If you’ve struggled to create a meditation practice but it didn’t seem to work, perhaps you just need to find the technique that’s right for you. Having taught meditation for many years, Molly's learned that most people who don't meditate just need to:
1) find the technique that's the right fit for them,
2) learn how to find the time and,
3) learn how to create the habit.
This course addresses those three issues.
An introduction to meditation and mindfulness, the course includes:
YOU DO NOT HAVE TO TAKE THIS COURSE ALL IN ONE SITTING, OR EVEN IN ORDER. TAKE IT AT YOUR OWN PACE OR EVEN JUMP AROUND.
Molly is the co-author of The Wind is My Mother; The Life and Teachings of a Native American Shaman, and the author of The Fountain of Youth Is Just A Breath Away; Breathing Exercises for Relaxation, Health and Vitality. She has meditated every day since 1999 and has taught meditation around the United States, Europe and Australia. She blogs about Ancient Wisdom for Balanced Living on her website.