Mindfulness Activities For Kids
5.0 (4 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
555 students enrolled
Wishlisted Wishlist

Please confirm that you want to add Mindfulness Activities For Kids to your Wishlist.

Add to Wishlist

Mindfulness Activities For Kids

Glitter Jars, Yoga, Meditation and More!
5.0 (4 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
555 students enrolled
Created by Kirsten Keach
Last updated 5/2017
English
Current price: $10 Original price: $50 Discount: 80% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 42 mins on-demand video
  • 2 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Master 8 fun mindfulness activities for children
  • Integrate mindfulness into their children's routine at home or in the classroom
  • Set-up a mindfulness area in your home, office or classroom
View Curriculum
Requirements
  • Students should have some experience in parenting or working with children in a professional setting.
  • Students need an open mind and a willingness to learn new things
  • Children in participating in the course need to have adult supervision
Description

This course is designed for busy parents, teacher and therapists who are looking for new ways to help children calm down and relax. At the end of this course you will be able to confidently implement 8 mindfulness activities into your child or children’s daily routine in the home or classroom. You will learn how to use children’s yoga, glitter jars, breathing techniques and more.

  • Develop new skills to help your child stay calm
  • Learn 8 fun strategies for implementing mindfulness activities
  • Explore mindfulness activities that addresses various senses
  • Learn alongside your child or children

Learn and master 8 mindfulness strategies for helping children calm down. 

Through this course we’ll learn how mindfulness actives can be fun an engaging. Helping children learn how to calm down and regulate their emotions through mindfulness can revolutionize your approach to managing difficult children and bring more peace and calm into your life.  All of the activities in this course are meant to be done along side your child or group of children so you can learn these skills together.  The more you practice these skills, the more effective they become. I designed this course for busy parents, teachers, and therapists who are beginners at using mindfulness activities with children.            

Who is the target audience?
  • This course is for parents, grandparents teachers, therapists, school counselor's, and childcare providers
  • This course is for children ages 3-12 years with adult supervision
Students Who Viewed This Course Also Viewed
Curriculum For This Course
+
Introduction to Mindfulness with Kids
1 Lecture 01:24
+
How to Use this course
1 Lecture 01:14
+
Introduction for Adults
1 Lecture 02:25

This video provides critical information and instructions for adults to use as they move through course. 

Preview 02:25
+
Lesson 1: Mastering the Glitter Jar
3 Lectures 17:49
Glitter Jar Supply List Video
03:39


Glitter Jar Meditation
07:21
+
Lesson 2: Children's Yoga Practice
3 Lectures 04:33
Cat Cow Pose
01:36


Lion Pose
01:25
+
Lesson 3: Just Breathe
4 Lectures 08:58
Kids Yoga Breathing Introduction
00:46


Buzzing Bee Breath
03:17

Lizard Breath
02:46
+
Lesson 4: The Rice Box
2 Lectures 04:06
Rice Box Supply Video
02:21

How to Use the Rice Box
01:45
+
Completing the Course
1 Lecture 01:33
Final Thoughts for Adults
01:33
About the Instructor
Kirsten Keach
5.0 Average rating
4 Reviews
555 Students
1 Course
Kirsten Keach MA, LMFT, Registered Yoga Teacher

Kirsten May Keach is a Licensed Marriage and Family Therapist with a private practice in Longwood Florida (Orlando Area). Through Kirsten’s therapy practice, workshops, retreats and online courses, people address the hurt and lack of connection in their lives. Kirsten is best known for inspiring others revolutionize their lives through understanding and harnessing their holistic nature.

Kirsten currently teaches children's yoga for the City of Orlando. Kirsten’s work integrates wisdom and experience gained from working extensively with adolescent girls and children who are survivors of trauma. As a Certified Yoga Teacher and Practitioner of Energy Medicine Kirsten’s brings a holistic approach to all of her work and teaches best practices in yoga and mindfulness. Kirsten operates from the principals of compassion and self acceptance and invites her students to do the same.