Increase Metabolism & Lose Weight Naturally
4.7 (3 ratings)
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Increase Metabolism & Lose Weight Naturally

A guide to weight loss by increasing metabolism and creating a balanced, wholesome lifestyle you can live with!
4.7 (3 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
22 students enrolled
Created by Angela Poch
Last updated 2/2017
English
Curiosity Sale
Current price: $10 Original price: $100 Discount: 90% off
30-Day Money-Back Guarantee
Includes:
  • 1.5 hours on-demand video
  • 1 Article
  • 11 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Identitfy how metabolism affects the body in terms of weight loss.
  • Choose foods that will increase metabolism and/or help with weight loss
  • Understand which exercise will burn the most fat!
  • Correct habits that are slowing your metabolic rate
  • Have a decreased risk of cancer, heart disease, depression, diabetes, and other diet and lifestyle-related diseases
View Curriculum
Requirements
  • Have a doctor on board to assist you with diet and exercise changes.
Description

Do you want to lose weight and are tired of diet ups and downs? Would you rather increase how fast your body burns calories than exercise till your exhausted? Have you ever wondered if there is a better way? This course aims to create a permanent life style solution to the yo-yo diets and weight gain we all face and all you need to get started is a willingness to make simple changes to your everyday life.  

This course is laid out with 2-6 minute videos complete with handouts for key points. Written and instructed by Angela Poch, NC, the program is based on current scientific research and has been proven to be effective.

This course is not a diet and does not provide strict meals, it guides you with principles you can use for your own favorite foods.

There is no magic pill or special food to melt fat off. You will still have to make some changes and get some exercise. But you will learn the most effective exercise to really make your weight loss goals happen.  Discover the steps to creating a metabolic rate diet. This program can be adapted for all kinds of 'diets' - gluten free, low carb, diabetes, vegan, and so on.  You will learn the key ingredients to a metabolic boosting meal and what you can do to avoid slowing down the fat burning process.  Plus learn other simple and easy ways to increase metabolism.

There is even a section in this course for life coaches, nutritionists, and fitness experts.  Those who want to teach the metabolic rate boosters to others.  We've provided a detailed program outline as well as a marketing plan (the general outline, you'll need to make it your own).

Who is the target audience?
  • Take this course if you are ready to make long term changes for weight loss & weight control.
  • Do not take this course if you are looking for a temporary fix.
  • Take this course if you are a life coach and want to add tools to help others.
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Curriculum For This Course
22 Lectures
01:34:48
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The Science & Methodology of Metabolism & Weight Loss
3 Lectures 19:41

In this first lesson we are going to touch on some biology so you have a basic understanding of what is really going on in the body. 

Preview 06:44

Dig right into the nuts and bolts of what you can do to increase your metabolic rate and, of course, how to lose weight.

Preview 05:35

Why dieting is NOT the answer and what is!

Preview 07:22
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The STEPS to Creating a Metabolic Diet
10 Lectures 47:32

What is a healthy weight?  How to you set a weight loss goal? What about BMI (Body Mass Index) and BMR (Basal Metabolic Rate), how do I access what is good for me? Answers to these questions and more in this lesson.

Step 1 - Creating a Metabolic Diet: BMI, BMR & Calories
07:24

At the end of this lesson you will understand the basics of good nutrition, especially for increasing metabolism and losing weight.

Step 2 - Creating a Metabolic Diet: Basic Nutrition
09:22

Find out what foods you should avoid for weight gain, and what will cause your metabolism to slow down.

Step 3 - Creating a Metabolic Diet: Foods to Avoid
04:51

Discover how much water to drink for the best health and how drinking water can increase your metabolic rate.

Step 4 - Creating a Metabolic Diet: Water
04:19

Learn why fiber is so important to weight loss and overall health.

Step 5 - Creating a Metabolic Diet: Fiber
03:28

Discover which proteins are the best for weight control and how much you need for optimal health.

Step 6 - Creating a Metabolic Diet: Protein
03:47

Low carb or not? After this lesson you will be able to make the right choice for you!

Step 7 - Creating a Metabolic Diet: Carbohydrates
05:52

Find out what fats are good and which are not.  Is a low fat diet the best way to lose weight or not?

Step 8 - Creating a Metabolic Diet: Omega 3’s & Other Fats
03:33

Find out the TWO surprising facts about spicy foods and metabolic rate!

Step 9 - Creating a Metabolic Diet: Spicy Foods
02:45

This lesson will inspire you to add some food texture that will help you curb your appetite.

Step 10 - Creating a Metabolic Diet: Crunch & Texture
02:11
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The KEYS to Increasing Metabolism BEYOND Diet!
5 Lectures 17:17

We all know diet alone will not be enough. If you want to really lose weight and increase your metabolic rate you must exercise. But what kind?  Find out in this lesson.

Increase Metabolism with Exercise
04:03

In this lesson you will discover how muscle and fat affect weight loss and your metabolism differently and why muscle is so important to increasing your metabolic rate.

How Muscle Mass & Body Fat Affects Metabolism
03:50

Learning more about hormones and what affects them so you can influence your metabolism in a healthy direction.

What about Hormones, The Environment & Stress
04:01

We all have times when it's hard to continue with our resolutions.  Get some tools to stay motivated and extra tips on weight loss and metabolic boosters.

How to Keep Motivated & Other Tips
03:39

Journaling has been shown to help with weight loss, but it is also important for other aspects of health.  Learn more in this lesson.

Recording A Wellness Diary
01:44
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Using this Course to Help Clients!
4 Lectures 10:17

So you want to help others? That is wonderful!  Learn how to turn this course into a program you can use with your own clients as a wellness coach.  Whether you are a nutritionist, fitness instructor, or a life coach.

Using metabolic rate diets as a wellness coach
03:24

Using the metabolic rate course as a wellness program.  Please download the handout "Doing a Program" for more details.  The video just gives an overview of the first couple sessions, but the handout as the details for how to actually put this program on.

How to run a metabolic rate program
04:16

A complete marketing plan layout designed by a business major and business owner.

Developing a marketing strategy for your program
00:05

A review of the key points for metabolic boosters and weight loss. Don't forget to download the handout for this lesson and program summary.

Summary
02:32
About the Instructor
Angela Poch
4.3 Average rating
125 Reviews
4,102 Students
8 Courses
Nutritionist, Life Coach & Director of BodyMindHealth4U.com

A graduate in Nutritional Counseling from the Total Health School of Nutrition in Calgary AB, Angela Poch is a certified Nutritionist and continues to research health on a regular basis to help others have better mental and physical health. She is currently working on her Bachelors of Science.  

Other credentials include: Certified Depression Recovery Program Director for over 10 years, Certificate in Lifestyle Matters programs, Member of Physician Committee for Responsible Medicine, Food Safe Certification, Life Coaching Diploma, REBT certificate, CBT certificate, worked in a restaurant as a cook for two years, has an Animal Science certificate, Member of the BC Conference Health Advisory Committee, Photography from NYIP, her Business Administration Certificate, and various other certificates on health and wellness. Angela has been on both sides of the filming and TV industry in several professional cooking and children's shows and is comfortable both behind and in front of the camera.

With over 35 years cooking experience, Angela Poch has researched healthful living for her family and friends, leading her to become first a vegetarian, strict vegetarian, then vegan (for approx 10 years), and is now a 'flexitarian" (2010 to current) where she liens heavily toward vegan but understands there are diet and other needs that can require animal products.  A flexitarian is also a proud supporter of any farm or ranch that does it’s best to raise humane and healthy animals.