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Mindfulness: Research, Tools, Practice: Learn Coaching Tools

Meditation for busy people who do not have time to meditate. Get basic knowledge and tools to help with life success
4.7 (45 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
4,560 students enrolled
Created by Braco Pobric
Last updated 11/2016
English
$15 $200 92% off
30-Day Money-Back Guarantee
Includes:
  • 2 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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Description

JOIN MY 20,000 SUCCESSFUL STUDENTS FROM 158 COUNTRIES WHO HAVE ALREADY TAKEN MY UDEMY COURSES AND GAVE ME OVER 200 5 STAR REVIEWS!

Course updated on December 19th, 2016.


About this course:

  • FREE Full lifetime access
  • FREE monthly scheduled webinars to discuss Mindfulness and  Positive Psychology and how they can help you improve your life (almost $1,200 value per year - $99 each session)
  • FREE Tutoring through the program, 
  • FREE Interviews with the experts of Positive Psychology and Mindfulness 
  • All future extra lectures and upgrades are always included for free
  • Unconditional Udemy and my own 30 day money-back guarantee - that's my personal promise of your success!
  • Regular free surprise bonuses to help you become even more mindful!

The research shows mindfulness improves our overall wellbeing, increases happiness level, improves chance of a Life Success, help with mental and physical health, reduces stress, help people deal with chronic pain, anxiety, depression, substance abuse  even borderline personality to name just a few.

This program, is a full Mindfulness Program that includes Level 1 - 3 and it will give you a mix of  research, some tools and practices. 

At the end of this program you will be able to:

  • Understand the benefits of mindfulness
  • Get to know the benefits of mindlessness
  • Apply habits to your mindfulness practice - connecting habits and mindfulness  
  • Learn about informal and formal meditation and mindfulness practices 
  •  Apply mindfulness and meditation in your daily life
  • Learn and practice informal meditation such as mindful breathing, eating, driving, walking, waiting in line , etc. 
  • Learn How to Apply these tools to help with stress and pain 
  • Eat Mindfully 
  • Age Mindfully - Stay 20 years younger 
  • Enjoy Nature
  • Take 30 Day Mindfulness Challenge
  • And much, much more...

For additional knowledge and tools on Positive Psychology and Habits please check my other programs. 

Click the "take this course" button, top right, now ... Enroll NOW to become happier and more successful.

Every minute you delay is actually COSTING you...Happiness, Health, Success...
ENROLL NOW!

Who is the target audience?
  • No prior knowledge or meditation experince is necessary to take this course
  • Be open minded and ready to apply the tools even if you think these tools may not work for you
  • Be ready to practice the tools we give you in this course
  • Focus 2 - 5 minutes daily on being more mindful and try what you learn here
Students Who Viewed This Course Also Viewed
What Will I Learn?
Understand the benefits of mindfulness
Get to know the benefits of mindlesnes
Apply habits to your mindfulness practice
Practice informal meditation such as mindful breathing, eating, driving, walking,etc
Understand How to Apply Mindfulness Practice to Stress and pain
Understand How to Age Mindfully
Learn about Mindful Eating
Enjoy Nature Like They Have Never Done Before
Take 30 Day Mindfulness Challenge
View Curriculum
Requirements
  • Participants willing and ready to apply scientifically proven tools to improve their happiness and overall wellbeing
  • Life coaches looking for proven tools to help their clients
  • Entrepreneurs ready to try new tools to increase chances of success
  • This program is not for:
  • People who have no intent of trying the tools presented here
  • Closed minded people
  • People not willing to try to make changes in their life
Curriculum For This Course
Expand All 11 Lectures Collapse All 11 Lectures 01:49:41
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Introduction to Mindfulness - What and Why?
1 Lecture 08:05

What is mindfulness and why do so many people pursue it? In this lesson, certified positive psychology coach Braco Pobric explains the definition and origins of mindfulness, sharing the plentiful benefits of a mindfulness practice. Learn about famous researchers who studied mindfulness and its effects, and gain insight into why you might want to try being mindful for yourself!

In this lesson, positive psychology coach Braco Pobric explains the definition and origins of mindfulness, and shares the benefits of a mindfulness practice.

Preview 08:05

What is Mindfulness?

What is Mindfulness?
1 question

Mindfullness Benefits
1 question
+
Mindful Living
1 Lecture 11:23

What is the root of mindfulness? 

A Little History
1 question

The root of mindfulness?
1 question

Living mindfully doesn't have to mean a huge change to your daily routine. In fact, mindfulness can be added to many of your daily activities! In this lesson, certified positive psychology coach Braco Pobric shares how to practice mindfulness while brushing your teeth, doing the dishes, or even driving your car. Learn how to bring your mind into the present moment while you're going about your daily routine!

In this lesson, psychology coach Braco Pobric shares how to practice mindfulness while brushing your teeth, doing the dishes, or even driving your car.

Preview 11:23

Is mindlessness always bad for you?  

Mindlesness
1 question
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Mindfulness Research
1 Lecture 11:19

Practicing mindfulness can have significant impacts on your mental and physical health, but how long does it take to see results? In this lesson, certified positive psychology coach Braco Pobric shares fascinating research on how long it takes meditation to change brain structure, and explains a variety of different mindfulness programs. Learn about MBSR and MBCT, as well as other programs, and learn how you can use this information to your advantage.

In this lesson, Braco Pobric shares research on how long it takes meditation to change brain structure, and explains different mindfulness programs. 

Research on Mindfulness
11:19

Research
1 question

MBSR
1 question

MBCT
1 question
+
Let's Live Mindfully
1 Lecture 10:17

Living mindfully doesn't have to mean a huge change to your daily routine. In fact, mindfulness can be added to many of your daily activities! In this lesson, certified positive psychology coach Braco Pobric shares how to practice mindfulness while brushing your teeth, doing the dishes, or even driving your car. Learn how to bring your mind into the present moment while you're going about your daily routine!

In this lesson, psychology coach Braco Pobric shares how to practice mindfulness while brushing your teeth, doing the dishes, or even driving your car.

Mindful Living: How to Apply Mindfulness in Your life
10:17

Mindfulness Requirements
1 question

Brushing Your Teeth
1 question
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Mindfulness and Habits
1 Lecture 11:01

It may sound too good to be true, but you can actually find mindfulness or even meditation opportunities in your mindless habits. Find out how in this lesson from certified positive psychology coach Braco Pobric! Discover how habits can trigger other habits, and learn how to use this to your advantage to add more mindfulness habits like, meditation and breathing exercises, to your day. Plus, review how to meditate, and gain ideas as to how you can incorporate it in your day to day routine.

It may sound too good to be true, but you can actually find mindfulness or even meditation opportunities in your mindless habits. Find out how in this lesson!

Mindfulness and Habits
11:01

Habits Establishment
1 question

The Right Way
1 question

Research and Habits
1 question
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Mindfulness, Stress and Pain
1 Lecture 10:11

In this lesson, positive psychologist Braco Pobric explains research on using mindfulness to release stress and pain, and even shares a few personal anecdotes about how he used mind over matter to overcome pain. Examine the mind body connection, and learn how stress and pain can be exacerbated by emotions and your mental state. Plus, discover how mindfulness can help you take back control.

In this lesson, positive psychologist Braco Pobric explains research on using mindfulness to release stress and pain, and even shares related personal stories.

Using Mindfulness to Release Stress and Pain
10:11

Mind Body Connection
1 question
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Walking Meditation
1 Lecture 10:35

Walking meditation, or mindful walking, is a great way to practice mindfulness and can be done indoors or outdoors, anytime and anywhere. In this lesson, positive psychologist Braco Pobric shares how to do a walking meditation, and how to lead a group mindfulness walk. Learn helpful tips and tricks to keep your mind from wandering, and review how you can keep yourself in the present moment. 

In this lesson, positive psychologist Braco Pobric shares tips on how to do a walking meditation, as well as explains how to lead a group mindfulness walk.

How to Do A Walking Meditation
10:35

Talking
1 question

Appropriate Questions
1 question
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Mindful Eating
1 Lecture 07:24

Often find yourself multitasking while you eat, like eating and driving, or eating and watching television? In this lesson, positive psychologist Braco Pobric explains how to incorporate mindful eating into your life as a daily practice. All it takes is a few minutes a day to see results! Plus, as you mindfully eat, you'll learn how to appreciate your food more, explore your senses, ponder the people who produced it, and more!

Find yourself multitasking while you eat? In this lesson, psychologist Braco Pobric shares how to incorporate mindful eating into your life as a daily practice.

The Benefits of Mindful Eating
07:24

Frequency
1 question

Practice
1 question
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Nature and Mindfulness
1 Lecture 06:29

Many people believe that nature is healing and evokes a peaceful mood, but did you know there's actual research to back this up? In this lesson, positive psychologist Braco Pobric explains the impact that nature can have on your mindfulness practices, sharing well known research that supports how dramatically nature can improve your wellbeing. Learn great ideas on how to incorporate more time in nature into your life and make it a habit!

In this lesson, discover the impact that nature has on mindfulness practices and review research that shows how dramatically nature can improve your wellbeing.

The Nature and Mindfulness
06:29

Nature and Other Habits
1 question
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Mindfull Aging
1 Lecture 10:39

What does it mean to mindfully age, and can it help you turn back time? In this lesson from positive psychologist Braco Pobric, discover how mindful aging can actually benefit your health in a big way by examining several different experiments and their results. Learn what kind of measurable physical improvements were made when study participants used mind over matter when it came to age. Plus, gain insight into how you can use mindfulness to age more gracefully too!

In this lesson, discover how mindful aging can actually benefit your health in a big way by examining several different experiments and their results.

The Benefits of Mindful Aging
10:39

Results
1 question
1 More Section
About the Instructor
4.5 Average rating
322 Reviews
19,763 Students
11 Courses
Certified Positive Psychology Coach, Bestselling Author

Learn from the experts!

As a former globally Certified Trainer and Coach for Dale Carnegie Training I helped people make a massive shift and changes in their life and as a Certified Positive Psychology Coach I help people become happier and therefore more successful.

My BIO:

Braco Pobric is the bestselling author of Habits and Happiness: How to Become Happier and Improve Your Wellbeing by Changing Your Habits and a founding member and Chief Happiness Officer of the Institute for Advanced Human Performance. He is a Certified Positive Psychology Coach, Certified NLP Practitioner and former globally Certified Trainer and Business Coach for Dale Carnegie Training.

Mr. Pobric was a speaker/presenter at the Fourth World Congress of Positive Psychology, delivered his Habits and Happiness workshop to J.C. Kline – Forever Young event, taught Science of Happiness in many US States and has over 16,000 registered online students in 155 countries.

He is a creator of many educational programs including but not limited to flourishing, human change, science of happiness and management consulting.

Braco was a Vice President for the large Wall Street firm, Management Consultant for one of the “Big Five" Companies, Consulting Practice Manager for national large management consulting firms and owner and president for technology consulting, wholesale-retail and internet businesses.

He currently holds a leadership role with a large global financial company where he served multiple responsibility including Head of North America Operation, Head of Global Technology Command Centre and is now responsible for North America, Europe and Asia Pacific Regions Data Centers supporting $1.4 trillion of average daily volume.

He lives in New Jersey with his wife Nevenka and their cat Ringo

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