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Mind Skills For Weight Loss - When Will Power Isn't Enough.

Discover the most effective mindset for easy weight loss.
5.0 (1 rating)
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564 students enrolled
Created by Anne Marshall
Last updated 12/2014
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  • 1 hour on-demand video
  • 6 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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Have you ever struggled to lose weight? If you have you are not alone. Lack of willpower, procrastination and self-sabotage are often the source of failure.

Why? Because really effective weight loss always begins in your mind.

Changing your physical eating and exercising habits is really important of course but if you do all that and still have negative beliefs and self-talk such as "I hate dieting" or 'weight loss is always a struggle for me" then you will be going a long way to sabotaging your own best efforts.

This course is all about helping you to avoid those pitfalls, so that you can make the process of slimming down as effortless as possible. In each lesson I will be introducing you to a combination of coaching skills and powerful mind tools that can help to make your journey to slimness very much easier.

Why am I qualified to help?

Because I've been in practice as a Clinical Hypnotherapist and Health Coach for over 15 years and I've helped hundreds of people just like you.

Are you ready to start?

Who is the target audience?
  • This course is for you if you would like to lose weight and would like to use the power of your mind to make the process faster, easier and more enjoyable.
  • It's not for you if aren't willing to also make supportive changes to your diet and exercise regime, or if you are not prepared to set aside some time to try the exercises suggested in this course.
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What Will I Learn?
Recognize the importance of SMART goal setting to help you stay on track
Discover the effect that your inner self talk and mental chatter has on your motivation and ability to succeed.
Learn about overcoming inner blockages to success
Learn about the six stages of the change process and identify where you are in your own process of change
Explore ways that you can overcome temptation and stay on track
View Curriculum
  • No special material are needed but it would be helpful to set aside some extra time to complete the exercises
Curriculum For This Course
Expand All 16 Lectures Collapse All 16 Lectures 01:26:56
Mind Skills For Weight Loss - When Will Power Isn't Enough.
15 Lectures 58:47

Welcome to the course, in this short video I tell you a little bit about myself and why creating these course materials is so important to me.

Extra Resources

If you are new to Udemy then this short video will help guide you around the dashboard and make the most of your course materials.

The supplementary PDF guide also gives details of how to contact me directly if you would like to ask any personal questions about the materials, or make suggestions for new or improved course content.

Please note that for best results all Udemy videos should be viewed using Google Chrome or Firefox.

If you are an experienced Udemy student, please skip this video as the content will already be familiar to you.

Preview 01:42

Welcome to Mind Skills for Weight Loss. In the lessons that follow I will be helping you to understand why your innermost thoughts and feelings might actually be stopping you from losing weight and I'll suggest some simple self-help tools to help you stay on track and use the power of your mind to make the journey to a slimmer you as easy as possible.

Preview 02:33

Setting a very clear and specific intention is the first step on your weight loss journey. This play sheet will help you discover how strong your intention really is for each of your goals. I suggest you use the planner to write out your specific weight loss intentions and then revisit them each week until you have reached your target weight.

Play Sheet - How strong is your intention to succeed?
2 pages

In this lesson we will be exploring how you can measure and raise your commitment to succeed.

We will also look at how you can boost your natural enthusiasm to achieve your dieting goals.

Preview 08:49

You will be far more successful if you take the time to set yourself a goal for your weight loss. Setting SMART goals will be even more helpful. This lesson explains why and how you should go about it.

Why setting SMART goals is a key to success

Writing down your goals is a step that many people miss. But it can bring great rewards, especially if your goals are SMART. Use this play sheet to help you focus your goals and stay on track.

Play sheet - setting SMART goals
3 pages

This lesson is all about helping you to ensure your desire for success is stronger than your reluctance move forward.

Boosting your desire for success

In this lesson I'll be helping you to explore some of your inner beliefs about weight loss and I'll be suggesting some simple ways you can learn about overcoming any inner blockages that might be standing in your way of success.

Overcoming inner blockages to success

Mind mapping is an excellent way of helping you get in touch with some of your more deeply hidden feelings and beliefs about your body shape and size and your willingness to lose weight. This is a fascinating exercise. Do try it if you can.

Play Sheet - Mind Mapping For Weight Loss
3 pages

This play sheet builds on the previous lesson on mind mapping. It will help you discover if you have any secondary gain or hidden beliefs that are blocking your weight loss.

Play Sheet - Finding Your Hidden Beliefs
3 pages

In this lesson you will learn about the six stages of the change process and where you are in the change process in relation to reaching your target weight.

Where are you in the change process?

One way to help you tap into the importance of making the effort to change is to look ahead at the consequence of ‘not changing’. It can be a great reality check and may well give you the motivation you need to move towards your ideal weight. This play sheet talks you through the process.

Play Sheet - Your Chain of Consequences
2 pages

This lesson is all about exploring ways that you can overcome temptation and stay on track.

Overcoming temptation and staying on track

This is one of the most important aspects of the whole course! I suggest that each week you print out this weekly review, fill it in and keep it somewhere where you can refer to it often. Week by week these reviews will give you an excellent overview of your progress, and remember by actually demonstrating your commitment to change by writing out your intentions you will be much more likely to succeed than people who don't!

Play Sheet - Weekly Review
1 page

This lesson draws together the key threads of the course so far and also takes a look at the importance of evaluating your self-talk and inner beliefs about being thinner.

Course Conclusion
1 Lecture 14:09

A bonus lesson of powerful weight loss affirmations extracted from my CD Finding The Thinner You.

Bonus Lecture - Finding The Thinner You
About the Instructor
4.4 Average rating
37 Reviews
3,090 Students
6 Courses
Therapist, Trainer, Coach

Anne Marshall, RGN, RM, Cert. Ed. (Dist) BSc, DHyp (Dist) is a, Clinical Hypnotherapist, Freelance Trainer, author of The Health Factor, and over 40 audio books and e-courses, all designed to help you move beyond your perceived limitations to greater success.

She is a former Midwife and Nurse Teacher with a BSc in Nursing Management, a Post Graduate Diploma in Clinical Hypnosis from The London College of Clinical Hypnosis, and a Postgraduate Certificate in Coaching and Mentoring from Oxford Brookes University.

She specialises in teaching EFT and NLP techniques along with future visioning, self-hypnosis and mental rehearsal to help people in business realise their best potential.

Her approach offers a rare combination of deep intuition blended with the latest research into the use of hypnosis in business, all leading you to the realisation that you can in fact achieve so much more than you ever thought you could.

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