Introduction to Mindfulness: Research Tools Practice Level 1

Meditation for busy people who do not have time to meditate. Get basic knowledge and tools to help with life success
4.0 (35 ratings) Instead of using a simple lifetime average, Udemy calculates a
course's star rating by considering a number of different factors
such as the number of ratings, the age of ratings, and the
likelihood of fraudulent ratings.
3,836 students enrolled
Take This Course
  • Lectures 9
  • Contents Video: 1 hour
  • Skill Level Beginner Level
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
Wishlisted Wishlist

How taking a course works


Find online courses made by experts from around the world.


Take your courses with you and learn anywhere, anytime.


Learn and practice real-world skills and achieve your goals.

About This Course

Published 4/2016 English

Course Description

About this course:

Updated April 1st.  

  • FREE Full lifetime access
  • FREE monthly scheduled webinars to discuss Mindfulness and  Positive Psychology and how they can help you improve your life (almost $1,200 value per year - $99 each session)
  • FREE Interviews with the experts of Positive Psychology and Mindfulness 
  • All future extra lectures and upgrades are always included for free
  • Unconditional Udemy and my own 30 day money-back guarantee - that's my personal promise of your success!
  • Regular free surprise bonuses to help you become even more mindful!

The research shows mindfulness improves our overall wellbeing, increases happiness level, improves chance of a Life Success, help with mental and physical health, reduces stress, help people deal with chronic pain, anxiety, depression, substance abuse  even borderline personality to name just a few.

This program, is Mindfulness Level 1 and it will give you a mix of some research, some tools and some practices.  Level 2 and 3 will go even deeper into the research and provide many more meditation practices and tools.

At the end of this program you will be able to:

  • Understand the benefits of mindfulness
  • Get to know the benefits of mindlessness
  • Apply habits to your mindfulness practice - connecting habits and mindfulness  
  • Learn about informal and formal meditation and mindfulness practices 
  • How to apply mindfulness and meditation in your daily life
  • Learn and practice informal meditation such as mindful breathing, eating, driving, walking, waiting in line , etc. 
  • 30 Day Mindfulness Challenge
  • And more...

For additional knowledge and tools on Positive Psychology and Habits please check my other programs. 

Click the "take this course" button, top right, now ... Enroll NOW to become happier and more successful.

Every minute you delay is actually COSTING you...Happiness, Health, Success...

What are the requirements?

  • Participants willing and ready to apply scientifically proven tools to improve their happiness and overall wellbeing
  • Life coaches looking for proven tools to help their clients
  • Entrepreneurs ready to try new tools to increase chances of success
  • This program is not for:
  • People who have no intent of trying the tools presented here
  • Closed minded people
  • People not willing to try to make changes in their life

What am I going to get from this course?

  • Understand the benefits of mindfulness
  • Get to know the benefits of mindlesnes
  • Apply habits to your mindfulness practice
  • Practice informal meditation such as mindful breathing, eating, driving, walking,etc
  • Take 30 Day Mindfulness Challenge

What is the target audience?

  • No prior knowledge or meditation experince is necessary to take this course
  • Be open minded and ready to apply the tools even if you think these tools may not work for you
  • Be ready to practice the tools we give you in this course
  • Focus 2 - 5 minutes daily on being more mindful and try what you learn here

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: Introduction to Mindfulness

In this lecture, Certified Positive Psychology Coach, Braco Pobric will introduce mindfulness and also show you a different view on that topic that you probably have not heard or seen before. Mindfulness seam to be a new "keyword" that everyone is using – You need to be mindful, your friend might say, but what does it really mean. We will go back to the origin of mindfulness, introduced famous researchers who studied mindfulness and its affect for the past 40 years or so and even have a clip when your instructor interviewed Mother of Mindfulness, Dr. Ellen Langer from Harvard University. We will also briefly discuss how mindfulness can help us live a better and more productive life. Additional documentation on this topic will be given in a resource section of this lecture.

What is mindfulness?
1 question
The root of mindfulness?
1 question

In this lecture, Certified Positive Psychology Coach, Braco Pobric will discuss how mindfulness and mindlessness can help us live a better and more productive life. Additional documentation on this topic will be given in a resource section of this lecture.


In this lecture we will discuss simple things we do every day such as walking, driving, listening, brushing teeth, washing the dishes, taking a shower, entering the house, parking a car in a large garage, locking the car - turning up the alarm (and forgetting you did it) and see how to apply mindfulness in situations like this.

Section 2: Mindfulness vs. Mindlessness: Why both could be good for us
Informal and Formal Meditation
1 question

Is mindlessness always bad for you?  

Type of Mindfulness
1 question
How to and Benefits from Mindfulness
Section 3: Mindful Living
Mindful Living
Mindful exercise?
1 question

In this lecture we will discuss simple things we do every day such as walking, driving, listening, brushing teeth, washing the dishes, taking a shower, entering the house, parking a car in a large garage, locking the car - turning up the alarm (and forgetting you did it) and see how to apply mindfulness in situations like this.

Mindfullness Benefits
1 question
Section 4: Let's Practice

In this lecture, your Instructor, Certified Positive Psychology Coach Braco Pobric will show you how being mindful can increase your self control and will power.   


In this lesson, your instructor Braco Pobric will review some of the tools presented in this program and introduced few more ideas you can implement to become more mindful. More importantly, in this lecture we are going to create a 30 day challenge for everyone willing to give a mindfulness a try. You will pick the area of your life where you want to be more mindful, pick a tool we introduced here, and use some of the habits secrets to be able to implement mindfulness techniques in your life. For everyone completing the course, and the 30 day challenge, your Instructor, Braco Pobric Certified Positive Psychology and Life Couch will offer a great bonus – FREE 30 minutes 1 one on one coaching valued at $150. In these sessions, there will be no sales but pure coaching to help you become more mindful and therefore improve your life, increase happiness and improve your overall wellbeing.  

Students Who Viewed This Course Also Viewed

  • Loading
  • Loading
  • Loading

Instructor Biography

Braco Pobric, Certified Positive Psychology Coach, Bestselling Author

Learn from the experts!

As a former globally Certified Trainer and Coach for Dale Carnegie Training I helped people make a massive shift and changes in their life and as a Certified Positive Psychology Coach I help people become happier and therefore more successful.


Braco Pobric is the bestselling author of Habits and Happiness: How to Become Happier and Improve Your Wellbeing by Changing Your Habits and a founding member and Chief Happiness Officer of the Institute for Advanced Human Performance. He is a Certified Positive Psychology Coach, Certified NLP Practitioner and former globally Certified Trainer and Business Coach for Dale Carnegie Training.

Mr. Pobric was a speaker/presenter at the Fourth World Congress of Positive Psychology, delivered his Habits and Happiness workshop to J.C. Kline – Forever Young event, taught Science of Happiness in many US States and has over 16,000 registered online students in 155 countries.

He is a creator of many educational programs including but not limited to flourishing, human change, science of happiness and management consulting.

Braco was a Vice President for the large Wall Street firm, Management Consultant for one of the “Big Five" Companies, Consulting Practice Manager for national large management consulting firms and owner and president for technology consulting, wholesale-retail and internet businesses.

He currently holds a leadership role with a large global financial company where he served multiple responsibility including Head of North America Operation, Head of Global Technology Command Centre and is now responsible for North America, Europe and Asia Pacific Regions Data Centers supporting $1.4 trillion of average daily volume.

He lives in New Jersey with his wife Nevenka and their cat Ringo

Ready to start learning?
Take This Course