Mindful Eating: How to Stop Overeating and Enjoy Your Food

Learn how to get your eating under control without dieting or relying on willpower.
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  • Lectures 11
  • Contents Video: 1 hour
    Other: 1 min
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 5/2015 English

Course Description

If you are tired of overeating and feeling out of control around food, and diets just haven't worked for you, this is the course for you. This course will teach you how to fundamentally change the way you eat. By the end of the course you'll be transformed from a mindless eater into a mindful eater.

In the beginning of the course you'll learn how to do a basic mindful eating exercise. After you have that foundation, you can move on to the Mindful Eating Solutions section which targets specific eating problems. You choose which lessons to do based on what issues you want to address.

Speed eaters: You'll learn how to slow down and enjoy your food. Constant snackers: You'll learn how to wake up, break the spell, and start eating with intention. Restaurant gorgers: you'll learn how to curb the habit while enjoying your food more than ever. Social overeaters: You'll learn the root cause of your issue and how to overcome it. Junk food junkies: You'll learn to listen to what your body really wants and how to nourish it effortlessly.

If you think of yourself as the kind of person who just isn't a healthy eater, prepare to be surprised. Your body knows what it needs. You just have to learn how to listen to what your body is telling you. Mindfulness is the key to unlock your inner healthy eater.

What are the requirements?

  • No prior knowledge or skills needed.

What am I going to get from this course?

  • Identify and overcome all eating challenges
  • Eat to nourish your body
  • Eat without judgement or self-criticism
  • Stop eating when you are full
  • Eat less while feeling fully satisfied
  • Overcome non-hunger triggers for eating
  • Savor and truly enjoy your meals

What is the target audience?

  • Overeaters
  • Undereaters
  • Mindless eaters
  • Chronic dieters
  • Compulsive eaters
  • Chaotic eaters
  • Distracted eaters
  • Plate cleaners

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Getting Started
02:34

This lecture will introduce you to this course.

03:30

This lecture will get you oriented and ready to complete this course successfully.

03:24

In this lecture you will learn:

  • What mindful eating is
  • What mindful eating will help you understand
  • What eating skills are developed through mindful eating
Article

What is mindful eating and what is mindless eating? Read to find out.

06:38

This lecture will lead you through a basic mindful eating exercise. Complete this exercise at least once before moving on to the next section.

Section 2: Mindful Eating Solutions
06:13

Learn how to break the habit of eating too fast.

06:23

Learn how to stop overeating when you go out to eat.

05:06

Learn how to overcome compulsive snacking and grazing. For those who find themselves drawn to the kitchen or breakroom for food and struggle to restrain themselves.

06:37

Learn how to stop overeating at social gatherings. For people who struggle at casual parties, dinner parties, events, and formal dinners.

07:15

How to change your relationship with junk food by eliminating limiting beliefs and tuning into your body.

07:15

This lecture will help you manage cravings for sweets. You will learn about common triggers, how to identify your own triggers, and how to eat sweets mindfully.

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Instructor Biography

Daxle Collier, Health Coach and Nutritionist

Daxle is a health coach and educator as well as a certified intuitive eating counselor. She is passionate about helping people transform their relationship with food and eating. She holds a master of arts degree in health education with specialization in nutrition.

Daxle offers online health coaching, workshops, and online courses through her business, Present Perfect Wellness. The PPW approach is centered in joyful movement, intuitive eating, and body acceptance. Mindfulness, self-care, and self-awareness are the keys to personal transformation, and form the backbone of Daxle's courses.

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