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Mindful Eating: How to Stop Overeating and Enjoy Your Food

Learn how to get your eating under control without dieting or relying on willpower.
4.5 (4 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
91 students enrolled
Created by Daxle Collier
Last updated 7/2015
30-Day Money-Back Guarantee
  • 1 hour on-demand video
  • 1 Article
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What Will I Learn?
Identify and overcome all eating challenges
Eat to nourish your body
Eat without judgement or self-criticism
Stop eating when you are full
Eat less while feeling fully satisfied
Overcome non-hunger triggers for eating
Savor and truly enjoy your meals
View Curriculum
  • No prior knowledge or skills needed.

If you are tired of overeating and feeling out of control around food, and diets just haven't worked for you, this is the course for you. This course will teach you how to fundamentally change the way you eat. By the end of the course you'll be transformed from a mindless eater into a mindful eater.

In the beginning of the course you'll learn how to do a basic mindful eating exercise. After you have that foundation, you can move on to the Mindful Eating Solutions section which targets specific eating problems. You choose which lessons to do based on what issues you want to address.

Speed eaters: You'll learn how to slow down and enjoy your food. Constant snackers: You'll learn how to wake up, break the spell, and start eating with intention. Restaurant gorgers: you'll learn how to curb the habit while enjoying your food more than ever. Social overeaters: You'll learn the root cause of your issue and how to overcome it. Junk food junkies: You'll learn to listen to what your body really wants and how to nourish it effortlessly.

If you think of yourself as the kind of person who just isn't a healthy eater, prepare to be surprised. Your body knows what it needs. You just have to learn how to listen to what your body is telling you. Mindfulness is the key to unlock your inner healthy eater.

Who is the target audience?
  • Overeaters
  • Undereaters
  • Mindless eaters
  • Chronic dieters
  • Compulsive eaters
  • Chaotic eaters
  • Distracted eaters
  • Plate cleaners
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Curriculum For This Course
Expand All 11 Lectures Collapse All 11 Lectures 55:52
Getting Started
5 Lectures 16:41

This lecture will get you oriented and ready to complete this course successfully.

Preview 03:30

In this lecture you will learn:

  • What mindful eating is
  • What mindful eating will help you understand
  • What eating skills are developed through mindful eating
Preview 03:24

What is mindful eating and what is mindless eating? Read to find out.

Mindful Eating vs. Mindless Eating

This lecture will lead you through a basic mindful eating exercise. Complete this exercise at least once before moving on to the next section.

Preview 06:38
Mindful Eating Solutions
6 Lectures 38:49

Learn how to break the habit of eating too fast.

"I eat too fast"

Learn how to stop overeating when you go out to eat.

"I eat too much at restaurants"

Learn how to overcome compulsive snacking and grazing. For those who find themselves drawn to the kitchen or breakroom for food and struggle to restrain themselves.

"I can't stop grazing and snacking"

Learn how to stop overeating at social gatherings. For people who struggle at casual parties, dinner parties, events, and formal dinners.

"I eat too much at social gatherings"

How to change your relationship with junk food by eliminating limiting beliefs and tuning into your body.

"I eat too much junk food"

This lecture will help you manage cravings for sweets. You will learn about common triggers, how to identify your own triggers, and how to eat sweets mindfully.

"I'm always craving sweets"
About the Instructor
4.1 Average rating
14 Reviews
529 Students
2 Courses
Intuitive Eating Coach

Daxle Collier is an intuitive eating coach who helps people heal their relationship with food and create an authentic self-care practice.  She offers remote coaching, online courses, and local San Francisco Bay Area workshops.  

Daxle blogs about intuitive eating, mindful eating, self-care, joyful movement, stress reduction, and the process of change.  Her work is rooted in mindfulness, self-compassion, and the HAES principles.

She holds a masters in health education with specialization in nutrition from John F. Kennedy University, and has also completed Intuitive Eating Counselor Certification, Training and Supervision with Evelyn Tribole and Coach Training with Linda Bark of Wisdom of the Whole Coaching Academy.

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