This course is designed for busy parents, teacher and therapists who are looking for new ways to help children calm down and relax. At the end of this course you will be able to confidently implement 8 mindfulness activities into your child or children’s daily routine in the home or classroom. You will learn how to use children’s yoga, glitter jars, breathing techniques and more.
Learn and master 8 mindfulness strategies for helping children calm down.
Through this course we’ll learn how mindfulness actives can be fun an engaging. Helping children learn how to calm down and regulate their emotions through mindfulness can revolutionize your approach to managing difficult children and bring more peace and calm into your life. All of the activities in this course are meant to be done along side your child or group of children so you can learn these skills together. The more you practice these skills, the more effective they become. I designed this course for busy parents, teachers, and therapists who are beginners at using mindfulness activities with children.
Kirsten May Keach is a Licensed Marriage and Family Therapist with a private practice in Longwood Florida (Orlando Area). Through Kirsten’s therapy practice, workshops, retreats and online courses, people address the hurt and lack of connection in their lives. Kirsten is best known for inspiring others revolutionize their lives through understanding and harnessing their holistic nature.
Kirsten currently teaches children's yoga for the City of Orlando. Kirsten’s work integrates wisdom and experience gained from working extensively with adolescent girls and children who are survivors of trauma. As a Certified Yoga Teacher and Practitioner of Energy Medicine Kirsten’s brings a holistic approach to all of her work and teaches best practices in yoga and mindfulness. Kirsten operates from the principals of compassion and self acceptance and invites her students to do the same.