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Learn How To Meditate

A tool box of different Meditations you can do in 5 minutes or less.
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28 students enrolled
Last updated 10/2013
$10 $20 50% off
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  • 2.5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What Will I Learn?
By the end of this course you will be able to incorporate meditation in your daily life starting from 5 min a day
View Curriculum
  • willingness to try all the meditations

Meditation is not hard, it only requires you to give it a go, The You can meditate today courses are designed to show you how you can give it a go and incorporate it into your daily life. You will experience a variety of Meditations ranging from short 5 minute Meditations that you can practice any where and any day for a quick pick me up – to longer meditations where you can go deeper and just enjoy the experience.

What You Will Learn:
  • Interesting Facts about Meditation
  • The Benefits of Meditation (in further detail)
  • Different Styles of Meditation
  • How you can make Meditation a Lifestyle.
  • The difference between Relaxation and Meditation
  • The relationship of Meditation with your Mind, body and Spirit
  • The Negative Effects of stress
  • Some helpful tips for managing stress.

What you will learn

• Session One: Meditation Foundations
• Leave your concerns Meditation
• Abdominal Breathing Meditation

• Session Two: The Benefits of Meditation
• Mindfulness Meditation
• Guided Meditation

• Session Three: Setting Up For Meditation
• Mantra Meditation
• Problem Solving Meditation

• Session Four: Group Meditation
• Japa Meditation
• 1 to 4 Mini Meditation

• Session Five: Turning Everyday activities into a Meditation
• Thankfulness Meditation
• Creativeness Meditation • Abundance Meditation

Free Downloads included

  • Learn To Meditate Manual
  • Meditation Music MP3

What others have said

Very good insights into the process and art of meditation. - Simon Micallef
Good practical skills and insights into how to manage a busy life – Thank You. - Andrew
I feel more relaxed then when I first came here. The meditation course gave me the tools to use each day to help with daily stress. Look forward to applying these tools. - Christine Micallef
Very practical and applies to everyday life. I can see how disciplined practice can lead to a more balanced life. - Georgina Sarkis
Centering and grounding tools controlling breath – beautiful passionate people. Enjoyed – Thank You. - Linda Usope
The practice of meditation is a great gift to give yourself. - Meena Holzhauser
I enjoyed the different types of meditation and hope to apply it in my daily life. - David Khuat
A greater understanding of the mind’s unlimited potential. And lots of calm. – Thank You! - Kris Franken
I learnt how to focus my mind, I look forward to using the techniques I learnt in my daily life. - Elise Bailey
An inspiring but peaceful and de-stressing good balance of practical (doing meditations) and learning about the meditations. The best intro course I have attended, as covers many different styles. Excellent Day. – Thank You! - Bernadette Dimitrov
I’ve been given the tools and introduction to various styles of meditation to develop a style suited to me. - Katie Hartley
Very informative – Thank You! - Brooke Mieluk
Who is the target audience?
  • Any one interested in different forms of meditation
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Curriculum For This Course
Expand All 6 Lectures Collapse All 6 Lectures 02:28:54
About The Course
1 Lecture 02:05
Learn To Meditate Course
5 Lectures 02:26:49
  • Session One: Meditation Foundations
    1. Leave your concerns Meditation
    2. Abdominal Breathing Meditation
    Preview 26:32

  • Session Two: The Benefits of Meditation
    1. Mindfulness Meditation
    2. Guided Meditation
  • The Benefits of Meditation

    Session Three: Setting Up For Meditation

    1. Mantra Meditation
    2. Problem Solving Meditation
    Setting Up For Meditation

  • Session Four: Group Meditation
    1. Japa Meditation
    2. 1 to 4 Mini Meditation
  • Group Meditation

  • Session Five: Turning Everyday activities into a Meditation
    1. Thankfulness Meditation
    2. Creativeness Meditation
    3. Abundance Meditation
  • Turning Everyday activities into a Meditation
    About the Instructor
    0.0 Average rating
    0 Reviews
    28 Students
    2 Courses

    Sharlene Licciardello Head Trainer Sharlene is the head trainer of You Can Meditate today, a Master Practitioner and Trainer of NLP (Neuro Linguistic Programming), Master Practitioner and Trainer of Matrix Therapy, Master Trainer of Meditation, Master Wellness Coach Practitioner, as well as Living Passion and Purpose Practitioner. Sharlene is a trainer at the Power Training and Coaching Institute as well as a member of Toastmasters. Sharlene has presented and spoken at many events nationally and internationally inspiring change in Individuals and organisations. Sharlene is a member of the Australian Board of NLP and the International Institute of Complementary Therapists. Sharlene is dedicated to seeing people equipped with the skills and resources to achieve success in life and business, easily and effortless. Sharlene has an extensive background in wellness coaching, heading up a team of coaches in Australia and New Zealand in wellness coaching and developing a successful business. As well as the founder of you can meditate today, a meditation training school teaching the art of mindfulness in everything that you do. Sharlene is the Author of “Easy Meditations, simple meditations that you can do in 10min or less; and The Magic of Meditation, for personal growth. Sharlene holistic approach to coaching and training will leave you feeling inspired.

    Stephen Licciardello Master Practitioner, coach and Trainer of Neuro Linguistic Programming, Matrix Therapies and other coaching modalities, also a member of the Australian Board of NLP and the Mind Institute Stephen is a Master Practitioner, coach and Trainer of Neuro Linguistic Programming, Matrix Therapies and other coaching modalities, also a member of the Australian Board of NLP and the Mind Institute. Stephen also has a Diploma of Business and a Certificate IV in Training and Assessment. With a background in Training & Development Stephen is the Training Manager of Power Training and Coaching Institute, Stephen has worked with students from all different business backgrounds. Stephen specialises coaching new coaches to the industry in establishing their own coaching businesses to a six figure income within their first year. Stephen is a dynamic presenter and passionate about what he does. He is a member of Toast Masters International and his club. Also a keynote speaker, Stephen has spoken at many events both nationally and internationally. Stephen is the Author of four internationally sold books including: Improve Your Life, NLP Secrets to create the life you want; Health and Healing, NLP Techniques for natural health and wellbeing; and other business books and NLP Stephen will leave you inspired and taking decisive action.

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