
A very welcome to this course. I am so pleased that you have found your way to learning EFT for yourself.
This course will teach you the very basics of Emotional Freedom Techniques for use as a self-help tool, on yourself and for yourself. Furthermore, I want you to be able to leave this course feeling confident in being able to use your newfound skills. To do this, you must immerse yourself in your healing journey and therefore experience the improvements that EFT can help make in your life. For this to happen, you must follow and complete your assignments.
It is super tempting to try and get through the course quickly and in a few sittings. However, I recommend that you allow the course to unfold over a few weeks. Give yourself time to practice and allow the skills you learn to become automatic or free flowing. Remember the last time you learnt a really useful skill, like when you learnt how to drive or ride a bike, it takes practice and time. But once you have the skills locked-in, you have EFT as a tool to use whenever you need to.
Also know that I use the terms Emotional Freedom Technique and Emotional Freedom Techniques interchangeably. However, the official term is Emotional Freedom Techniques.
Resources
There are 2 Resources to download in this lecture:
1. Course Glossary
2. Resource Table
I know that EFT will empower you as it empowered me in my own healing journey.
Have a great EFT learning journey.
In this lecture we have a look at what you will learn in this course. Please note, I will be mentioning my advanced courses during this section. At the end of this course I will introduce you to my advanced courses and what you can expect to learn from each course.
Resources
You have 1 Resource to download in this lecture:
Course Manual
Use the course manual alongside your lectures. The manual contains all of the sections and learning within the videos learning of this course and more.
In this lecture we have a look at some of the issues, symptoms and behaviors that EFT can be helpful for.
Resources
You have 1 resource in this section to download.
Acupoint Stimulation Research Review
This research paper provides a review of the use of EFT on Psychological Disorders
Lecture 4 introduces you to some of the reasons to makes EFT a great tool to use in healing.
Resources
There are 2 resources to download in this section. These research papers and articles serves as added evidence to the benefits and potential of using EFT.
Meta Reviews EP Review Articles 4.4.16
Meta Analysis EFT Depression
Lecture 5 introduces you to the 9 main EFT tapping points. These points are the most used in EFT and form the basis of EFT practice and use to become the full EFT tapping sequence.
Resources
EFT Acupoints
There is 1 resource download in this lecture. This download serves to assist you with finding the Acupoints as a visual reminder.
Lecture 6 shows you the process on how to do the setup part of the EFT sequence. This section introduces the use of the KC point and the setup statement relating the the problem you are working with.
Lecture 7 takes you through a full tapping round from the Setup phase using the KC point to the Underarm Point. This lecture will take your through the process and you will be able to put the process to practice for yourself.
Resources
There is 1 resource download in this section.
EFT Template
The EFT template house the instructions for a tapping round and therefore includes the setup phase and the tapping sequence.
In Lecture 8 I go over the top points that you have learnt in this course.
This is the final lecture of this course. I also introduce you to my other courses that may interest you.
DESCRIPTION
Over 1,200 satisfied students enrolled from over 98 countries. Over 60 reviews. 4,12 STAR Instructor Rating out of 5.
"A very clear-cut course on EFT. The content covers the EFT details in entirety. The learning is easy to implement too with miraculous results.’ Pranav K
"Gave me the information I was looking for to feel more confident using EFT." Rebekah W
"I loved this course, it was quick and thorough. I now have another skill to add to my healing journey." Alexandra V
Emotional Freedom Techniques or EFT Tapping is an Energy Psychology healing modality that is easy to learn, safe to apply and extremely effective and versatile. EFT has been extensively researched over the past 20 years with amazing outcomes. EFT Tapping has been helping and empowering thousands of people to get relief from issues (a full list of the magnitude of EFT application would be too extensive to list here so I will add a few to give you an idea) such as:
Physical: Pain, illness, weight loss, colic, cramps, headaches
Emotional & Mental: Stress, anxiety, anger, rage, frustration, sadness, depression, ADHD, PTSD, jealousy, hate, dislike, fear
Performance: Procrastination, performance blocks, motivation, inspiration, feeling stuck, performance anxiety, fear of failure, stage fright, confidence, articulation
Spiritual: Spiritual healing, connection with the divine, Law of Attraction, receiving mode, manifestation, meditation, increase psychic abilities, balance chakras, improve intuition, grounding, becoming more centred, finding peace within yourself and around you, past life experiences, future life experiences, remove psychic blocks.
And so much more
As a highly trained and experienced EFT practitioner, coach and instructor, I share my knowledge and experience with you in an easy-to-follow, immersive, experiential and subject focussed format. With international experience applying and teaching Emotional Freedom Techniques in charity organisations, private practice and teaching platforms such as Udemy, you know you have found the best course to start your EFT tapping journey right here. Learn the EFT Tapping Techniques to carry with you and use for the rest of your life.
SPECIAL BONUS # 1 – BLOG POSTS:
Blog posts on the subject of self-help & Emotional Freedom Techniques. I provide tapping script examples for you to use and adapt to your needs on various different subjects. These tapping scripts help find ideas and ways of applying EFT Tapping in your everyday life.
SPECIAL BONUS # 2 – FREE GUIDED MEDITATIONS:
Short Meditations to help you in various different subjects. Each meditation has a specific focus and helps with many different areas of your life including:
· Relaxation
· Stress Management
· Resolving Emotions
· Removing Blocks
· Planting Seeds Of Creating Something New
· Letting Go Of Difficult Feelings
· Connecting with Source
· Connecting with your Inner Self
· Energetic Healing
· Mindfulness
SPECIAL BONUS # 3 – WELLNESS RESOURCES:
Regular posts sharing wellness and well-being resources, mindfulness suggestions, solutions and products.
RECOMMENDATION:
This course, form the very basics of EFT. This forms the foundation of your EFT Tapping journey and it is exactly where you need to be in order to start a new journey in learning about and applying the basics of Emotional Freedom Techniques in your Life Right Now.
I strongly recommend however that you also register for one of the Advanced Tapping Courses with a focus of your choosing namely:
ProTap – Enhance your Life with EFT
This course provides you with Intermediate to Advanced EFT Tapping Techniques focussed on Adults. This course is focussed on people and the individual with many different Acupoints, Tapping sequences and Advanced Techniques to increase your tapping skills. This course will help you with the skills to provide the varied application of EFT and also give you the knowledge and techniques to use with instructional videos and /or templates to guide you through each technique and speed up your healing. These techniques will also help you work through any blocks so that you are able to break a barrier when you find you get stuck on a specific SUDS level.
KiddyTap – Teach your Kids to Thrive with EFT
This course is an Intermediate to Advanced EFT Tapping Course that gives you the EFT Tapping skills to use on yourself as the parent as well as on your children at each stage in their lives from Babies to Teens. I give you Acupoints and tapping techniques with video demonstrations and / or templates to guide you through each stage of your child’s life and development. These skills will help increase your child’s EQ by way of giving them the tools to manage their emotions more positively and effectively.
FurTap – EFT for Pets
This animal focussed EFT Tapping course is an Intermediate to Advanced EFT Tapping Course. This course will give you the EFT Tapping Skills as a pet owner or animal carer to create a better understanding and relationship with your animal and their needs while working on your own fears and anxieties surrounding your pet. Then we move on to Advanced Techniques for tapping on and for your animals to help them heal emotionally and physically.
SPECIAL BONUS # 4 – SPECIAL COURSE COMPLETION DISCOUNT:
We admire and support you through your EFT Tapping Learning journey. Therefore, when you have completed MeTap and have finished the experiential assignments, you qualify for a 40% discount on all of our Advanced EFT courses namely ProTap, KiddyTap & FurTap (terms & conditions apply).
"This is a great course to do to get a basic understanding of EFT. I found the instructor easy to listen too and the information readily available and easy to understand." Tania C
"I thought this was a great…course! It was clear and concise and just the right length. It wasn’t ‘jargonised’ or make the process sound ‘hippyish’ I would definitely tell anyone to give it a go and see how they get on" Bob B
Course keywords:
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