness into your life? Try a 30 day challenge! In this lesson, positive psychologist Braco Pobric shares how to do a 30 day mindfulness habit challenge that will require you to commit to doing one mindfulness habit everyday for 30 days straight. Discover why 30 days is the magic number, and learn useful tools that will help you succeed.

In this lesson, Braco Pobric shares how to commit to a 30 day mindfulness challenge, providing useful tools that will help you succeed.

Mindfulness Choice
1 question

Students Who Viewed This Course Also Viewed

  • Loading
  • Loading
  • Loading

Instructor Biography

Braco Pobric, Certified Positive Psychology Coach, Bestselling Author

Learn from the experts!

As a former globally Certified Trainer and Coach for Dale Carnegie Training I helped people make a massive shift and changes in their life and as a Certified Positive Psychology Coach I help people become happier and therefore more successful.

My BIO:

Braco Pobric is the bestselling author of Habits and Happiness: How to Become Happier and Improve Your Wellbeing by Changing Your Habits and a founding member and Chief Happiness Officer of the Institute for Advanced Human Performance. He is a Certified Positive Psychology Coach, Certified NLP Practitioner and former globally Certified Trainer and Business Coach for Dale Carnegie Training.

Mr. Pobric was a speaker/presenter at the Fourth World Congress of Positive Psychology, delivered his Habits and Happiness workshop to J.C. Kline – Forever Young event, taught Science of Happiness in many US States and has over 16,000 registered online students in 155 countries.

He is a creator of many educational programs including but not limited to flourishing, human change, science of happiness and management consulting.

Braco was a Vice President for the large Wall Street firm, Management Consultant for one of the “Big Five" Companies, Consulting Practice Manager for national large management consulting firms and owner and president for technology consulting, wholesale-retail and internet businesses.

He currently holds a leadership role with a large global financial company where he served multiple responsibility including Head of North America Operation, Head of Global Technology Command Centre and is now responsible for North America, Europe and Asia Pacific Regions Data Centers supporting $1.4 trillion of average daily volume.

He lives in New Jersey with his wife Nevenka and their cat Ringo

Ready to start learning?
Take This Course